Good morning, Peeps! I know it’s been awhile (again) since I posted, but we’ve had company and lots going on in our attempt to finally get settled into a normal(ish) routine here in NY. I hope you’ll forgive me for my blogging slackdom when you see the delicious low carb dessert recipe I’ve got for you today though!
Meanwhile, the weather is finally warming up and I’m getting excited about being able to swim and boat in the lake this summer.
I’m FAR LESS excited about getting into a bathing suit, so it’s a good thing my shiny new treadmill is getting delivered today so I can start racking up some miles! My new running shoes have been sitting on the closet shelf just waiting to get broken in, and I’m thrilled to finally be able to start using them!
I’ll also be hitting the Egg Fast Plan this week to undue the damage done by indulging in copious amounts of fresh cannolis and other pastries from a local Italian market we hit this weekend with my in-laws.
It was fun while it lasted, but now I feel lousy and I’m looking forward to both feeling better and ditching the digestive misery and bloating that comes from main-lining gluten and sugar all weekend. Those cannnnnoliiiiis tho!
You know what DOESN’T make you bloated and guilty but also tastes amazing?
These Low Carb Strawberry Rhubarb Meringue Pie Bars!
Seriously. You need these in your life STAT. Don’t be intimidated by the three layers either – it’s not a complicated recipe to follow, and the most tedious part is separating the eggs.
Originally these weren’t going to have the meringue layer – it was just going to basically be a strawberry-rhubarb version of my recent Low Carb Lemon Bars recipe. While I was waiting for the crust to prebake though, I was brainstorming what to do with the whites for a separate recipe and made a strawberry meringue cookie.
I tasted one from the first batch and it was really good – but then I thought, this would be AWESOME on top of the bars and then it would be like a meringue pie. Incidentally, you could also do that to the low carb lemon bars recipe with your extra egg whites.
I hesitated in case it didn’t work, and I didn’t want to ruin the bars, but decided to go with it in the end and man am I glad I did!
The end result is a sturdy lemon cookie crust, offset by the rich and pleasantly tangy strawberry and rhubarb curd filling, and then the ethereal and slightly creamy meringue on top. BLISS.
Words just don’t do it justice – this is by far one of the best low carb desserts I’ve ever created, and I can’t wait for you guys to try them and report back!
Notes:
To boost the pink color for the photos, I used some organic beet crystals that I had purchased awhile back as part of my gut health improvement efforts. It’s not necessary but does give a lovely color without dyes or chemicals. Alternatively you can use a drop or two of red food coloring if you’re not opposed to it, or just go au natural and get less of a pink hue to the end result.
Also, you’ll only need about half of the meringue mixture for the top of your bars, leaving plenty to do a tray of the low carb strawberry meringue cookies as well! Keto friendly cookies AND pie from the same recipe? Now that is a win/win if I’ve ever heard of one!
PrintKeto Strawberry Rhubarb Meringue Pie Bars
- Yield: 16 bars 1x
Description
Enjoy this low carb & gluten free dessert recipe guilt free! These Strawberry Rhubarb Meringue Pie Bars feature a lemon cookie crust, a pleasantly tangy filling and an ethereal meringue top. Bliss.
Ingredients
For the Crust:
- 6 Tbsp butter
- 2 cups almond flour
- â…“ cup granulated sugar substitute (I used Swerve)
- 1 Tbsp freshly grated lemon zest
For the Filling:
- 1/2 cup chopped raw rhubarb
- 1 cup chopped raw strawberries
- 1/2 cup granulated sugar substitute (I used Swerve)
- 6 Tbsp unsalted butter
- 6 egg yolks
- 1 Tbsp Great Lakes Gelatin
- 1/4 tsp xanthan gum
- 2 Tbsp lemon juice
For the meringue:
- 6 egg whites
- 1/3 cup granulated sugar substitute (I used Swerve)
- 1/4 cup strawberry puree (about 1/3 cup chopped, then pureed)
Instructions
For the crust:
- Melt the butter in the microwave or a small saucepan.
- Add the almond flour, sweetener, and lemon zest, stirring until fully combined.
- Press the dough evenly along the bottom and ½ inch up the sides of an 8 x 8 inch square pan. For best results line the pan with parchment paper or foil first, then you can simply lift out the completed bars.
- Bake at 350 degrees (F) for 10 minutes.
- Remove and cool while you make the filling.
For the filling:
- Puree the strawberries, rhubarb, and sweetener together in a magic bullet or small blender.
- Melt the butter in a small saucepan on low heat.
- Remove from heat and whisk in pureed fruit and sweetener mixture.
- Whisk in the egg yolks and return to the stove over low heat.
- Whisk continually until the curd starts to thicken.
- Remove from the heat and whisk in the the lemon juice, xanthan gum, and gelatin until dissolved and smooth. If using beet crystals or food coloring, add now (1 tsp beet crystals or 1 drop of food coloring) and whisk until desired color is achieved.
