Browse dozens of low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. Be healthy, lose weight, and eat delicious food! I'll show you how with free keto menu plans!
Lose up to 10 pounds on my 5 day keto soup diet! Perfect for when you want to break through a weight loss stall or plateau, drop pounds quickly for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence. Whole30 and Squeaky Clean Keto approved, this keto…
These Keto Pesto Shrimp Skewers are super easy to make and no grill required – just assemble, season, and bake on a sheet pan! If you’re not a shrimp fan, these sheet pan pesto shrimp skewers can also be made with chunks of fish or chicken. As I’m sitting here posting this keto…
This keto peach and blueberry slab pie has some of my favorite flavors of a New England summer in a low carb pie format! Sweet peaches, juicy blueberries, and a cinnamon glaze, all layered on top of a buttery shortbread pie crust. Need I say more? When we were in Connecticut last month…
This easy keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes – all swimming together in a creamy, buttery broth. We are talking next level #soupgoals here. For reals. 🙌🏻 We just got back from spending a couple of weeks in…
These decadent Keto Butter Rum Blondies are perfectly chewy and loaded with walnuts. Lightly sweet, richly buttery, and with a subtle hint of rum, these are the best Keto blondies I’ve ever had! I had other keto recipes in the queue to post here first, but I made these keto butter rum blondies…
We scoured the web to find the 140 Best Keto Italian Recipes out there! There is something for every Italian food craving on this list of low carb Italian recipes! Keto pizzas, lasagnas, anti-pastas, meatballs, and even tiramisu – we’ve got you covered! Some of these Keto Italian recipes are crazy authentic, while…
Guys, you’re going to want to make this Keto Zucchini Rollatini ASAP. Thin ribbons of tender zucchini, wrapped around a creamy ricotta & spinach filling, all held together by a silky egg custard? Yeah. It’s as exactly as delicious as it sounds! Get on it! I’ll be the first to admit that this…
Keto Coconut Shrimp is on deck today – and it’s the most perfect combination of crispy coating and sweet, tender shrimp. 🍤 🙌🏻 🎉 You will be the hit of every party and BBQ this summer if you hook up your friends with these low carb coconut shrimp! And the best part is that they are…
Keto no bake cheesecake parfaits coming at you! Easy, delicious, beautiful – what’s not to love about this no bake cheesecake that’s also low carb and keto friendly?!? Is it breakfast or dessert? Either way, we’re all in! Full disclosure, I’m not generally a fan of keto no bake cheesecake. It’s not that…
Thousands have used my free IBIH Keto Egg Fast Diet to break stalls and kickstart their weight loss on keto! This 5 day egg fast plan also includes 2 transition days, to prevent you from gaining the weight back when your keto egg fast is done! Then move on to one of my other free keto weekly…
Click here to get more details on the guidelines of the 30 day Squeaky Clean Keto Challenge (SCKC), free printables, and weekly meal plans! Then be sure to join our closed SCKC Facebook group for support! You can start your 30 days whenever it’s convenient for you, though many choose to start at the first of the month!
