This truly delectable Squeaky Clean Keto Roasted Cauliflower “Couscous” salad is jam packed with textures and flavors that will make your taste buds sing! Studded with cubes of creamy, sweet butternut squash, crispy kale, and crunchy toasted sunflower seeds, we’ve got a LOT to unpack here! Let’s start with my taking liberties by calling it…
What’s New on IBIH!
Week 3 Squeaky Clean Keto Meal Plan – SCKC
This Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! This dairy free menu plan also works for Keto Whole 30!…
Week 2 Squeaky Clean Keto Meal Plan – SCKC
This Week 2 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the second week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! Welcome to Week 2 of the IBIH Squeaky Clean Keto Challenge!…
Week 1 Squeaky Clean Keto Meal Plan – SCKC
This Week 1 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the first week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! Welcome to Week 1 of the IBIH Squeaky Clean Keto Challenge!…
Easy Keto Roasted Turkey with Herb Butter
If you’re looking for a foolproof Keto turkey recipe, look no further than this Easy Keto Roasted Turkey with Herb Butter! No poultry PHD required to execute this no fail masterpiece!! This is an update of my most popular keto roasted turkey recipe from waaaaaay back in 2012!! It’s been featured many times online and…
Keto Cranberry Orange Cheesecake
This gorgeous Keto Cranberry Orange Cheesecake is subtly flavored with orange, and has a generous amount of cardamom in the crust. The jewel-toned cranberry gel on top makes this festive keto dessert a real show stopper! This Keto Cranberry Orange Cheesecake is as beautiful as it is delicious! Don’t be intimidated by the top layer,…
Keto HOP Stuffing – Low Carb
This Keto HOP Stuffing (or dressing if that’s what it’s called where you’re from) is the low carb turkey side kick of your dreams. Sagey, bready, and super satisfying – you’ll want to enjoy this one all year long. When it comes to the best keto stuffing, there are three things that are non-negotiable for…
Keto Crab Rangoons – Low Carb
Guys, Keto Crab Rangoons exist now, and I don’t know whether to go up for a high five or apologize, because these may just be TOO good, if you know what I mean! Crispy on the outside, creamy and fluffy on the inside – these delicious Keto Crab Rangoons are everything you’ve been missing from…
Keto HOP Crackers 3 Ways
These keto HOP crackers are crispy and satisfying with dips, a cheese platter, a base for crostini, or even as a stand alone snack. I’m giving you three different cracker flavors to liven up your keto snacking game. These Keto HOP crackers are made with the base dough from my famous Keto HOP bread, with…
Keto Hash Browns – SCKC, Low Carb
Crispy on the outside and soft on the inside, these keto hash browns are made with shredded radish, onion, and bacon. They can be pan fried as patties, or cooked in a waffle maker “chaffle” style to make the ultimate keto breakfast sandwich! Dairy free and Squeaky Clean Keto approved! These keto hash browns are…
CHECK OUT THE HOTTEST NEW TREND IN KETO!
Click here to get more details on the guidelines of the 30 day Squeaky Clean Keto Challenge (SCKC), free printables, and weekly meal plans! Then be sure to join our closed SCKC Facebook group for support! You can start your 30 days whenever it’s convenient for you, though many choose to start at the first of the month!
Introducing Keto for Life, by yours truly! Available for order on Amazon, Barnes & Noble, and Indie Bound now! Get it at Costco and Target too!
Need some help getting started on keto???
Don't worry if starting Keto feels overwhelming or is stressing you out - you've got this and we can help!!! Try my easy 3 day Keto Kickstart, 12 weeks of free Keto meal plans, the 5 Day Keto Soup Diet, and/or the 5 Day Keto Egg Fast Diet to break through a weight loss plateau and reach your goals!
Recipes we’re loving right now!!!
Keto Grilled Radish Skewers with Herb Butter
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Low Carb Philly Cheese Steak Stuffed Mushrooms
Keto Blueberry Moscow Mule Cocktail – Low Carb
Salmon Meatballs (Low Carb & Gluten Free)
Get even more delicious Keto recipes!!!