This Keto Grilled Chicken Mediterranean is loaded with bold flavors and exciting textures. Fresh and light, it’s also extremely satisfying to eat!
I developed this Keto Grilled Chicken Mediterranean recipe years ago for a national recipe contest sponsored by Hungry Girl, and was thrilled when it got to 4th place. Honestly I wasn’t surprised though, because the flavors and textures make this a delicious dish that’s fun to eat.
Add in the fact that it’s low in carbs and super easy to make, and it’s definitely a winner in my book!
I’m always a fan of marinated and grilled chicken – especially on keto because it’s easy and tasty.
Figuring out a keto friendly side dish to my chicken is the challenge, which is why I love this recipe. The super flavorful combo of the artichoke hearts, olives, and pickled peppers and punchy fresh herbs are just the perfect complement to this keto grilled chicken.
Every bite is bliss!
As if you needed more reasons to love this recipe, the veggies that top this grilled chicken are all easily stored in your pantry.
Stock up and you can throw this low carb chicken dinner together at a moment’s notice!
How to make it:
First you’re going to marinate the chicken breasts in a mixture of oil, balsamic vinegar, and some seasonings.
Next you’ll grill (or cook on the stovetop) the chicken.
Finally, we’re topping our keto grilled chicken with a Mediterranean play on salsa, which also was lightly dressed with a simple vinaigrette using oil and balsamic vinegar.
See? Easy.
We loved this very easy and healthy low carb grilled chicken recipe, and ate the leftovers for days. As an added bonus it just got better and better with time!
We later added some feta cheese to it which I’ll list as optional in the recipe, since it’s not in the photos. The feta definitely added another layer of flavor to this keto chicken recipe though, so if there is room for some dairy in your diet, then I highly recommend it!
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Keto Grilled Chicken Mediterranean
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: Diabetic
Description
An easy and healthy Mediterranean-inspired keto grilled chicken recipe! Low carb and Atkins diet friendly.
Ingredients
For the Chicken
- 1 lb boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon Balsamic Vinegar (no added sugar)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
For the Mediterranean Salsa
- 14 oz can artichoke hearts, drained and chopped
- 2 tablespoons capers, drained
- 2 tablespoons sun dried tomatoes, chopped
- 1/4 cup kalamata olives, pitted and chopped
- 1/4 cup green olives (spanish), pitted and chopped
- 1/4 cup roasted (or pickled) red & yellow peppers, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon balsamic vinegar (no added sugar)
- 2 tablespoons extra virgin olive oil
- 1/4 cup crumbled feta cheese (optional)
Instructions
For the chicken
- Combine 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, garlic powder, salt and pepper in a small bowl.
- Trim the chicken breasts if necessary, and slice into cutlets about 3/4 inch thick.
- Place in a non-reactive bowl (plastic, ceramic, or glass) and pour the marinade over the chicken.
- Mix to ensure the chicken is well coated.
- Cover and marinate in the refrigerator for at least an hour, or overnight.
- Grill (or saute) the chicken breasts until fully cooked (no longer pink or at 165 degrees F).
For the Mediterranean Salsa
- Combine the artichoke hearts, capers, sun dried tomatoes, olives, peppers, and parsley in a medium-sized bowl.
- In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar.
- Pour over the salsa and toss to coat.
- Season with salt and pepper as desired.
To Serve
- Arrange the chicken on an oven-proof plate or platter.
- Spoon the salsa over the top of the chicken.
- Garnish with crumbled feta if using.
- Warm in the oven at 350 for 10 minutes if desired, or serve cold – it’s delicious either way!
Notes
Approximate net carbs per serving = 5g.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Keto Main Dishes
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 oz chicken & 1/2 cup salsa
- Calories: 280
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 27g
Keywords: Keto grilled chicken, low carb grilled chicken, Mediterranean chicken
Douglas Frosch says
Made as recipe says, I am not really big on Mediterranean cuisine but this I like. Wife had two servings and said I can make this anytime! 5 ⭐️’s in our recipe book.
★★★★★
Mellissa Sevigny says
Thanks so much for taking the time to rate and comment Douglas – so happy that the wife enjoyed it too!
Kk P says
This is a great way to start the new year – all good things.
★★★★
Meghan says
I LOVE THIS RECIPE…I separate this into 4 patties when I don’t have the time for meatballs. Love it with a Cesar salad for lunch! They freeze great!
Katherine says
What can be used instead of Grapeseed oil?
Mellissa Sevigny says
olive oil would work perfectly as well Katherine – enjoy!
Jennifer says
Oh my goodness! I could dive into that tray! So colorful and appetizing. And Healthy! Yeah!
Mellissa Sevigny says
Thanks Jennifer, it was really delicious! Enjoy!
Kim Beaulieu says
Dude you are totally making this when I visit right….right. Divine meal fit for crazy girls. Love the photos.
Mellissa Sevigny says
Of course! If you promise to bring one of those yummy meyer lemon desserts you’ve been making all month! :)
Diana says
The salsa is wonderful! Haven’t tasted the chicken yet, I’m sure it is just as good. I am always looking for ideas for lunches I can take to work, and I’m going to add some tuna to this salsa and have a wonderful Med-tuna salad for the week! Yummmmm Thanks!
Mellissa Sevigny says
I love your tuna idea Diana! Might try that myself! :)
Brooke Schweers says
Oh my what a beautiful meal! I can’t wait to try this it looks devine!
Sonia! The Healthy Foodie says
What a beautiful and colorful dish! Just looking at it makes me happy! And it looks so tasty too. Love all the flavors that you managed to cram in there. Definitely one of those “have to try” recipes.
Beverly says
you are on SUCH a roll! Looks delicious!
Mellissa Sevigny says
Thanks so much Beverly! I’m hoping to keep this roll going with more frequent posting through the summer so keep checking back! :)
Mary says
Maybe I missed it but…how many servings? Looks awesome to me………..thanks!
Mellissa Sevigny says
4 servings Mary, I’ll double check to make sure it says that in the recipe and fix it if it doesn’t! Enjoy!