Browse dozens of low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. Be healthy, lose weight, and eat delicious food! I'll show you how with free keto menu plans!
This Keto Pumpkin Chai Coffee Cake is going to be your new favorite way to pumpkin. Yes, I used pumpkin as a verb – doesn’t everybody? Tender pumpkin and chai flavored cake, topped with crunchy sweet cinnamon streusel and drizzled in a warm chai glaze – it’s keto coffee cake perfection. …
Just in time for soup season, we’re bringing you this souper (sorry, had to) easy keto Chicken Florentine Soup. Tender chunks of chicken + healthy spinach + creamy, cheesy broth = everything you’ve ever wanted in a low carb soup, and we are SO here for it. Guys imma get to this keto…
This IBIH Santorini Vacation Travel Guide contains everything you need to know about finally taking that dream vacation to the blue and white paradise that is Santorini, Greece! Where to stay, eat, and shop, plus all the best things to do in Santorini! Since we’ve spent quite a bit of time on Santorini…
These baked Keto Peanut Chicken Tenders have a chili lime flavor profile that makes them a little more sophisticated and adult-friendly than your average chicken tender. Low carb, gluten free, and dairy free, this is an easy keto chicken dinner that you can have on the table in less than 30 minutes! Keto…
Lose up to 10 pounds on my 5 day keto soup diet! Perfect for when you want to break through a weight loss stall or plateau, drop pounds quickly for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence. Whole30 and Squeaky Clean Keto approved, this keto…
These Keto Pesto Shrimp Skewers are super easy to make and no grill required – just assemble, season, and bake on a sheet pan! If you’re not a shrimp fan, these sheet pan pesto shrimp skewers can also be made with chunks of fish or chicken. As I’m sitting here posting this keto…
This keto peach and blueberry slab pie has some of my favorite flavors of a New England summer in a low carb pie format! Sweet peaches, juicy blueberries, and a cinnamon glaze, all layered on top of a buttery shortbread pie crust. Need I say more? When we were in Connecticut last month…
This easy keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes – all swimming together in a creamy, buttery broth. We are talking next level #soupgoals here. For reals. ?? We just got back from spending a couple of weeks in…
These decadent Keto Butter Rum Blondies are perfectly chewy and loaded with walnuts. Lightly sweet, richly buttery, and with a subtle hint of rum, these are the best Keto blondies I’ve ever had! I had other keto recipes in the queue to post here first, but I made these keto butter rum blondies…
We scoured the web to find the best keto recipes for when you’re really wanting some Italian food! There is something for every Italian food craving on this list of low carb Italian recipes! Keto pizzas, lasagnas, anti-pastas, meatballs, and even tiramisu – we’ve got you covered! When you’re eating…
Click here to get more details on the guidelines of the 30 day Squeaky Clean Keto Challenge (SCKC), free printables, and weekly meal plans! Then be sure to join our closed SCKC Facebook group for support! You can start your 30 days whenever it’s convenient for you, though many choose to start at the first of the month!
