clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Easy Keto Flatbread cut into rectangles

Easy Keto Flatbread – Low Carb

  • Author: Mellissa Sevigny
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Keto Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free


This Easy Keto Flatbread is delicious hot or cold, and keeps for days in the fridge. It’s a fun low carb lunch or dinner that can be customized an endless number of ways.



For the white sauce:

  • 2 tablespoons olive oil
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon fresh minced garlic
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon kosher salt

For the flatbread:

  • 1 batch easy Keto dough
  • 1 cup shredded whole milk mozzarella
  • 3 tablespoons grated parmesan cheese 
  • 2 cups arugula or baby spinach
  • 3 ounces thinly sliced prosciutto 
  • 1/2 small lemon, to squeeze on after assembly
  • Ground black pepper to garnish



  1. Preheat the oven to 400 degrees Fahrenheit. 
  2. Combine all the white sauce ingredients in a small bowl and whisk well. 
  3. Press the easy Keto dough onto a parchment lined baking sheet to a thickness of about 1/4 inch. You can make a circle or a rectangle or free form it. 
  4. Brush the top of the flatbread with all of the white sauce. 
  5. Bake the crust for 8 – 10 minutes, or until slightly golden brown. 
  6. Remove the flatbread from the oven and top with the mozzarella and parmesan cheese. 
  7. Return to the oven for 3 – 5 minutes, or until the cheese is nicely melted. 
  8. Remove from the oven and top with the greens and prosciutto.
  9. Squeeze a few drops of lemon juice over the entire thing – don’t soak it, we are just going for a little acidity here. 
  10. Slice into 6 pieces and serve warm or chilled. 


Approximate net carbs per serving = 4g. 

*For just 1/6th of the dough with no toppings, the nutrition info is 326 calories, 25g fat, 7g carbs, 4g fiber, 3g net carbs, 21g protein


  • Serving Size: 1/6th of total
  • Calories: 456
  • Fat: 35g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 27g

Keywords: Easy Keto Flatbread, Keto Flatbread Pizza, Low Carb Flatbread

5 Tools to Achieve Keto Success 

How to get the results you want...easily!

free email bonus