Creamy Keto Pumpkin & Sausage Chowder

Creamy Keto Pumpkin & Sausage Chowder from above

4.8 from 14 reviews

Creamy Keto Pumpkin & Sausage Chowder – an easy and comforting low carb soup that reheats perfectly all week long!




  1. Brown the sausage in a large saucepan, stirring to break it up into small pieces.
  2. Add the chicken broth, pumpkin puree, water, sherry, salt, nutmeg, pepper, garlic, onion, and cauliflower.  Simmer 20 minutes.
  3. Add the mascarpone cheese and sage.  Cook over medium low heat, stirring occasionally, for five minutes or until the cheese has melted into the broth and is creamy and smooth. Do not boil.
  4. Serve hot.
  5. Store leftovers in an airtight container in the refrigerator for up to 5 days.


Net carbs per serving = 5g


Keywords: keto, soup, chowder, pumpkin, sausage, sage, fall, easy, low carb, Atkins, gluten free