So right off the bat I should state that this recipe is not considered very low carb. It IS Paleo and, importantly for me and many others this month, Whole 30 compliant though.
Did I mention delicious and satisfying?
Because it is. VERY!
Mr. Hungry, who is not Whole 30 this month, but has agreed to eat healthier overall, ate it for lunch today and said “This is so full of flavor, no one eating it would miss regular hash.” High praise indeed from a guy who would happily eat corned beef hash out of a can every morning if he could!
To make this recipe low carb, you could probably replace the sweet potato with cauliflower and reduce the onions to 1/4 cup. That would save you about 8 grams of carbs per serving.
Surprisingly, kale is relatively high in carbs, which a lot of people don’t know – 2 cups contains 10 grams of net carbs.
Healthy carbs for sure, but if you’re doing an Atkins style program that restricts you to 20 grams of net carbs a day to get into ketosis, then you might want to replace it with spinach or collards which are much lower in carbs. Just sayin’.
If you aren’t living by the carb numbers though – then you can, and should, enjoy this delicious hash recipe often! I’ll be making this one at least a few more times to get me through the Whole 30 this month! Hope you guys like it too! How is your Whole 30 going anyway? Keep us posted as to how you’re doing here, or on the Forum!
Chorizo, Kale & Sweet Potato Hash
- Yield: 4 servings 1x
Ingredients
- 8 oz raw chorizo sausage
- 2 cups sweet potato, chopped
- 1 Tbl olive oil
- 1/2 cup chopped onion
- 2 cups chopped kale
- 1 tsp garlic powder
- 1 tsp cumin
- salt and pepper to taste
- 1 Tbl lime juice
Instructions
- Remove chorizo from casing and cook in a large saute pan for about 4 minutes. Remove and set aside. Add sweet potatoes, garlic powder, cumin and olive oil to the pan and cook for 5 minutes. Add the onions and cooked chorizo back to the pan, and cook for another 5 minutes. Add the kale and cook until wilted – about 2 minutes. Remove from heat, add lime juice, and season with salt and pepper to taste before serving.
Notes
Approx nutrition info per cup: 255 calories, 17g fat, 16g net carbs, 9g protein
Nutrition
- Serving Size: 1 cup
For more great recipes, download The Gluten Free Low Carber today!
H says
Lovely tasting dish which is also easy and quick to make. Make sure you cut the sweet potato into small enough pieces to cook in time with the rest. I used the picture as a guide and they weren’t cooked enough and I had to chop them smaller. Will definitely be making this again as a weekend treat now and again.
Sherie D says
This is fantastic my husband said “I would order this in a restaurant”. I only used half the amount of chorizo and it we still had leftovers
Raquel says
Do the potatoes need to be cooked first?
Rafael says
I just started the whole30 program and this is my first recipe. I made my own homemade chorizo to go with this recipe.
BRITTANY says
Made this for my husband and son last night and they LOVED IT! Tastes even better the next day. I doubled the chorizo and substituted spinach for the kale. Also added some red pepper flakes for spice. 5stars will be making again.
Tabitha says
I came across this recipe yesterday and I made it today for lunch. It was so delicious! I am also doing Whole30 right now and I feel like I will make this again in the next couple of weeks!
Angela says
I just made this and it was absolutely delicious! We will be making it again :)!
lindsey says
Did we ever find out what the brand of whole30 compliant chorizo was??? I’d love to find out.
Mellissa Sevigny says
I use La Banderita brand usually but not sure if it’s officially Whole 30 compliant Lindsey! It doesn’t have any sugar in it which is good.
Keely says
This recipe was GREAT!!! I substituted Italian sausage that I had as I used my Chorizo in another recipe. Fantastic!! Trying to eat more kale so this recipe had enough spice and other flavors that didn’t make me cringe when adding the kale! LOL Sometimes kale kind of gives me the “blech” feeling but I really needed to use it up! Sharing with friends that are trying to eat cleaner. Thanks!
Mellissa Sevigny says
Thanks Keely, so glad you liked this recipe! I bet it was just as good with the Italian sausage – I’ll have to try that next time! :)
Nicole says
You could also sub the sweet potato out for butternut squash :)
Amy @ Creative Kid Snacks says
Thank you for this yummy recipe. Just an FYI, I am having trouble pinning it. Pinterest is telling me it “cannot fetch the image”. Any help on that? Keep up your great work on this site!
Amy
Mellissa Sevigny says
Sorry Amy, traffic is really high right now and I think there is an issue with the hosting company – trying to work it out ASAP! Thanks for letting me know!
C says
I LOVE this. Have made this twice in the last few days with spinach instead of kale, and eaten it with eggs every time. SO good. Thank you for the wonderful recipe :)
Mellissa Sevigny says
So glad you liked it! I might try it with spinach next time too, sounds great!
Cynthia Beltran says
What type of chorizo do you all use? I have had a hard time finding paleo-friendly chorizo so I make my own instead but I’d rather save myself the prep time from time to time.
Mellissa Sevigny says
I’m not sure what the brand is that I get, I’ll have to check next time I buy some!
Chowstalker says
The new site looks fantastic Mellissa, and love the recipe too!
Mellissa Sevigny says
Thanks so much Patty! I still have a few kinks to work out, but we’re getting there! :)
Allison says
I just got back from being out of the country and came to find out what you’ve been up to – I LOVE your new blog look! Also now I’m hungry to run home and make has and those sausage, ricotta pies, etc. Thanks so much for having such a great blog for all of us.
Mellissa Sevigny says
Thanks so much Allison and welcome home! Hope you enjoy the new recipes!
Kendra says
this looks great Hubbys doing the whole 30 with me and has been looking for something other than eggs for breakfast this might be the thing! Can’t wait to try it i’ll probably try substituting a spicy chicken sausage for the Chorizo since we don’t eat Pork.
Kathy says
We’ve been subbing rutabaga for potatoes in stews lately. It might work better than cauliflower as a sweet potato substitute here.
Mellissa Sevigny says
Great idea Kathy, I just bought a rutabaga the other day and can’t wait to use it in something. It’s been years since I’ve had it!
Maxine says
Going to try this this weekend!
Mellissa Sevigny says
Awesome – let me know how you liked it!
Matt says
It was awesome hash….and yes Mary Kitchen hash is near and dear to my rapidly clogging heart if I ate that cat food every morning. Awesome stuff…now I need it with eggs!!
Mellissa Sevigny says
It would have been great with eggs, and I am really sick of eggs right now so that’s saying something! Next time…