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Easy and delicious low carb salisbury steak recipe from Mellissa Sevigny of I Breathe Im Hungry

Keto Salisbury Steak with Mushroom Gravy

  • Author: Mellissa Sevigny
  • Prep Time: 10 minutes
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: keto Dinner Recipe
  • Cuisine: American

Description

A low carb and gluten free remake of the classic Salisbury Steak! Quick and easy, the patties are baked in the oven making this a great weeknight meal the whole family will love!


Scale

Ingredients

For the Salisbury Steaks:

  • 2 lbs ground chuck (80/20)
  • 3/4 cup almond flour
  • 1 Tbsp fresh parsley, chopped
  • 1/4 cup beef broth
  • 1 Tbsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1 Tbsp dried onion flakes
  • 1 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper

For the gravy:

  • 2 Tbsp butter
  • 2 Tbsp bacon grease (or butter)
  • 2 cups sliced button mushrooms
  • 1 cup sliced yellow onions
  • 1/2 tsp Worcestershire sauce
  • 1/2 cup beef broth
  • 1/4 cup sour cream
  • salt and pepper to taste

Instructions

For the Salisbury Steaks:

  1. Combine all of the steak ingredients in a medium sized bowl and mix well.
  2. Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
  3. Bake in a preheated 375 degree (F) oven for 18 minutes.

For the gravy:

  1. Melt the butter and bacon fat (if using) in a large skillet.
  2. Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side.)
  3. Add the onions and cook for 5 minutes over medium heat, until golden and soft.
  4. Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
  5. Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)
  6. Season with salt and pepper to taste.
  7. Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.

Notes

In case anybody wants nutrition info separately:

1 Salisbury Steak: 354 calories, 24g fat, 2.5g net carbs, 30g protein

1/3 cup gravy: 103 calories, 10g fat, 2.5g net carbs, 2g protein


Nutrition

  • Serving Size: 1 steak & 1/3 cup gravy
  • Calories: 457
  • Fat: 34g
  • Carbohydrates: 5g net
  • Protein: 32g

Keywords: keto, beef, dinner, classics, easy, low carb, gluten free, Atkins, gravy