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Easy Keto Rum Punch on deck railing

Easy Keto Rum Punch – Low Carb

  • Author: Mellissa Sevigny
  • Total Time: 2 minutes
  • Yield: 10 oz keto rum punch 1x


A low calorie, keto rum punch recipe for all of your summer pool party needs!


  • 8 ounces diet V-8 Splash Tropical Blend
  • 1/8 teaspoon Kool-aid Tropical Punch powder (unsweetened)
  • 2 ounces white rum
  • ice cubes


  1. Combine the juice, punch powder, rum and ice cubes in a cocktail shaker and shake for 20 seconds or until the powder is fully dissolved.
  2. Pour into a 16 ounce tumbler full of ice.
  3. Serve immediately with optional fruit and umbrella garnish.


Net carbs per 10 ounce serving = 2g*

* does not include fruit garnish.

  • Prep Time: 2 minutes


  • Serving Size: 10 ounces
  • Calories: 138
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 0g

Keywords: keto, cocktails, summer, alcohol, drinks, Atkins, low carb

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