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Bowl of Chicken and Vegetable soup from the IBIH 5 Day Keto Soup Diet

Keto Chicken Soup – Keto Soup Diet Recipe


  • Author: Mellissa Sevigny
  • Total Time: 42 minutes
  • Yield: Fourteen servings
  • Diet: Diabetic

Description

This delicious keto chicken soup recipe is loaded with healthy veggies and chicken. It’s so good it was featured in Woman’s World Magazine in November 2015!


Ingredients

Units Scale
  • 4 slices bacon, chopped
  • 1 tablespoon olive oil
  • 1/4 cup onion, chopped
  • 1 tablespoon fresh garlic, minced
  • 1/4 cup sundried tomatoes, chopped
  • 1 cup sliced white mushrooms
  • 8 cups chicken stock
  • 3 cups water
  • 2 cups celery root, peeled and chopped into 1/2 inch cubes (or cauliflower, jicama, radish, turnip)
  • 4 cups cooked chicken breast, chopped
  • 2 cups yellow squash, sliced and quartered
  • 1 cup green beans, cut into 1 inch pieces
  • 4 cups swiss chard, chopped (or collards – NOT KALE)
  • 2 tablespoons red wine vinegar
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste

Instructions

  1. In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes.
  2. Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes.
  3. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
  4. Add the squash, green beans, and swiss chard and simmer for 10 minutes.
  5. Add the red wine vinegar and season with salt and pepper to taste.
  6. Stir in the fresh basil just before serving.

Notes

Approx nutrition info per 1.5 cup serving: 136 calories, 4g fat, 4g net carbs, 19g protein

  • Prep Time: 15 minutes
  • Cook Time: 27 minutes
  • Category: keto Soup
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 136
  • Fat: 4g
  • Carbohydrates: 4g net
  • Protein: 19g

Keywords: keto chicken soup, keto soup diet soup

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