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A whole 30 slaw recipe from Mellissa Sevigny of I Breathe Im Hungry

Tropical Slaw w/ Papaya Chia Dressing – Paleo & Whole 30

  • Author: Mellissa Sevigny
  • Yield: 8 1x


This delicious and healthy tropical slaw is perfect for all of your summer picnics & parties! Paleo, Whole 30, egg free, nut free, dairy free and low calorie too!



For the Slaw:

  • 4 cups white cabbage, shredded
  • 2 cups red cabbage, shredded
  • 2 cups mango, cut into strips
  • 1/2 cup pineapple, cut into strips
  • 1/4 cup fresh basil, cut into thin ribbons
  • 1 Tbsp chia seeds (optional)

For the dressing:

  • 1 Tbsp minced ginger
  • 1 cup papaya, peeled and cut into chunks
  • 2 Tbsp white vinegar
  • 2 Tbsp avocado oil or light olive oil
  • pinch of salt to taste


  1. Combine all of the slaw ingredients in a medium bowl.
  2. Combine the dressing ingredients in a blender or magic bullet and blend until smooth.
  3. Pour the dressing over the slaw and toss well to coat.
  4. Serve chilled.
  • Category: Paleo Salad Recipe
  • Cuisine: Caribbean


  • Serving Size: 1 cup
  • Calories: 90
  • Fat: 4g
  • Carbohydrates: 10g net
  • Protein: 2g

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