2023 Squeaky Clean Keto Challenge
Welcome to the 2023 Squeaky Clean Keto Challenge! Our official start date is Monday, January 30th – although you can start anytime! Whenever you decide to go for it, I’ve put together a new resource full of recipes, meal plans and tips to help make your experience easy and successful. I’ll say upfront that you can do the 2023 Squeaky Clean Keto Challenge without using this new e-book. It is definitely not a requirement as you can use the existing Squeaky recipes and meal plans here on the site, or if you have my book Squeaky Clean Keto you can Continue Reading
Free Keto Meal Plans!
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Welcome!
My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome!
About Mellissa
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