This week, for our Meatball Mondays feature, we’re headed to South Carolina for some “cue”!
When I moved here to rural South Carolina from CT a few years ago, I wasn’t really a huge fan of the mustard based BBQ sauce that is popular around here. Over time it really grew on me though, and now I outright crave it’s tangy sweetness!
[pinterest text=”Carolina BBQ Meatballs (Low Carb and Gluten Free) – ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2013/05/bbqballssmall-672×950.jpg”]
Our local Piggly Wiggly fires up their huge BBQ trailer every Saturday morning, and sells ribs that are generously slathered with their famous mustard sauce. They sell out quick though, and the last time I tried to get some they had just sold the last rack – and it wasn’t even Noon yet! The happy customer who snagged them? My father in law Maurice, who waved the still steaming, foil-wrapped package in my face, cackling gleefully as he tore out of the parking lot. Did he share? Nope! But I wasn’t even mad about it, because I probably wouldn’t have shared either – they are just that good!
[pinterest text=”Carolina BBQ Meatballs (Low Carb and Gluten Free) – ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2013/05/bbqballsfeaturedsmall.jpg”]
So (still dreaming of those delicious ribs I missed out on), when I was kicking around low carb recipe ideas for this week’s Meatball Monday’s post, this one was a no-brainer. It’s not difficult to execute, and doesn’t require a lot of fancy ingredients, which is a plus. I made them with ground pork since that’s traditional BBQ fare, but you could also use ground chicken or turkey with good results. I seasoned the meatballs with the spices you would find in a classic South Carolina dry rub, and the sauce has all of the flavors (or my low carb interpretation of them) of the typical Carolina mustard-based BBQ sauce.
[pinterest text=”Carolina BBQ Meatballs (Low Carb and Gluten Free) – ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2013/05/bbqballs2small-652×950.jpg”]
I’m not sure they are quite as satisfying as gnawing on some sticky, messy ribs, but they are definitely a close second – and take a lot less time to make!
Print
Carolina BBQ Meatballs (Low Carb & Gluten Free)
- Yield: 16 meatballs 1x
Print Recipe
Pin RecipeDescription
The perfect meatball for Summer, these have all the flavors of classic South Carolina BBQ.
Ingredients
For the meatballs
- 1 lb. ground pork
- 1 tsp granulated sugar substitute (honey for Paleo)
- 1 tsp paprika (smoked if you have it)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/2 tsp ground cumin
- 1/4 tsp celery salt
- 1 egg
- 1/4 cup almond flour
- 1 Tbsp water
For the BBQ sauce
- 1/4 cup yellow mustard
- 2 tsp Frank’s Hot Sauce
- 1 Tbsp dried onion flakes
- 3 Tbsp granulated sugar substitute (honey for Paleo)
- 2 Tbsp apple cider vinegar
- 2 Tbsp low sugar ketchup
- salt and pepper to taste
Instructions
- Start the sauce first so the flavors have time to develop while you are making the meatballs.
For the sauce
- Combine all ingredients in a small saucepan, stirring until smooth. Simmer on low heat for about 8 minutes.
For the meatballs
- Combine all of the meatball ingredients in a medium bowl and mix thoroughly. Form into 16 meatballs. In a large, nonstick saute pan, fry the meatballs over medium heat until golden on all sides and cooked through. About 3 – 4 minutes per side. Toss the meatballs gently in the sauce, then spread on a parchment lined baking sheet and broil (carefully!!) for 2 – 3 minutes.
- Serve with low carb cole slaw for the authentic BBQ experience!
Notes
Approximate nutrition info per meatball: 92 calories, 7g fat, 1g net carbs, 6g protein
Nutrition
- Serving Size: 4 meatballs
Serve alongside your favorite low carb cole slaw, with a big pile of napkins, and you are good to go! Sharing is optional. ;)
[pinterest text=”Carolina BBQ Meatballs (Low Carb and Gluten Free) – ibreatheimhungry.com” layout=”horizontal” image=”http://www.ibreatheimhungry.com/wp-content/uploads/2013/05/bbqballs3small-700×454.jpg”]
Got any ideas for a low carb meatball makeover, or a dish you want to see re-interpreted as a low carb meatball? Please do leave your suggestions in the comments, and I’ll add them to my growing list!
Here are some links to my most popular low carb meatball recipes so far: The General Tso’s Meatball, Low Carb Meatball Parmigiana, and Buffalo Balls (no, not really)
Or, for more great recipes, download your copy of The Gluten Free Low Carber today!
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Melanie says
March 14, 2016 at 7:37 pmLove these! I made them a long time ago and thought they were pretty good but this time I used a tablespoon of erythritol and 2 tablespoons of splenda in the sauce. It was so much better than I remembered!
Ronni says
January 7, 2016 at 1:19 pmI am so happy I came across this recipe. I love Carolina BBQ and have been craving it for the longest. I used your sauce recipe over some seasoned chicken thighs in the crockpot and now have some very delicious BBQ pulled chicken! Thank you! I love your recipes.
Tova Kaufman says
February 8, 2015 at 4:55 pmDo you fry these dry?
David says
January 10, 2015 at 7:23 pmYummy, everyone in the family liked this one!
Jacque says
July 31, 2014 at 7:02 pmThese are absolutely AMAZING! I could eat the entire batch by myself.
