Low Carb Beef Jerky (Whole 30 compliant)

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low carb beef jerky One of the hardest things about eating low carb (or doing the Whole 30) is having food that is portable and ready to eat when hunger strikes.   Sometimes you know you’re going to be gone all day and it makes sense to pack a cooler.  Other times, your day can get out of hand, and you find yourself starving with nothing to eat nearby.  I always keep a bagful of nuts handy just in case, but that gets old fast.  Enter beef jerky.  Its portable, doesn’t need to be kept cold, is loaded with protein, and has almost no carbs.  That is, if you make it yourself.  Trying to find store-bought beef jerky that isn’t loaded with sugar is almost impossible, depending on where you live.

Making low carb beef jerky isn’t difficult, it just requires a little advanced planning.  You’ll need time to marinate your strips, and then time to dry them out in the oven.  You can also use a dehydrator if you have one. low carb jerky 2

Mr. Hungry is a jerky connoisseur so when he said it was delicious, I knew it must be good.  I couldn’t eat this batch because something in it aggravated my new allergy problems.  My mother in law also liked it though, so that’s two people who can vouch for this recipe.  Feel free to experiment with different flavor combinations.  I made this version Whole 30 approved, so it has no soy sauce in it which I would probably have added if I was just doing low carb. You could also add coconut aminos which would still keep it Whole 30 compliant. A few other possible recipe variations would be to replace the allspice with cumin and the red pepper flakes with chili powder, I’d also add a bit of chopped habanero to up the heat. Or you could go Korean with soy sauce, sesame oil, and minced scallions. There are endless possibilities when it comes to making your own jerky. Have fun experimenting, and I hope you’ll share your jerky recipe creations with the rest of us! :) Enjoy!

Low Carb Beef Jerky (Whole 30 compliant)

Yield: About 8 servings

Low Carb Beef Jerky (Whole 30 compliant)

A portable low carb and Whole 30 approved snack.

Ingredients

  • 1 large (about 2lbs) london broil, trimmed of all fat
  • 1/2 cup apple juice
  • 2 Tbl kosher salt
  • 1 1/2 tsp garlic powder
  • 1 tsp black pepper
  • 1 Tbl red pepper flakes
  • 1 tsp ground allspice
  • 1 tsp ground coriander
  • 1 tsp lime juice

Instructions

  • Thinly slice the london broil (across the grain) into strips. Combine all of the marinade ingredients in a large bag or bowl. Add the strips of beef and toss to coat. Refrigerate for 8 hours, or overnight.
  • Preheat oven to 250 degrees (F). Spread the jerky strips on cookie sheets. Place in the oven and let dry for about 6 hours. Check for doneness, they should be dark in color and completely dried out. If they are still not done, turn the oven off and leave them inside for another few hours or overnight.
  • Store in an airtight container. I keep mine in the fridge just in case.

Notes

Approximate nutrition information per serving as is:
143 calories, 4g fat, 2.25g net carbs, 22g protein

If you want to reduce the carbs, replace the apple juice with 1/2 cup of water and 1 1/2 tsp splenda or other sweetener of your choice.

Approximate nutrition information per serving w/out apple juice:
137 calories, 4 g fat, .5g net carbs, 22g protein

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  1. Meta
    Meta01-22-2013

    Great! Can’t wait to try this. One suggestion, please! Add 250 Farenheit/ 120 Celsius in the recipe to avoid any of us Brits ending up with bits of charcoal in the oven! ;)

    • Mellissa Sevigny
      Mellissa Sevigny01-22-2013

      Oops, I usually remember to add (F) but forgot this time! Thanks for catching that! :)

  2. Paul C
    Paul C01-23-2013

    just had to google London Broil… never heard of it, and I’m English and live in England…

    PS, what’s the American obsession with Kosher salt???

    • Mellissa Sevigny
      Mellissa Sevigny01-23-2013

      Hi Paul, any super lean cut of beef will do – some people use eye of round. It’s important that there isn’t a lot of fat in the meat you use or it will go rancid over time. I use Kosher salt because it has no additives and a superior flavor over regular table salt which is harshly salty in my opinion. I also use sea salt and Himalayan salt sometimes.

      • paulc
        paulc01-23-2013

        should try Maldon Salt if you can get it… nice soft large flake sea salt still produced by traditional hand methods. Easily crumbled by hand…

    • GiGi
      GiGi01-26-2013

      Kosher salt does not contain added Iodine. Many chefs feel it has a more pure taste.

  3. diane
    diane01-23-2013

    This looks so delish… I’m off to get a roast from the freezer right away! I can hardly wait to surprise my family with what used to be a favorite, pre-LC/SF!!

    • Mellissa Sevigny
      Mellissa Sevigny01-23-2013

      I hope it’s a hit with the family Diane! One tip is to cut your meat before it’s completely defrosted which makes it easier to slice thinly. Enjoy!

  4. Barefootcookingirl
    Barefootcookingirl01-23-2013

    Oh my! I was just wanting to try making some jerky of my own. You rock! Can’t wait to try this. BCG

    • Mellissa Sevigny
      Mellissa Sevigny01-23-2013

      Hey BCG! Looks like I read your mind on this one! ;) Hope you like it!

  5. Lisa
    Lisa01-23-2013

    It looks delicious! I have a ? I remember being a little girl and my father bringing home large slabs of peppered jerky it looked like it was home made and it was not sweet at all. How can I accomplish this? I stopped buying beef jerky because they are all so cloyingly sweet.
    Thanks
    Lisa

  6. Darren
    Darren01-28-2013

    Looks delicious! Might have to make this as a snack i can take to work. I always get hungry on the drive home.

  7. steffturner
    steffturner03-12-2013

    I just wanted you to know that I loved your recipe and I added a link to it in a recent blog post. http://steffturner.wordpress.com/2013/03/07/my-truths-112-jerky/

  8. cliff hobbs
    cliff hobbs05-12-2014

    will have to try this, have done a batch only once got a recipe of the net someplace, anyhow I dried my meat with a dehydrator then vacuum sealed it to keep every thing out, I still have 1 pack left its kept in my computer room un-refrigerated, and cant see any signs of mould, will have to open it one day?

  9. Libby at ditchthecarbs.com
    Libby at ditchthecarbs.com08-06-2014

    These are divine. Just to let you know, I have added them to my Top 30 Best Low Carb Snacks. They so deserve to be there. http://www.ditchthecarbs.com/2014/08/07/best-low-carb-snacks/

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