Browse dozens of low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. Be healthy, lose weight, and eat delicious food! I'll show you how with free keto menu plans!
I wanted to name this beefy masterpiece the Ultimate Keto Dude Burger, but decided on Keto Sheet Pan Burgers with Bacon and Jalapeño because the Google search algorithm lacks creativity and rewards super boring but descriptive titles. Boo hiss. Whatever you want to call it, this delicious keto bunless burger is so amazing that you…
Since you can never have enough low carb salad options for your grilled fish and meats during hot weather, I put together this collection of the 75 best keto summer salad recipes to keep your summer parties and BBQ’s fresh and easy! Whether you are making a hearty keto salad the entire meal…
This Easy Keto Rum Punch is the perfect summer cocktail! You’re going to want to invite a few friends over and make a pitcher of this refreshing low carb rum punch to enjoy on the deck or around the pool – and then keep it on repeat alllll summer long!! I actually bumped…
To celebrate the release of my new book “Keto for Life” I’m giving away an epic Roatan vacation for two this month!!! You do NOT want to miss out on this one kids! Read on for the deets!!!! Ok so as you probably know, my new book Keto for Life officially releases today…
We’ve got all of your summer picnic, party, and BBQ needs covered with this zesty collection of the 25 Best Keto Slaw Recipes we could find! Creamy, crunchy, tangy, sweet – the gang’s all here, and ready to dress up your patio table with ribbons of tasty goodness! Who doesn’t love a delicious…
These fantastic Keto Pork Chops al Pastor are the perfect addition to your summer grilling menu! Richly flavored marinated pork chops are flame grilled and topped with an “al Pastor” butter that is loaded with fresh herbs, red onion, and a smidge of chopped pineapple for authenticity! Before you start freaking out or…
This Keto Strawberry Jello Salad will be your new summer salad staple for picnics and BBQ’s! Or you can have it for breakfast all week long like I did! However you choose to enjoy it, enjoy it you will – and so will everyone else so be sure to make a LOT! Ahhhh…
Just because you don’t eat meat doesn’t mean you can’t be successful on a ketogenic diet! This list of the 101 Best Keto Vegetarian Recipes has something to delight every palate! I get asked for meatless keto recipes for the low carb vegetarian all the time, and with the help of my assistant…
This hearty, crave-worthy Keto Asian Noodle Salad is dressed with a Pad Thai style peanut sauce that tastes amazing on pretty much everything! Make it as is for vegetarian keto – or add some grilled chicken or shrimp to take it to the next level! Easily made vegan by replacing the fish sauce, this keto…
Introducing “Keto for Life” a ketogenic lifestyle and cookbook by yours truly. I know, right?!?! Full disclosure? I’m freaking out a little… UPDATE: Keto for Life has officially released in the US and Canada! Order it online or buy it at your local Barnes and Noble, Costco, or Target – as well as…
