Keto Chicken & Creamy Dill Sauce – Dairy Free

Keto Chicken & Creamy Dill Sauce on a white platter with salad

5 from 5 reviews

This super easy keto chicken and creamy dill sauce is perfect for busy weeknights, or keto meal prep for lunches all week! ┬áIt’s also dairy free, Paleo, and even Whole 30 compliant!



For the chicken:

For the creamy dill sauce:


For the chicken:

  1. Combine all of the seasonings in a small bowl and mix well.
  2. Coat the chicken cutlets on both sides with the seasoning mixture.
  3. Heat the olive oil over medium heat in a large skillet.
  4. Add the seasoned cutlets and pan fry for about 4 minutes per side, or until golden brown and cooked through.
  5. Remove and serve warm or chilled with the creamy dill sauce.

For the creamy dill sauce:

  1. Combine all of the dill sauce ingredients in a small blender or magic bullet.
  2. Blend until smooth.
  3. Taste and season with additional salt and pepper if desired.
  4. Store leftovers in an airtight container in the refrigerator for up to 1 week.


I used chicken breast, but you can use whole or boneless legs or thighs if you prefer.

Net carbs per serving = 1g


Keywords: dill, chicken, keto, easy, meal prep, Atkins, low carb, dairy free, paleo, whole 30