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Keto Chicken & Chorizo Sheet Pan Dinner

  • Author: Mellissa Sevigny
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Keto Sheet Pan Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Diabetic

Description

This Keto Chicken & Chorizo Sheet Pan Dinner contains just a few low carb ingredients, and is easy to throw together at a moment’s notice. Convenient for you, delicious for them!


Ingredients

Scale
  • 4 bone-in chicken thighs
  • 4 links of Mexican chorizo (raw)
  • 4 cups sliced zucchini (about 1/2 inch thick)
  • 1 cup cherry tomatoes
  • 1 tablespoon avocado or olive oil
  • 1 teaspoon kosher salt (plus more to taste)
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme leaves

Instructions

  1. Preheat the oven to 400 degrees.
  2. Season the chicken pieces on all sides liberally with salt and pepper.
  3. Evenly distribute the seasoned chicken, chorizo, zucchini, and tomatoes across a large sheet pan.
  4. Drizzle with oil, and sprinkle the veggies with 1 teaspoon kosher salt, 1/4 teaspoon pepper, garlic powder and thyme.  
  5. Bake for 35 – 40 minutes, or until the chicken is cooked to an internal temperature of 160 degrees and the skin is crisp and golden brown.  
  6. Slice the chorizo into 1/2 inch thick coins, and serve with the chicken and vegetables.
  7. Leftovers can be kept in an airtight container in the refrigerator for up to 5 days.
 

Notes

Approximate net carbs per serving = 5g.


Nutrition

  • Serving Size: 1 thigh, 1 link, 3/4 cup veggies
  • Calories: 589
  • Fat: 44g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 51g

Keywords: Keto Chicken Sheet Pan Meal, Chicken & Chorizo Sheet Pan Meal

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