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Keto sheet pan curried chicken - SCKC with cauliflower and cilantro garnish

Keto Sheet Pan Curried Chicken – SCKC

  • Author: Mellissa Sevigny
  • Total Time: 50 minutes
  • Yield: 4 servings 1x


An easy and delicious keto sheet pan curried chicken recipe that includes sweet and toasty cauliflower with a hint of spice.  SCKC, Whole 30, Paleo, Dairy free


  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon yellow curry powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 4 chicken thighs
  • 3 cups raw cauliflower florets
  • 1 jalapeno pepper sliced, seeds removed
  • 1/2 cup unsweetened coconut milk
  • 1 tablespoon olive oil


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Combine the spices in a small bowl.
  3. Measure out 1 tablespoon of the mixture and rub it all over the chicken thighs.
  4. Place the seasoned chicken thighs on a large baking sheet.
  5. Combine the cauliflower, jalapeño, coconut milk ,olive oil, and remaining spice mixture in a large bowl and mix well.
  6. Spread out the cauliflower mixture onto the baking sheet.
  7. Bake for 45 minutes.
  8. Serve hot, garnished with optional fresh cilantro.


Net carbs per serving = 5g

  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Category: SCKC recipes
  • Method: sheet pan dinners


  • Serving Size: 1 piece chicken, 1/2 cup cauliflower
  • Calories: 441
  • Fat: 29g
  • Carbohydrates: 11g
  • Fiber: 6g
  • Protein: 27g

Keywords: sheet pan dinners, SCKC, Squeaky Clean Keto, Curry, Chicken, Cauliflower, Spicy, Keto, Whole 30, Dairy free

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