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Keto Spinach and Artichoke Dip Soup


  • Author: Mellissa Sevigny
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

This delicious Keto Spinach and Artichoke Dip Soup is easy to make and loaded with all the flavors of the classic appetizer dip.


Ingredients

Units Scale
  • 4 cups baby spinach leaves
  • 2 cups canned artichoke hearts, drained
  • 1 tablespoon butter
  • 2 slices provolone cheese
  • 2 oz Dubliner or cheddar cheese
  • 1/2 small onion, roughly chopped
  • 2 tablespoons sour cream
  • 2 cups water
  • 1 teaspoon Sriracha hot sauce
  • 1/2 cup heavy cream
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste

Instructions

  1. Add all ingredients to a blender.
  2. Puree until smooth.
  3. Pour into a medium saucepan.
  4. Simmer over medium heat for 10 minutes or until heated through and fragrant.
  5. Serve hot.

Notes

Net carbs =5g

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stove top
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 284
  • Fat: 22g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 9g

Keywords: keto artichoke soup, Low carb spinach and artichoke soup, spinach and artichoke dip soup

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