Welcome to the IBIH Ingredient Library, where you can find information about ingredients you aren’t familiar with.
Whether you want to know the history, nutrition information, health benefits, culinary uses, whether it’s keto friendly or not, or even how to source it or grow it yourself – it’s all here!
My hope is that this ingredient library will be a source of information, yes, but more importantly a source of inspiration to give you the confidence to try new things and widen your palate.
I’ll be adding new topics weekly, but if you have suggestions on how to improve this catalog of ingredient information, I’d love to hear them! Drop a comment or send me an email at sevigm@yahoo.com with requests or suggestions on how to make this resource even more valuable and helpful to you.