Browse dozens of low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. Be healthy, lose weight, and eat delicious food! I'll show you how with free keto menu plans!
After 30 days on the Squeaky Clean Keto Challenge (SCKC,) a keto diet with no nuts, dairy, sweeteners, grains, or alcohol allowed, we’re posting results, lessons learned, and testimonials for all of you out there who are considering taking it on! Ok so I know you guys want to know my own results and…
This month IBIH is giving away FIVE Ninja Foodi Multi-cookers – an amazing appliance that boasts a steamer, pressure cooker, air fryer, and even dehydrator function! Homemade keto beef jerky anyone??? Enter daily to increase your chances of winning!! Having given away 40 Instant Pots to IBIH fans last year, I wanted to…
This Week 4 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the fourth week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! This dairy free menu plan also works for a Keto Whole…
There are lots of Squeaky Clean Keto Recipes to be found on the Internet, and this collection features some of the very best SCKC recipes we could find! Breakfast, lunch, dinner, side dishes, and even condiments and dressings – we’ve got all of your Squeaky Clean Keto Recipe needs covered!!! As we head…
This keto stuffed cabbage in the Instant Pot is not only easy and delicious, it’s also dairy free, nut free, SCKC and Whole 30 friendly! When we were growing up, my mom used to make Polish stuffed cabbage rolls or Golumpki for us a few times a year. I loved eating them, and…
This delectable keto sheet pan curried chicken is super fast and easy to make and reheats well all week long, making your keto meal prep a breeze! Squeaky Clean Keto and Whole 30 friendly, this keto sheet pan meal is so tasty that nobody will believe it’s “diet” food! Whether you’re doing the…
This Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! This dairy free menu plan also works for Keto Whole 30!…
This refreshing Keto Ginger Lemon Detox Drink is Squeaky Clean Keto friendly, and has only 1g carbs per serving! Whole 30 compliant too! I’ve been holding out on you guys and drinking this Keto Ginger Lemon Detox Drink for months, but hadn’t gotten around to taking photos so I wasn’t able to…
This Keto Sunflower Butter & Cocoa Smoothie is a delightful departure from bacon and eggs for your morning breakfast – especially if you’re doing the Squeaky Clean Keto Challenge with us this month! SCKC, Paleo, and dairy free, it’s also sweetener free and Whole 30 friendly! I love bacon, eggs, and avocado for…
This easy Keto Sausage Frittata is Squeaky Clean Keto and Whole 30 friendly, but has so much flavor in it that you’ll never miss the cheese! If you haven’t joined us on the SCKC yet, get the plan guidelines, free printables, and weekly meal plans here! If you’re doing the Squeaky Clean Keto Challenge…
