Description
This keto cauliflower & ham soup recipe is a great way to use up leftover ham! It’s also gluten free, dairy free, squeaky clean keto, Paleo, and even Whole 30 compliant!
Ingredients
Units
Scale
- 6 cups cauliflower florets (frozen is fine - abut 24 oz)
- 6 cups ham stock or chicken broth
- 2 cups water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 cups chopped ham
- 2 Tablespoons apple cider vinegar
- 1 Tablespoon fresh thyme leaves
- 2 Tablespoons butter (or ghee, bacon fat, or coconut oil)
- kosher salt and ground black pepper to taste
Instructions
- Combine the cauliflower, stock, water, garlic powder, and onion powder in a large soup pot.
- Bring to a boil and simmer for 20-30 minutes, or until the cauliflower is tender.
- Blend in the pot with an immersion blender (or remove to a large blender and blend in batches then return to the pan) until smooth.
- Stir in the ham, and thyme leaves and simmer another 10 minutes.
- Add the butter and apple cider vinegar.
- Remove from the heat and season with salt and pepper to taste.
- Serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: keto soup
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 125
- Fat: 7g
- Carbohydrates: 5g net
- Protein: 13g