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Easy and delicious low carb salisbury steak recipe from Mellissa Sevigny of I Breathe Im Hungry

Keto Salisbury Steak with Mushroom Gravy


  • Author: Mellissa Sevigny
  • Prep Time: 10 minutes
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Diabetic

Description

A low carb remake of the classic Salisbury Steak! Quick and easy, the patties are baked in the oven making this an easy weeknight meal the whole family will love!


Ingredients

Scale

For the Salisbury Steaks:

  • 2 pounds ground chuck (80/20)
  • 3/4 cup almond flour
  • 1 tablespoon fresh parsley, chopped
  • 1/4 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried onion flakes
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper

For the gravy:

  • 2 tablespoons butter
  • 2 tablespoons bacon grease (or more butter)
  • 2 cups sliced button mushrooms
  • 1 cup sliced yellow onions
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup beef broth
  • 1/4 cup sour cream
  • salt and pepper to taste

Instructions

For the Salisbury Steaks:

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Combine all of the steak ingredients in a medium sized bowl and mix well.
  3. Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
  4. Bake for 18 minutes, or until the patties are cooked through.

For the gravy:

  1. Melt the butter and bacon fat (if using) in a large skillet.
  2. Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side.)
  3. Add the onions and cook for 5 minutes over medium heat, until golden and soft.
  4. Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
  5. Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)
  6. Season with salt and pepper to taste.
  7. Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.

Notes

In case anybody wants nutrition info separately:

1 Salisbury Steak: 354 calories, 24g fat, 2.5g net carbs, 30g protein

1/3 cup gravy: 103 calories, 10g fat, 2.5g net carbs, 2g protein

  • Category: keto Dinner Recipe
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak & 1/3 cup gravy
  • Calories: 457
  • Fat: 34g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 32g

Keywords: keto Salisbury steak, low carb Salisbury steak, gluten free Salisbury steak

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