Welcome to the Squeaky Clean Keto Challenge – our newest official challenge start date is January 30, 2023!
If you’re new to the challenge, welcome! Everything you need to be successful on your 30 days of eating Squeaky Clean Keto can be found here. Consider this page like an index or a table of contents, which links to other pages that contain specific challenge related stuff like recipes, meal plans, printables for journaling, measuring, and tracking, and even some workout plans for you to use during the challenge if you like.
Just scroll down to peruse the list of totally free online resources below!
While the free resources are great, I highly recommend purchasing my new 2023 Squeaky Clean Keto Challenge e-book. For just $9.99 you will get exclusive recipes, tips and meal plans that will make your 30 days a breeze!
You can also purchase my best selling book Squeaky Clean Keto for even more resources!
It contains easy and delicious family friendly recipes, 4 weeks of meal plans, and lots of tips and tricks to get through the challenge and make you a better cook! You can read the rave reviews on Amazon before purchasing, and check out my post detailing what you’ll find inside the book by clicking here.
You can find it at your local Costco, Target, or any major book retailers!
Be sure to sign up for our exclusive SCKC Facebook Community to get support and encouragement during your SCKC journey!
The free IBIH Squeaky Clean Keto Challenge Rules / Guidelines and Free Printables can be found by clicking here.
List of SCKC compliant recipes in my book Keto for Life
If you’ve got my book Keto for Life, you’ll be thrilled to know that roughly 25% of the recipes in the book are SCKC (Squeaky Clean Keto Challenge) friendly! I’m going to list them in this linked post so that you can easily find them when doing your SCKC meal planning.
88 Best Squeaky Clean Keto Recipes from around the web – get them by clicking here.
4 Weeks of IBIH Squeaky Clean Keto Challenge Meal Plans
IBIH Squeaky Clean Keto Challenge Week 1 Menu Plan can be found by clicking here.
IBIH Squeaky Clean Keto Challenge Week 2 Menu Plan can be found by clicking here.
IBIH Squeaky Clean Keto Challenge Week 3 Menu Plan can be found by clicking here.
IBIH Squeaky Clean Keto Challenge Week 4 Menu Plan can be found by clicking here.
IBIH Squeaky Clean Keto Challenge Workout Plans
IBIH Squeaky Clean Keto Challenge Workout Plans for beginner and intermediate levels can be found by clicking here.
IBIH SQUEAKY CLEAN KETO WRAP UP POST
Click here to get lessons learned, testimonials, and tips from those who have already done it and succeeded!
