This Keto Chicken Satay Sheet Pan Dinner is inspired by the popular flavors of Chicken Satay, including that yummy peanut sauce. A simplified preparation that eliminates the skewers and grilling, this dairy free low carb chicken sheet pan meal will be a hit with the entire family! We love chicken satay and order it every…
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Keto French Onion Soup – Low Carb
This super tasty Keto French Onion Soup is coming at you with a rich, flavorful broth, sweet strands of caramelized onion, and a cheesy crouton topper. Seriously – what more could you ask for??? (Nevermind, don’t answer that…..) You won’t find a lot of recipes out there for Keto French Onion Soup – I know,…
Keto Roasted Cauliflower Couscous Salad
This truly delectable Squeaky Clean Keto Roasted Cauliflower “Couscous” salad is jam packed with textures and flavors that will make your taste buds sing! Studded with cubes of creamy, sweet butternut squash, crispy kale, and crunchy toasted sunflower seeds, we’ve got a LOT to unpack here! Let’s start with my taking liberties by calling it…
Week 3 Squeaky Clean Keto Meal Plan – SCKC
This Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! This dairy free menu plan also works for Keto Whole 30!…
Week 2 Squeaky Clean Keto Meal Plan – SCKC
This Week 2 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the second week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! Welcome to Week 2 of the IBIH Squeaky Clean Keto Challenge!…
Week 1 Squeaky Clean Keto Meal Plan – SCKC
This Week 1 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the first week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss! Welcome to Week 1 of the IBIH Squeaky Clean Keto Challenge!…
Easy Keto Roasted Turkey with Herb Butter
If you’re looking for a foolproof Keto turkey recipe, look no further than this Easy Keto Roasted Turkey with Herb Butter! No poultry PHD required to execute this no fail masterpiece!! This is an update of my most popular keto roasted turkey recipe from waaaaaay back in 2012!! It’s been featured many times online and…
Keto Cranberry Orange Cheesecake
This gorgeous Keto Cranberry Orange Cheesecake is subtly flavored with orange, and has a generous amount of cardamom in the crust. The jewel-toned cranberry gel on top makes this festive keto dessert a real show stopper! This Keto Cranberry Orange Cheesecake is as beautiful as it is delicious! Don’t be intimidated by the top layer,…
Keto HOP Stuffing – Low Carb
This Keto HOP Stuffing (or dressing if that’s what it’s called where you’re from) is the low carb turkey side kick of your dreams. Sagey, bready, and super satisfying – you’ll want to enjoy this one all year long. When it comes to the best keto stuffing, there are three things that are non-negotiable for…
Keto Crab Rangoons – Low Carb
Guys, Keto Crab Rangoons exist now, and I don’t know whether to go up for a high five or apologize, because these may just be TOO good, if you know what I mean! Crispy on the outside, creamy and fluffy on the inside – these delicious Keto Crab Rangoons are everything you’ve been missing from…
CHECK OUT THE HOTTEST NEW TREND IN KETO!
Click here to get more details on the guidelines of the 30 day Squeaky Clean Keto Challenge (SCKC), free printables, and weekly meal plans! Then be sure to join our closed SCKC Facebook group for support! You can start your 30 days whenever it’s convenient for you, though many choose to start at the first of the month!
Introducing Keto for Life, by yours truly! Available for order on Amazon, Barnes & Noble, and Indie Bound now! Get it at Costco and Target too!
Need some help getting started on keto???
Don't worry if starting Keto feels overwhelming or is stressing you out - you've got this and we can help!!! Try my easy 3 day Keto Kickstart, 12 weeks of free Keto meal plans, the 5 Day Keto Soup Diet, and/or the 5 Day Keto Egg Fast Diet to break through a weight loss plateau and reach your goals!
Recipes we’re loving right now!!!
Keto Paloma Cocktail – Low Carb
Low Carb Lobster Chowder – Gluten and Dairy Free
Keto Salmon in Foil Packets with Pesto
Keto Strawberry Mousse Cake – Low Carb
Keto Spicy Mango Mojitos – Low Carb
Low Carb Bang Bang Shrimp with Asian Slaw (Gluten Free)
Grilled Ribeye Steak with Gorgonzola Butter
Keto Zucchini Rollatini – Low Carb
Get even more delicious Keto recipes!!!