If there’s a rotisserie chicken in your fridge, you’re about 10 minutes away from a really tasty and inexpensive meal. This lemon basil chicken salad is Continue Reading
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Bulgogi Meatballs (Easy Korean Beef Meatballs)
These Bulgogi Meatballs are packed with sweet and savory Korean bulgogi flavor, and they are easily made low carb and keto friendly with just a few Continue Reading
High Protein Stuffed Eggplant – Low Carb, Gluten Free
If eggplant and lasagna had a baby… this would be it. These high protein stuffed eggplant boats are creamy, cheesy, comforting, and surprisingly filling. Continue Reading
Week 3 Keto Menu Plan (7-Day Low-Carb Meals + Shopping List)
Alright peeps — here’s your Week Three Keto Menu Plan. 🎉 If you’re following along from the Week One Keto Menu Plan and Week Two Keto Menu Plan, Continue Reading
Week 2 Keto Meal Plan (Low Carb 7-Day Menu)
Welcome to the Week 2 Keto Meal Plan! 🎉Whether you’re continuing from Week 1 or jumping in right here, we’re thrilled you’re joining us. This week 2 Continue Reading
Week 1 Keto Meal Plan (Updated with New Recipes)
If you’ve been around here a while, you know that free keto meal plans are a staple of I Breathe I'm Hungry content - and this series of 12 weeks of meal Continue Reading
Squeaky Clean Keto Book Giveaway
UPDATE: WINNERS ANNOUNCED BELOW! It’s IBIH giveaway time — and this one is super easy to enter. You can also get a free copy of my Squeaky Clean Keto Ebook Continue Reading
Fluffy Keto Pancakes – Nut & Dairy Free
These fluffy keto pancakes were first debuted in a my squeaky clean keto challenge ebook from 2023. I've decided to share this delicious and healthy Continue Reading
High Protein Street Corn Casserole
If you’re looking for a fresh, healthy summer side dish that’s easy to make and bursting with flavor, this street corn casserole delivers. Gluten free and Continue Reading
Smoky White Bean Soup
This smoky white bean soup is hearty and delicious, with lots of collagen and flavor from the smoked pork bones. It is equally tasty made with smoked or Continue Reading
15 Easy Chicken Drumstick Recipes Under $10
Looking for easy, delicious, and affordable meals? These 15 chicken drumstick recipes under $10 are inexpensive to make and are packed with flavor! Perfect Continue Reading
Beef and Butter Fast Results
If you've been curious to hear how it all went, this Beef and Butter Fast Results post will answer all of your burning questions. I'm also including Continue Reading
Beef & Butter Fast Day 6: The Final Sprint
Can you believe it? We’re already on Day 6 of the 7 Day Beef and Butter Fast! If you’re still on the plan, congratulations—you’ve been marinating in Continue Reading
Beef & Butter Fast Day 3: Welcome to the Struggle Bus
It's Day 3 of the 7 Day Beef and Butter Fast - and this is the worst day of them all, especially if you weren't already in ketosis when you started. 😖 Hang Continue Reading
Beef & Butter Fast Day 2: The Importance of Distractions
Congratulations, you made it through Day 1 of the 7 Day Beef and Butter Fast - and it was probably smooth sailing. But it's Day 2 now, and the world looks Continue Reading
Setting Goals for the Beef & Butter Fast: What to Track & Why It Matters
Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just about seeing the number on the scale go Continue Reading
How to Prepare for the Beef and Butter Fast
Jumping straight into the Beef & Butter Fast cold turkey (or should I say cold beef 😆) from a diet full of sugar and carbs, is like trying to run a Continue Reading
The Beef and Butter Fast Experiment
If you’ve been around the low-carb and keto world for a while, you’ve probably heard of the Beef and Butter Fast—a short-term, high-fat, ultra-simplified Continue Reading
Mississippi Pot Roast Meatballs
These Mississippi Pot Roast Meatballs are a fun take on the popular pot roast recipe. High protein, budget friendly & picky eater approved! Easily made Continue Reading
High Protein Jalapeno Popper Dip
This high protein Jalapeño Popper Dip is a lightened up version of the classic that includes chicken to increase the protein, making it even more delicious Continue Reading
Hoisin Butter Salmon
This easy Hoisin Butter salmon is high protein, low carb, and made with only 5 ingredients. Have it on the table in around 15 minutes for a fast, healthy Continue Reading
