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Keto Sausage Crusted Quiche – Low Carb & Gluten Free

  • Author: Mellissa Sevigny
  • Yield: 6 servings 1x
  • Category: Keto Breakfast Recipe

Description

A Keto sausage crusted quiche recipe that is perfect to eat at home or take on the road! Customize with your favorite veggies, herbs and cheeses!


Scale

Ingredients

  • 12 oz raw Pork Sausage Roll
  • 5 slices eggplant, peeled (about 1/2 inch thick)
  • 10 cherry tomatoes, cut in half
  • 2 Tbsp fresh parsley, chopped
  • 6 eggs
  • 2 Tbsp heavy whipping cream
  • 2 Tbsp grated Parmesan cheese
  • 1/4 tsp Kosher salt
  • 1/8 tsp ground black pepper

Instructions

  1. Preheat the oven to 375 degrees (F).
  2. Press the sausage along the bottom and sides of an 8″ casserole dish or pie plate.
  3. Lay the slices of eggplant across the bottom.
  4. Top with the halved cherry tomatoes and fresh parsley.
  5. Combine the eggs, heavy whipping cream, Parmesan, salt and pepper in a medium bowl and whisk until blended.
  6. Gently pour over the ingredients in the pan.
  7. Bake in a 375 degree (F) oven for about 40 minutes or until firm in the center and the sausage is fully cooked.
  8. Serve at any temperature.

Notes

To make this in muffin tins, use the large sized tins and bake until the center is firm.


Nutrition

  • Serving Size: 1/6th of the batch (square, wedge, or two muffin c
  • Calories: 340
  • Fat: 28g
  • Carbohydrates: 3g net
  • Protein: 17g