- Pour the filling over the pre-baked crust and spread out evenly to the edges of the pan.
- Bake in a preheated 350 degree (F) oven for 20 minutes. Remove.
- Reduce oven heat to 325 degrees (F) while you make the meringue.
For the meringue:
- Combine the egg whites and sweetener in a large bowl. Whisk until soft peaks form and the mixture is shiny and stiff enough to hold it’s shape.
- Carefully fold in the strawberry puree. To boost the color add 1/2 tsp beet crystals or 1 scant drop of food coloring if desired.
- Spread 1/2 the meringue mixture over the strawberry rhubarb curd layer (after the 20 minutes of baking), all the way to the edges of the pan or parchment paper. The meringue layer should be about 3/4 of an inch thick across the top.
- Bake the meringue topped bars in a 325 degree (F) oven for 10 minutes.
- Turn off the oven and leave the bars in for an additional five minutes.
- Remove and cool until the pan can be handled.
- Refrigerate bars for at least 2 hours or overnight before removing from the pan and cutting into 16 two inch by two inch squares.
- Store refrigerated for up to 5 days. Freezing is not recommended.
For the cookies:
- Drop or pipe spoonfuls of the remaining meringue mixture onto a parchment lined cookie sheet.
- Bake at 300 degrees for 15 minutes.
- Remove and cool slightly before eating.
- Store in an airtight container for up to three days.
Notes
Approximate nutrition information per meringue cookie: 4 calories, 0g fat, 0g net carbs, 1g protein
- Category: Low Carb Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 186
- Fat: 18g
- Carbohydrates: 3g net
- Protein: 5g
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Joyce says
Very yummie. Loved making it and loved eating it 😋
Sharon says
I see where you can use frozen rhubarb–can you use frozen strawberries as well? Or would they be too watery?
April says
can anything replace the almond flour (nut allergy) and still be keto friendly?
Roxanne Fay says
Yummy! This looks really fancy when it’s done but isn’t too much work.
Julie says
Another killer recipe! These turned out so well. I added a little less Swerve than called for, and next time, I’d probably add even less than that. I also added a bit of vanilla extract and some lemon zest to the meringue component. Yum!!! Thank you for sharing your low-carb culinary brilliance.
Gayle says
Which kin of Great Lakes Gelatin did you use? They seem to have at least two kinds.
These look wonderful, by the way. Can I use frozen rhubarb? I rarely see it in the store as a fresh product.
Mellissa Sevigny says
I use the one in the green can Gayle with the Collagen! Yes you can definitely use frozen rhubarb in these!
Gayle says
Thanks — I see some of these in my future.
By the way, is there any way to make the font on your comments entry section darker. I can hardly read what I’m typing.
Hélène says
I rly want to try just making the jello-y part and eating it by iself. I have to find rhubarb first tho. Ur over by Albany, Im way over by Rochester…I havent seen it in the stores here. LOVE strwb-rhubarb.
Brenda says
The rhubarb is up, and I cannot wait to make these…BUT Is the gelatin necessary? I used gelatin in the lemon bars and had to throw them out. (Actually, I scraped off the lemon layer and ate the crust…but I digress) It seems like xanthan and the yolks would thicken the bars enough. I did not use great lakes gelatin, which may have been the problem, but they were like lemon rubber bands on yummy crust. So, have you tried it without the gelatin? Would it be a soupy mess? Actually, I’m just gonna go ahead anyway without the gelatin, soupy or not, it should taste amazing. Thanks
Mellissa Sevigny says
If you used a powdered gelatin like Knox it will be too much, the Great Lakes isn’t as firm by a lot! The curd won’t set without a little help, but the xanthan gum alone might do the trick, maybe increase it a bit. I’ll have to experiment with another batch (bummer, tee hee) using just xanthan but if you beat me too it let me know how they come out!
Brenda says
Bumped the xanthan to 1/2 tsp, and they came out perfect. Now I want to remake the lemon bars. With meringue. I’m really enjoying the bonus meringue cookies, too.Thanks for another delicious recipe.
Helena Angelina says
Hi Melissa,
These look just too pretty to eat. And yet, and yet…I want to devour them! Yum!
Mellissa Sevigny says
I felt that way when I first made them too Helena…but then I tasted one and it was GAME ON. Ha ha! :)
Davina Keener says
Oh my goodness! I think you just might have put my return to low carb eating right over the top! I LOVE strawberry/rhubarb and these look DELISH! I love most of your recipes and can’t WAIT to try these! Grocery store here I come ;) I suspect you will be forgiven for the silence heehee :)…thanks Melissa for all the time you put into this and the fabulous recipes you post AND for the meal plans! They ROCK,
amanda mendell says
-these look so pretty the lemon and combination of strawberry rhubarb sounds so good!