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Easy Keto Flatbread cut into rectangles

Easy Keto Flatbread – Low Carb

  • Author: Mellissa Sevigny
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Keto Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Description

This Easy Keto Flatbread is delicious hot or cold, and keeps for days in the fridge. It’s a fun low carb lunch or dinner that can be customized an endless number of ways.


Ingredients

Scale

For the white sauce:

  • 2 tablespoons olive oil
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon fresh minced garlic
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon kosher salt

For the flatbread:

  • 1 batch easy Keto dough
  • 1 cup shredded whole milk mozzarella
  • 3 tablespoons grated parmesan cheese 
  • 2 cups arugula or baby spinach
  • 3 ounces thinly sliced prosciutto 
  • 1/2 small lemon, to squeeze on after assembly
  • Ground black pepper to garnish

 


Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. 
  2. Combine all the white sauce ingredients in a small bowl and whisk well. 
  3. Press the easy Keto dough onto a parchment lined baking sheet to a thickness of about 1/4 inch. You can make a circle or a rectangle or free form it. 
  4. Brush the top of the flatbread with all of the white sauce. 
  5. Bake the crust for 8 – 10 minutes, or until slightly golden brown. 
  6. Remove the flatbread from the oven and top with the mozzarella and parmesan cheese. 
  7. Return to the oven for 3 – 5 minutes, or until the cheese is nicely melted. 
  8. Remove from the oven and top with the greens and prosciutto.
  9. Squeeze a few drops of lemon juice over the entire thing – don’t soak it, we are just going for a little acidity here. 
  10. Slice into 6 pieces and serve warm or chilled. 

Notes

Approximate net carbs per serving = 4g. 

*For just 1/6th of the dough with no toppings, the nutrition info is 326 calories, 25g fat, 7g carbs, 4g fiber, 3g net carbs, 21g protein


Nutrition

  • Serving Size: 1/6th of total
  • Calories: 456
  • Fat: 35g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 27g

Keywords: Easy Keto Flatbread, Keto Flatbread Pizza, Low Carb Flatbread

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