Menu Plans

My free Keto, Atkins, and Low Carb Diet friendly menu plans do all of the hard work for you! Menu plans include not only nutrition information and recipes, but also shopping and prep lists!

Join our community of “losers” today and subscribe free to IBIH newsletters to get notified when I post new recipes and menu plans! Also head over to the IBIH Facebook page where the cool kids hang out – and you’ll get access to my daily Amazon freebies, health and fitness tips, and other fun content I only post on Facebook!

New to Keto or Low Carb Dieting? Start with my 3 Day Keto Kickstart, which answers a lot of FAQ Newbie questions!

Your 3 Day Keto Kickstart

keto menu plan from I Breathe I'm Hungry

[pinterest text=”Free 3 Day Keto Kickstart and Menu Plan from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/01/ketokickstart-500×666.jpg”]
 

Week One 7 Day Keto Menu Plan

7 Day Menu Plan for Keto or Atkins by Mellissa Sevigny

[pinterest text=”Week One Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/01/weekoneketomenuplan-500×666.jpg”]
 

Week Two 7 Day Keto Menu Plan

7 day keto menu plan from mellissa sevigny

[pinterest text=”Week Two Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/01/weektwoketomenuplansmall-500×666.jpg”]
 

Week Three 7 Day Keto Menu Plan

week long keto diet menu plan and shopping list

[pinterest text=”Week Three Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/01/weekthreeketomenuplan-500×666.jpg”]
 

Week Four 7 Day Keto Menu Plan

low carb menu plan and shopping list from mellissa sevigny

[pinterest text=”Week Four Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/01/weekfourketomenuplansmall-500×666.jpg”]
 

Week Five 7 Day Keto Menu Plan (Dairy free)

Menu plan and recipes for low carb weight loss

[pinterest text=”Week Five Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/02/weekfiveketomenuplansmall-500×666.jpg”]
 

Week Six 7 Day Keto Menu Plan

7 day low carb menu plan

[pinterest text=”Week Six Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/02/weeksixketomenuplansmall-500×666.jpg”]
 

Week Seven 7 Day Keto Menu Plan

Low Carb Meal Plan from I Breathe I'm Hungry[pinterest text=”Week Seven Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/02/weeksevenketomenuplansmall-500×666.jpg”]
 

Week Eight 7 Day Keto Menu Plan

Low Carb Meal Plan from I Breathe I'm Hungry[pinterest text=”Week Eight Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/03/weekeightketomenuplansmall-500×666.jpg”]
 

Week Nine 7 Day Keto Menu Plan

Low Carb Meal Plan from I Breathe I'm Hungry[pinterest text=”Week Nine Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/03/weeknineketomenuplansmall.jpg”]
 

Week Ten 7 Day Keto Menu Plan

Low Carb Meal Plan from I Breathe I'm Hungry[pinterest text=”Week Ten Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/03/weektenketomenuplansmall-500×666.jpg”]
 

Week Eleven 7 Day Keto Menu Plan

Low Carb Meal Plan from I Breathe I'm Hungry[pinterest text=”Week Eleven Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/03/weekelevenketomenuplansmall-500×666.jpg”]
 

Week Twelve 7 Day Keto Menu Plan

Low Carb Meal Plan from I Breathe I'm Hungry[pinterest text=”Week Twelve Free 7 Day Keto, Atkins, and Low Carb Diet Menu Plan, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/04/weektwelveketomenuplansmall-500×666.jpg”]
 

5 Day Egg Fast Diet Menu Plan and FAQ

A low carb menu plan for the egg fast diet by Mellissa Sevigny of I Breathe Im Hungry[pinterest text=”5 Day Egg Fast Diet Menu Plan, FAQS, shopping and prep list from ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2014/07/eggfastplan-500×666.jpg”]
 

Stay tuned, more menu plans posted soon!
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