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Turkey Sausage, Kale & Pumpkin Soup

  • Author: Mellissa Sevigny
  • Yield: Serves 8 1x
  • Category: Soups/stews
  • Cuisine: Soup

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Ingredients

  • 1 lb sweet italian turkey sausage
  • 1/2 cup chopped onion
  • 3 cups chopped pumpkin or butternut squash
  • 4 cups chopped kale
  • 4 cups chicken broth
  • 4 cups water

Instructions

  1. Cook sausage in a medium sized saucepan. Add onions and saute until translucent. Pour the broth and water into the saucepan and bring to a boil – reduce heat.
  2. Add the kale and pumpkin and simmer until the pumpkin is soft, about 20 minutes.
  3. Serve hot, garnished with grated parmesan and crushed red pepper flakes.


Nutrition

  • Calories: 118
  • Fat: 6g
  • Carbohydrates: 5.5g net
  • Protein: 11g