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10 Minute No Chop Keto Chili

  • Author: Mellissa Sevigny
  • Total Time: 15 minutes
  • Yield: 4 servings 1x


This super easy keto chili comes together in just 10 minutes with no tedious chopping required!


  • 1 lb lean ground beef (or turkey)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cayenne (optional)
  • 1/2 tsp garlic powder
  • 1/2 cup prepared salsa (I used Pace Mild)
  • salt and pepper to taste


  1. In a medium saucepan, combine the ground beef and all of the spices.
  2. Cook over medium heat for about 5 minutes.
  3. When the meat is cooked through, add your salsa.
  4. Simmer for 5 minutes.
  5. Optional garnishes: red onion, cilantro, avocado, lime, cheese, sour cream, corn, peppers
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: keto dinner recipes
  • Cuisine: Mexican


  • Serving Size: 3/4 cup
  • Calories: 229
  • Fat: 9g
  • Carbohydrates: 2g
  • Protein: 33g

Keywords: easy, chili, dinner, beef, ground beef, keto, Atkins, low carb, paleo, gluten free

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