Kelly says
March 7, 2014 at 2:41 pmO.M.G.!!! These are amazing! My husband and I have been doing Keto for about 3 weeks and I just made these for lunch. So good! I ate half of them by myself. Definitely helped with the BBQ craving. Thank you so much for these great recipes!
Jamie says
January 25, 2014 at 9:19 pmThese were a hit! Husband: “You should make these ones more often.” Made it with your broccoli slaw recipe but with regular cabbage slaw mix. Thanks for all your yummy recipes :)
Mellissa Sevigny says
January 29, 2014 at 2:13 pmOooh, so glad they passed the husband test! Of course, what’s not to like? I’ll be adding these to one of the weekly plans soon – thanks for reminding me about them! :)
Jean B. says
November 10, 2013 at 3:27 pmHow about sauerbraten meatballs–and without any sweetener, please.
anita says
August 12, 2013 at 2:43 pmThese are awesome! I’ve made a couple of times and there are never leftovers. Thanks so much!
Dancingtigga says
June 17, 2013 at 6:33 pmThese sound great – i love all things bbq. Is the yellow mustard – American mild mustard or English mustard.
Rachel says
May 31, 2013 at 11:47 amI keep meaning to try all your delicious meatball recipes, but I always end up making the parmigiana meatballs, since we usually have all the required ingredients for those. But I really want to try these. Picky boyfriend loves bbq and loves all things mustard. Do you already have a low carb coleslaw recipe posted? Or any other recommended side dishes?
Mellissa Sevigny says
May 31, 2013 at 9:52 pmI have a cole slaw that I make all the time but I’ve never posted – I’ll have to get that up soon, it would be perfect with those meatballs!
Rachel says
June 7, 2013 at 3:55 pmMade these earlier this week and they were delicious! Love the sauce. Picky boyfriend liked them too. The only dislike was the dried onion flakes-we are not huge fans of the onion crunch. But i’m not sure if what i got was the right thing. All i could find in the spice aisle was “chopped onion pieces”
Karla Strauss says
May 27, 2013 at 7:32 pmJust made these for supper tonight, they are awesome!
Linda says
March 10, 2017 at 6:40 pmJust made these tonight. They were so good. I have never had Caroilina BBQ before. Almost had an East Indian taste to it. Love it. Thank you
Clytemnestra's Sister says
May 16, 2013 at 1:31 pmHave you ever tried south african food? They make a gently spiced curry/chutney meatballs called frikkadels.
Mellissa Sevigny says
May 17, 2013 at 9:33 amNever tried it but I’m going to check it out and see if I can make it low carb – sounds delicious, thanks for the suggestion!
Carolyn says
May 13, 2013 at 5:18 pmI LOVE SC mustard BBQ sauce! I don’t have Frank’s Hot Sauce, but I have Cholula’s hot sauce, original and chipotle. Would that be similar? I think 2 tsp would send my kids screamin’ for the creek, though. Is Frank’s not so hot, or do these have quite a kick?
Mellissa Sevigny says
May 13, 2013 at 5:32 pmFrank’s isn’t quite as hot as Cholula’s so I would maybe start with half and keep tasting and adjusting until the heat is to your family’s preference. Enjoy!!! :)
Layla says
May 10, 2013 at 12:04 amLoving Meatball Mondays! And gyro meatballs are definitely a great idea. Now, how about some type of meatball that would emulate a naked “dumpling” (or won ton) with a sesame ginger dipping sauce? Mmmm…
Kelly says
May 8, 2013 at 5:18 pmJust made these for dinner tonight with ground beef and bacon instead of ground pork (cause that’s what I had). OUT OF THIS WORLD GOOD!
Mellissa Sevigny says
May 8, 2013 at 6:44 pmGround beef and bacon??? Yes please!!!!! ;)
Eric says
May 7, 2013 at 12:15 amI bet you could come up with a killer thai meatball (fishball?)
Also, don’t mean to complain but I just printed out this meatball recipe, and it went to 2 pages. Any way to shrink the photo so that it could be only 1 page? Thanks.
Mellissa Sevigny says
May 7, 2013 at 8:58 amThanks for letting me know Eric, I never tested it for printing – should fit on one page now! Also, love the thai fishball idea – going on the list! :)
Sweet T says
May 6, 2013 at 9:24 pmHow about a Mexican style meatball? They do have albondigas…but what if you did some in a chile verde sauce, or a red chile sauce?
Sweet T says
May 6, 2013 at 8:52 pmcan i just say…I FREAKING LOVE MEATBALL MONDAY!!!! ahem. i eat low carb/paleo, and I have a hard time eating leftover meat (like in my work lunches) but I NEVER have a problem with meatballs, and I do love me some Carolina BBQ. I will be trying these. I hope everyone has awesome ideas for meatballs so that Meatball Monday shall live on forever!!!
Mellissa Sevigny says
May 6, 2013 at 8:57 pmHear, hear! Long live Meatball Monday!
Kathy H. says
May 6, 2013 at 5:10 pmI wish you would do a take on a gyro meatball with some with an option of feta cheese center and a taziki dipping sauce….tried the General Tso’s last night…YUM! Many thanks…great ideas!
Mellissa Sevigny says
May 6, 2013 at 5:27 pmTHAT’s what I’m talking about! Awesome idea – going on the list for SURE! Thanks!
Erin says
May 7, 2013 at 3:39 pmOh yes! Yes to the gyro meatball. Great idea.