These crispy eggplant fries are one of my favorite ways to turn eggplant into something crave-worthy. They’re golden on the outside, tender on the inside, and perfect for dipping in marinara or garlic aioli.
If you’re looking for an easy keto eggplant recipe, these low carb eggplant fries are a great alternative to traditional French fries — without the extra carbs.
Sometimes I miss french fries. There, I said it. They are crispy and salty and fun to dip – what’s not to like?
Since traditional potato fries are usually out when you’re on a low carb diet, I’m always looking for alternatives. Though if I’m being honest I do occasionally swipe a couple from my son’s plate. But since eating one or two really just leaves me wanting more, it’s not usually a good idea.
These crispy eggplant fries are a great keto alternative to French fries and pair perfectly with marinara sauce.
Crispy – check. Salty – check. Fun to dip – check!
An added bonus is that they are very kid friendly so it’s a great way to sneak more veggies into your picky children’s (or husband’s!) diet.
Is Eggplant Keto Friendly?
Eggplant is naturally low in carbs and works well in keto cooking. One cup of cooked eggplant contains about 5 grams of carbohydrates and roughly 3 grams of fiber, making it a great option for low carb recipes.
Because eggplant absorbs flavor easily, it’s perfect for dishes like these eggplant fries, eggplant parmesan, and stuffed eggplant.
Why You’ll Love These Eggplant Fries
- crispy and golden outside
- tender inside
- keto and low carb friendly
- gluten free
- perfect with my easy marinara sauce
Can You Make Eggplant Fries in the Air Fryer?
Yes! Eggplant fries work beautifully in the air fryer.
Cook them at 375°F for about 10–12 minutes, flipping halfway through, until golden and crispy.
This reduces oil while still giving you that crispy texture.
More Low Carb Eggplant Recipes You’ll Love:
High Protein Keto Stuffed Eggplant (Italian Parmesan style eggplant boats)
Asian Meatballs with Stir-fried Eggplant
Roasted Baby Eggplant (an elegant appetizer to impress your guests)
Crispy Keto Eggplant Fries
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free, Keto, Low-Carb
Description
Crispy eggplant fries that are keto, low carb, and gluten free. A delicious alternative to French fries that’s perfect with my easy keto marinara or garlic aioli.
Ingredients
- 2 large eggplant
- 2 eggs, beaten
- 1/2 cup coconut flour
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon parsley flakes
- 1/2 cup olive oil for frying
Instructions
- Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries.
- In a small bowl, beat the 2 eggs.
- In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes.
- Start heating your oil in a medium saute pan.
- Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating.
- Once coated, cook in small batches in the hot oil, turning once to brown both sides. Remove to a plate lined with paper towels to soak up any extra oil.
- Serve with the low carb marinara sauce of your choice for dipping.
Notes
These can be made up to an hour ahead – to reheat just lay them out on a greased cookie sheet in a single layer and re- heat in the oven at 375 degrees (F) for 7-8 minutes just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Fries, Italian
Nutrition
- Serving Size: 8 fries
- Calories: 225
- Fat: 16g
- Carbohydrates: 5g net
- Protein: 6g
Danielle says
Sooo good!