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Dairy Free Keto Shrimp Scampi on Spaghetti Squash

Easy Keto Shrimp Scampi – Low Carb

  • Author: Mellissa Sevigny
  • Total Time: 13 minutes
  • Yield: 6 servings 1x
  • Diet: Diabetic


Quick and delicious, this easy keto shrimp scampi comes together in just minutes and is served over spaghetti squash or zucchini noodles. Low carb, Atkins, Gluten Free and Paleo/Whole30/SCK options.


Units Scale
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 tablespoon garlic, minced
  • 1/2 cup dry white wine (I used sauvignon blanc)
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 pounds extra large shrimp, peeled and deveined
  • 1/3 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 cups cooked spaghetti squash or zucchini noodles


  1. Heat the butter and oil in a large saute pan.
  2. Add the garlic and cook for 2 – 3 minutes until fragrant.
  3. Add the wine, salt, black pepper, red pepper and cook for 2 minutes.
  4. Add the shrimp and cook 2 – 3 minutes or until opaque.
  5. Remove from the heat and stir in the parsley, lemon juice, and lemon zest.
  6. Serve over hot, cooked spaghetti squash.
  7. Garnish with parmesan cheese if desired (optional)
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Keto Dinners
  • Method: Stovetop
  • Cuisine: Italian


  • Serving Size: 2 cups
  • Calories: 276
  • Fat: 11g
  • Carbohydrates: 6g net
  • Protein: 31g

Keywords: Shrimp Scampi, Keto Shrimp Scampi

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