Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes
This keto rack of lamb with spicy mint marmalade is surprisingly easy to make, and guaranteed to impress your guests! There’s no need to be intimidated by this keto rack of lamb recipe. While it’s true that rack of lamb can be a little pricey and thus saved for special occasions, it’s not difficult to…
This Keto Chicken & Chorizo Sheet Pan Dinner contains just a few low carb ingredients and is easy to throw together. Convenient for you, delicious for them, AND it’s Squeaky Clean Keto friendly! You’ll want this Keto Chicken & Chorizo Sheet Pan Dinner on repeat once you try it the first time. There’s a lot…
This Easy Keto Flatbread is delicious warm or cold, and keeps for days in the fridge. It’s a fun low carb lunch or dinner that can be customized an endless number of ways. Flatbread just legitimizes eating cold pizza and not feeling lazy about it: Change my mind. 😂 Seriously though, the only difference between…
These keto beef stew pies are super comforting and loaded with homey flavor and texture. What’s not to love about meat, veggies and gravy topped with a blanket of pastry? With our move from Honduras back to New York throwing a wrench in my posting schedule, I was worried that it would be too late…
This refreshing Keto Brussels Sprouts Slaw is easy to make and satisfying to eat. Crunchy, salty, tangy, and sweet – this dairy free low carb salad really packs a punch! I couldn’t fit all the deliciousness that this keto brussels sprouts slaw offers in the title, but it’s a thinly sliced fennel bulb, orange zest,…
These easy keto sausage rolls are so versatile that they can be enjoyed as a low carb breakfast, lunch, or dinner. And they are so delicious that you might want to eat them for all three! (Dairy free & nut free options also available.) My first experience with non keto sausage rolls was about 5…
This Keto Chicken Satay Sheet Pan Dinner is inspired by the popular flavors of Chicken Satay, including that yummy peanut sauce. A simplified preparation that eliminates the skewers and grilling, this dairy free low carb chicken sheet pan meal will be a hit with the entire family! We love chicken satay and order it every…
This super tasty Keto French Onion Soup is coming at you with a rich, flavorful broth, sweet strands of caramelized onion, and a cheesy crouton topper. Seriously – what more could you ask for??? (Nevermind, don’t answer that…..) You won’t find a lot of recipes out there for Keto French Onion Soup – I know,…
This truly delectable Squeaky Clean Keto Roasted Cauliflower “Couscous” salad is jam packed with textures and flavors that will make your taste buds sing! Studded with cubes of creamy, sweet butternut squash, crispy kale, and crunchy toasted sunflower seeds, we’ve got a LOT to unpack here! Let’s start with my taking liberties by calling it…
This Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! This dairy free menu plan also works for Keto Whole 30!…
Click here to get more details on the guidelines of the  30 day Squeaky Clean Keto Challenge (SCKC), free printables, and weekly meal plans!  Then be sure to join our closed SCKC Facebook group for support!  You can start your 30 days whenever it’s convenient for you, though many choose to start at the first of the month!
