Not just for kids, these Keto Chicken Nugget Meatballs with three dipping sauces are so good that the entire family will love them! They’ll never guess that these low carb meatballs are actually healthy – shhhhhh…I won’t tell if you don’t!
Getting our kids to eat healthy is hard enough these days, and when you throw dietary restrictions into the mix it can really get challenging.
Food intolerances in children are becoming more and more common, as well as conditions like Autism, Diabetes or Epilepsy that are often controlled and treated with a keto, low carb and/or gluten free diet.
It’s great that our kids feel better on these special diets – but maintaining them can be a struggle for the entire family. One way to combat the frustration and even depression that can result from cutting out some of these food groups is to get support from parents and others who are going through similar issues. Udi’s Gluten Free has a fantastic online community and Facebook page with lots of resources on how to help kids and families adapt to a new way of eating.
Another way to cope and adjust is to find acceptable alternatives to our favorites. Since 99.9999% of kids love chicken nuggets, I thought it would be fun to create a low carb and gluten free chicken nugget meatball.
This meatball is similar in consistency to their favorite drive thru nuggets, which will appeal to younger kids especially, who don’t usually find the texture of a breaded chicken tender to be an acceptable substitute. Crunchy on the outside, tender and juicy on the inside, these chicken nugget meatballs will win over even the pickiest eater!
This delicious meatball recipe is not only low carb and gluten free, it’s also grain and dairy free. To make it nut free as well, you could replace the almond flour with pork rind crumbs.
The choices for dipping these kid friendly meatballs are endless, but I served mine with sugar free bbq sauce, honey mustard, and a simple chipotle mayonnaise. If your kids are gluten free but have no other restrictions, then store bought gluten free condiments are fine, otherwise you can make your own pretty easily. I’m adding my method for the honey mustard and chipotle mayo at the bottom of the meatball recipe. The BBQ sauce you can adapt from this recipe.
Chicken Nugget Meatballs – Low Carb and Gluten Free
- Yield: 16 meatballs 1x
Description
A kid friendly meatball recipe based on everybody’s favorite drive thru chicken nuggets! A low carb, gluten free, keto, atkins, lchf, Paleo friendly recipe.
Ingredients
For the meatball mix:
- 1 lb ground chicken (or turkey)
- 1/2 cup almond flour
- 1 egg
- 1/2 tsp kosher salt
- 1/8 tsp ground pepper
- 1/2 tsp onion powder
- 1/8 tsp celery seeds
- 1/4 tsp minced fresh rosemary
- 1/4 tsp paprika
For the coating:
- 1/2 cup almond flour
- 2 Tbsp coconut flour
- 3/4 tsp kosher salt
- 1/8 tsp garlic powder
- 1/4 tsp paprika
To assemble and fry:
- 1 egg beaten
- 2 Tbsp oil for frying
Instructions
To make the meatball mix:
- Combine the meatball mix ingredients together and mix thoroughly. Chill for 10 minutes. Coat hands lightly with oil (the mix is sticky) and form the mixture into 16 meatballs.
To assembly and fry:
- Combine the coating ingredients in a medium bow and mix well. Heat the oil in a nonstick pan over medium heat. Dip each meatball into the egg, then the coating, then into the hot oil. Cook about 3 minutes per side, turning until all sides are golden brown and the meatballs are cooked through. Serve with your choice of store bought or home made sauces.
To make the chipotle mayonnaise:
- Combine 1/4 cup of mayonnaisse and 1 tsp sriracha hot sauce and mix well.
To make the honey mustard:
- Combine equal parts honey to mustard (ex. 1/4 cup to 1/4 cup) ** not low carb
Notes
Approx nutrition info per serving: 423 calories, 30g fat, 4g net carbs, 27g protein
*doesn’t include dipping sauces
Nutrition
- Serving Size: 4 meatballs
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New to Keto and need help getting started?? Try following my 12 weeks of free keto menu plans, starting with the 3 Day Keto Kickstart and Keto FAQs!
Or if you’re already on keto but want to boost your results, try the wildly popular and effective IBIH 5 Day Keto Soup Diet and drop as much as 10 pounds!
Tracy says
II made these tonight and they turned out great! My family loves it and asked to have this again.
Rachel says
If I make a big batch and freeze some to finish making in the future, should I make them first and freeze them fully cooked or freeze them raw and fully cook from the freezer? My husband is a HUGE chicken nugget fan and although we’ve been LCHF for years, he will still order chicken tenders/nuggets for takeout when he gets a craving so I’d like to avoid that by having some on hand!
Calvin says
These look like something different from nuggets i’m used to.. awesome!
Jodi says
Putting this on my menu this week! Sounds delish and the kids will love it.
Calvin says
These look meaty and filling, perfect for a picnic.
Nicole says
I made these for dinner last night and they were fabulous! The only change I made was that instead of nuggets, mine were more the size of burgers. My ground chicken was “wet” and did not seem to be holding a ball shape, so for ease of handling, I made them bigger. I browned each side in a cast iron pan for three minutes and then transferred the cast iron to a 350 oven to finish cooking the burgers. They were moist, crispy on the outside and absolutely delicious. I serves with caesar dressing and hubby had his in a bun and I had mine in a lettuce wrap. I’ll definitely be making them again!!
Valeria says
I made this yesterday and today. One thing I noticed is that my meat mixture actually was not sticky at all. Maybe it had to do with the fact that the ground meat was previously frozen. It was the least messy meatball experience I’ve ever had. Anyway. I used a 1/8 cup measuring scoop to portion out the mixture. (I got tired of measuring out one ounce on my scale each time) and as my skillet is prone to sticking, I flattened these out a bit to make them more nugget shaped and flat. They cooked on medium heat in coconut oil in the prescribed time. Came out beautiful and golden. These are very tender and almost fall apart. The flavor is mild, yet not bland at all. I took a photo of the finished product but don’t know how to place it here. Thanks for this great recipe that helped me use up that lb of ground chicken in the freezer which I forgot why I bought! LOL Now to work on a dipping sauce other than reduced sugar ketchup. I figure my stone ground mustard with a bit of stevia might work? or some hot wing wing sauce?
Kate says
Could I make these and freeze for babysitter to heat up on date nights?
Mellissa Sevigny says
I haven’t tried freezing them Kate but it should work fine!
Cindy says
Is there anything that could be subbed for the almond flour? My son is allergic to tree nuts. Thanks!
Cwp says
These look great! I’m wondering if I can flatten them to look more nugget-like…Maybe even get a small dinosaur shaped cookie cutter to replicate those freezer kind that my girls would always rather eat than my typical boring homemade nuggets. I’m going to play around! Thank you!
Karen says
I made a double batch using ground turkey and froze half the meat mixture. Both times my boys enjoyed them very much and clamored to take the leftovers (cold) in their lunch boxes. When I defrosted them I rolled them into balls and baked them in the oven without frying, and they were still gobbled up. This recipe is going on our family favorites list.
Mellissa Sevigny says
So glad Karen, thanks for letting me know it was a hit with the boys! :)
Emily says
Do you think this would work if I put chicken breasts in the food processor or does it need to be actual ground meat? I always have chicken pieces in the freezer, but have never bought ground chicken.
Mellissa Sevigny says
I don’t see why not but if you’re using breasts you may want to add a little extra fat or they could be dry! Enjoy!