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Keto chicken stir fry in a blue and white asian themed bowl with chopsticks

Keto Chicken Stir Fry (Gluten Free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 11 reviews

  • Author: Mellissa Sevigny
  • Total Time: 14 minutes
  • Yield: 2 servings 1x
  • Diet: Diabetic

Description

An easy low carb chicken stir fry that takes only 15 minutes to make!


Ingredients

Units Scale
  • 1 tablespoon sesame oil
  • 2 boneless skinless chicken thighs
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup gluten free soy sauce (tamari)
  • 1/2 cup water
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • 1 tablespoon granulated sugar substitute
  • 1/2 teaspoon xanthan gum
  • 2 heaping cups bagged broccoli slaw mix
  • 1/2 cup chopped scallions

Instructions

  1. Slice the chicken thighs into thin pieces or strips.
  2. In a large saute pan, stir fry the chicken and minced ginger in the sesame oil for 2 – 3 minutes.
  3. Add the soy sauce, water, onion powder, garlic powder, red pepper flakes, sugar substitute, and xanthan gum.
  4. Stir well and simmer for 5 minutes.
  5. Add the slaw and the scallions and toss to coat – simmer for 2 minutes or until al dente. Don’t overcook or it will be mushy.

Notes

Approx nutrition info per serving: 219 calories, 10g fat, 5.5g net carbs, 19g protein

  • Prep Time: 5 minutes
  • Cook Time: 9 minutes
  • Category: keto dinner recipes
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 1 1/2 cups or half the batch
  • Calories: 219
  • Fat: 10g
  • Carbohydrates: 6g
  • Protein: 19g