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Turkey Sausage, Kale & Pumpkin Soup

  • Author: Mellissa Sevigny
  • Yield: Serves 8 1x
  • Category: Soups/stews
  • Cuisine: Soup



  • 1 lb sweet italian turkey sausage
  • 1/2 cup chopped onion
  • 3 cups chopped pumpkin or butternut squash
  • 4 cups chopped kale
  • 4 cups chicken broth
  • 4 cups water


  1. Cook sausage in a medium sized saucepan. Add onions and saute until translucent. Pour the broth and water into the saucepan and bring to a boil – reduce heat.
  2. Add the kale and pumpkin and simmer until the pumpkin is soft, about 20 minutes.
  3. Serve hot, garnished with grated parmesan and crushed red pepper flakes.


  • Calories: 118
  • Fat: 6g
  • Carbohydrates: 5.5g net
  • Protein: 11g

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