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Corned Beef and Cauliflower Hash (Low Carb and Gluten Free)

  • Author: Mellissa Sevigny
  • Yield: 4 1x


  • 1 Tbsp olive oil
  • 2 cups corned beef, chopped
  • 2 cups raw cauli, chopped
  • 1/2 cup chopped onion
  • Salt & pepper


  1. Heat the olive oil in a medium saute pan (I used cast iron to get it nice and crisp.) Add the corned beef and cook for a few minutes to render any fat out. Add the cauliflower and cook over medium heat for about 8 minutes, stirring occasionally. You want the cauliflower to caramelize so don’t over stir it. Add the onions and cook for another 5 minutes until softened and slightly browned.
  2. Season with salt and pepper.


I used leftover corned beef that I had trimmed all of the fat off of so I added a little extra olive oil to mine at the end because it was drying out a bit. If you want to make this but don’t want to bother with making the corned beef first, they do sell corned beef in a can and you can cook that down, drain off the extra fat and then add your veggies and fry until browned.

You can omit all of the olive oil if you are using the canned stuff because it’s pretty greasy (and mmmm salty) to start with.

  • Category: Breakfast
  • Cuisine: Hash


  • Carbohydrates: 3.5g net

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