Keto Sheet Pan Curried Chicken – SCKC

Keto sheet pan curried chicken - SCKC with cauliflower and cilantro garnish

5 from 5 reviews

An easy and delicious keto sheet pan curried chicken recipe that includes sweet and toasty cauliflower with a hint of spice.  SCKC, Whole 30, Paleo, Dairy free




  1. Preheat oven to 400 degrees Fahrenheit.
  2. Combine the spices in a small bowl.
  3. Measure out 1 tablespoon of the mixture and rub it all over the chicken thighs.
  4. Place the seasoned chicken thighs on a large baking sheet.
  5. Combine the cauliflower, jalape├▒o, coconut milk ,olive oil, and remaining spice mixture in a large bowl and mix well.
  6. Spread out the cauliflower mixture onto the baking sheet.
  7. Bake for 45 minutes.
  8. Serve hot, garnished with optional fresh cilantro.


Net carbs per serving = 5g


Keywords: sheet pan dinners, SCKC, Squeaky Clean Keto, Curry, Chicken, Cauliflower, Spicy, Keto, Whole 30, Dairy free