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Keto Spam Meatballs – Hawaiian Pizza Version

  • Author: Mellissa Sevigny
  • Total Time: 40 minutes
  • Yield: 18 meatballs (6 servings) 1x
  • Diet: Diabetic


These keto Spam meatballs are inspired by the Hawaiian Pizza and made with canned Spam and keto pantry ingredients!



For the meatballs:

  • 1 can original Spam
  • 1/4 cup pineapple, chopped finely
  • 1/3 cup almond flour
  • 2 eggs
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 2 Tbsp minced scallions
  • 1/4 cup mozzarella cheese, shredded
  • approximately 2 Tbsp oil for frying

For the topping:


For the meatballs:

  1. In a large bowl, mash the spam with a fork until finely ground (or pulse it in a food processor). Add the rest of the meatball ingredients and mix thoroughly. DO NOT ADD SALT! Firmly pack the mix into 18 meatballs. Heat the oil in a nonstick saute pan and add the meatballs. Cook over low heat until golden brown. They fall apart easily until fully cooked, so be gentle with them when turning. Also, don’t use too much oil or they will disintegrate into it. Remove to a paper towel when golden on the outside.
  2. To serve:
  3. Place the meatballs in an ovenproof dish. Spoon some marinara over each meatball. Sprinkle with shredded mozzarella cheese. Bake at 375 degrees for about 15 minutes, or until the cheese is melted and starting to brown. Serve hot.


Approximate nutrition information per “naked” meatball: 85 calories, 7g fat, .9g net carbs, 4g protein
Per meatball & toppings: 110 calories, 8g fat, 2g net carbs, 6g protein
Per serving (3) meatballs & toppings: 329 calories, 24g fat, 6g net carbs, 18g protein

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Keto Meatballs
  • Method: stovetop
  • Cuisine: american


  • Serving Size: 3 meatballs + sauce + cheese
  • Calories: 329 calories
  • Fat: 24g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 18g

Keywords: keto spam recipes, keto spam meatballs, easy Keto Recipes

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