I’m super excited to finally announce the upcoming release of my 2nd cookbook – Squeaky Clean Keto! Loaded with delicious SCK recipes, resources for the Squeaky Clean Keto Challenge, and 4 weeks of meal plans – this is my best book yet! Let’s take a peek inside…
No worries if you have no interest in going Squeaky Clean Keto, these recipes are so good that you’ll want to make and eat them anyway!
Why I wrote this book…
I first launched the Squeaky Clean Keto Challenge here on the website in January of 2019. Since then, many of you have tried it and reported back amazing results! So good in fact, that you’ve decided to make Squeaky Clean Keto a way of life.
To support people that are just starting Squeaky Clean Keto, and people who have adopted it as a permanent lifestyle, I decided to write this book and cram it full of tools and resources, as well as over 125 delicious squeaky recipes.
My hope is that it will help you have success on the SCK plan in reaching your health and weight loss goals, while still eating delicious foods that even your non-squeaky family and friends can enjoy. Even if you have no interest in going squeaky Clean Keto, these recipes are so good that you’ll want to eat them even if you are regular keto!
What you’ll find inside Squeaky Clean Keto…
The first few chapters of this book contain the principles of the SCKC challenge, testimonials of those who have done it, and tons of tips, tricks, and resources to make your SCKC a success (and as painless as possible.)
You’ll also find answers to frequently asked questions about doing the SCKC as well as tips on journaling, saving money on groceries, cooking techniques, and practical suggestions on coping with the physical and mental hurdles of doing the challenge.
To take the guesswork out of macros, tracking, and what you should eat during your 30 days, I’ve also provided 4 weeks of menu plans, complete with shopping lists and meal prep tips.
As a bonus, I’ve also included my famous 5 Day Keto Soup Diet plan in the book, which perfectly adheres to the SCK guidelines. It’s perfect for someone who likes to prep once on the weekend and have all of your meals ready to go for the week. It’s also a great keto reset, and if you read through the comments on the plan here on the website you can see that people have lost as much as 10 pounds or more on it.
Side note, you don’t have to buy the book for the plan, you can find everything you need to know to complete the IBIH Keto Soup Diet Plan free here on the website.
Finally, as mentioned, this book contains over 125 delicious recipes that are so tasty you’ll never have to feel deprived while eating squeaky. Designed to be easy to execute and without a lot of expensive and hard to find ingredients, these recipes are some of my best yet.
I’ve tested them with great results on both keto and non-keto friends and family members, and I’m confident that they will pass the taste test of yours too!
As in my first book Keto for Life, the recipes all have full color photographs, nutrition information, and icons that identify them as belonging to specialty categories.
All of the delicious recipes in the book are dairy free (except butter occasionally,) nut free, grain free, and sweetener free per the SCK guidelines, but you will also find over 50 vegetarian recipes, over 60 nightshade free recipes, over 60 egg free recipes, and almost 70 recipes that can be made in 30 minutes or less!
While there is no desserts section in this book, you’ll find recipes for breakfast, easy and packable lunches, entrees that feature beef, chicken, pork, and seafood, as well as plenty of vegetarian mains and sides. Also a few tasty snacks and plenty of squeaky friendly coffee and beverage recipes to help you kick the dairy and diet soda habit!
Some of my favorite recipes from Squeaky Clean Keto:
This is always my favorite part! While I’m proud of this book for a lot of reasons, and absolutely think it’s full of valuable information and resources, the recipes are where my heart and soul is.
Every single recipe in this book has been tested (and sometimes retested) and passed the “delicious test” for inclusion – so I’m confident (and hope you will be too) in all of them.
That being said, there are a few that were so good that I even surprised myself! 😂😂😂 These are the ones that stood out to both me, and my family and friends – so I’m posting some photos and titles here to whet your appetite for what you’ll find inside once you get your hands on a copy! (also you can pre-order now with the best price guarantee on Amazon, Barnes & Noble, and Indie Bound!)
Who should buy Squeaky Clean Keto
Here are just a few suggestions of who should consider purchasing this book and trying the Squeaky Clean Keto Challenge:
- Anybody who loves eating and feeding their family delicious whole foods – doesn’t matter if you’re Keto, Squeaky, or just plain hungry.
- If you’ve done the challenge and are looking for new squeaky recipes to keep it fresh, then you will find a lot of new favorites in this book!
- If you are struggling with autoimmune issues, gut health issues, food intolerances, or just not feeling your best or losing weight on the Keto Diet, then you need to try this challenge!
- If you have done the Whole 30 and felt great, but have a lot of weight to lose and want to incorporate clean eating with a Keto Diet for weight loss, then this plan is for you.
- If you have never tried keto before, you can begin with this program and avoid wasting time figuring out the hard way what foods are hindering you after months of not seeing results on regular keto.