
Speaking of photography, if you want to grow your food blog fast, there is no better way out there right now than getting your photos accepted by Foodgawker and/or Tastespotting. If you have tried and been rejected, don’t give up! And don’t be bitter – get better! Nobody wants to hear you whine (on your blog, twitter, or to anyone else who will listen) repeatedly about how they only accept a certain type of photo, or from certain blogs, or whatever it is you tell yourself to soften the blow of their rejection! I’ve been rejected so many times I’ve lost count!!! I STILL get rejected way more often than I get accepted – especially by Tastespotting!! But when I do make the cut, my blog traffic spikes dramatically. We have a love/hate relationship (love to get accepted, HATE to get rejected!), and I credit their exposure for getting me to this point so quickly. Though I have cussed them out mentally many, many (many many many many many…a LOT ok?) times, I’m grateful to them both! So work harder, learn the basics of lighting and exposure (again, Plate to Pixel people!) and keep submitting! Oh and do yourself a favor and pore over the submission guidelines and do your research! Sarah G. over at Tastespotting finds photos of half eaten food gross, hates cilantro, and won’t accept your photo (even if it’s amazing) if your post is boring or too personal (Uh oh, this post is toast! ha ha!!) (see Sarah, I have been paying attention!) Keep abreast of what’s trendy or popular and blog about it – it will raise your chances of getting accepted by a lot!

And so I’m finally moving on to the food which is why most of you are here! Sorry it took so long, guess I had a lot to say today! If this is your first time here I swear I’m not usually quite this wordy! But cut a girl some slack, it’s a big day for me! So, the chicken wings! Who doesn’t love them?? Nobody I’ve ever met that’s for sure! And since it’s playoff season and no Superbowl party worth attending is without a big platter of wings, this seemed like as good a time as any for this recipe! There are a million delicious variations on chicken wings but since I’m doing low carb this week I kept it simple and sugar free – though a sticky, sweet, teriyaki chicken wing is hard to beat! The classic buffalo wing (at least in CT where I’m from) is generally Frank’s red hot sauce and butter. I added a quartered habanero for more heat but that was my only flavor enhancement. One thing I don’t do is deep fry my wings. It’s completely unnecessary in my opinion. There is enough fat in the skin and wing to fry itself when you bake it in the oven.
The trick is to bake them with no sauce first until they are crispy and cooked through. Then a bath in the sauce and back in the oven where they will get nice and crisp and the sauce bakes on – yum!. There isn’t much worse than a soggy chicken wing. But if you put the sauce on while they are raw and then try to bake them, by the time they get crisp (if ever) the meat will be completely dried out and barely palatable. So bake first, then sauce, then bake – repeat if you like them really saucy! And another thing – do yourself a favor and don’t pay extra for the bags of frozen winglets! Fresh wings are cheaper and all you have to do is make two cuts per wing to get the same product! Cut off the tips (I use them to make stock) and then cut through the joint to separate the “wing” from the “drumette.” It’s cheaper and better quality than those freezer burned thingy’s they sell in a bag!

Classic Buffalo Wings
Ingredients
- 4 to 5 lbs of fresh chicken wings
- 1 lrg bottle of Frank’s Red Hot sauce
- 1 stick of unsalted butter
- 1 habanero, seeded & quartered (optional)
Instructions
- After you trim the chicken put the pieces onto a cookie sheet (preferably foil covered, it took me forever to scrub mine clean last time!). Bake in a 350 degree oven for about 30 minutes until golden and crisp – longer if you like them really crispy.*
- Meanwhile in a medium saucepan melt the butter and add the entire bottle of hot sauce as well as the habanero, if using. Simmer over low heat while the wings are in the oven.
- Remove wings from the oven and dump into the sauce, toss until well coated. Take them out and put them back on the cookie sheet – back in the oven for another 30 minutes or more.
- If you love them really saucy you can repeat this step. Or if you are cooking them for a party later, refrigerate the sauce and wings and then re-dunk and blast for 20 minutes in the oven right (375 F) before your guests arrive.
- Serve with lots of celery sticks and good quality blue cheese dressing! Nom, nom, nom!
Notes
*I seasoned mine with salt and pepper before baking and the finished product turned out a bit too salty. I didn’t use unsalted butter which may have been the problem. So if you season them before baking, use a light hand with the salt and make sure you use unsalted butter in the sauce!
- Category: Appetizer
- Cuisine: Chicken

Leslie says
Love these wings!! They’re the only ones make now.
Liz says
How many servings is this?
Arnjah Dillard says
Day One and I was full with just small portions. The water kept me from feeling the hunger pangs. Breakfast and lunch was awesome. Now for Dinner… wings, wings and more wings! Love it! ❣️ Thanks for the wealth of healthy information.
Trudy Tamas says
Unless I missed it, I don’t see the nutritional values or serving size.
Could you help please, thanks
Trudy
Squeaky says
Hey there, your three day Keto re-start forced me to make wings for the first time. Hello oven wings where have you been all my life? Why was I so intimidated? Made with wings from a local farm where we get our chicken, cut them up how you said, and wow. The kids were crazy for these. Lucky kids got theirs with fries! I had home made blue cheese dressing and celery, as suggested. Husband had all of the above and a handful of greens. Another example of how keto is easy if you’re cooking for a family. Thanks!!
Mellissa Sevigny says
Oven baked wings tho – right???? Also we just recently got ahold of some local chicken wings from the butcher and it was a whoooooole different experience then grocery store wings! Wow – the flavor was amazing! So happy that the entire family got to enjoy these – thanks for taking the time to comment!
DeAnn says
I am also wondering what a large bottle of the Franks sauce is. It comes in several sizes.
Thank you
Squeaky says
I know I’m late to comment but I use a 350 bottle for the recipe. And that’s enough sauce to dunk them 3 times
Juliana Farrell says
I really have never liked hot wings. O usually make a. Few with sugar free stubbs bbq sauce. Lastnight i tried your recipe. Although they tasted good. About five min into eating. My tongue started to swell on the sides and my cheeks developed hive like areas. What can I use in place of hot sauce
Diane says
I am never good with Hot so I won’t even attempt this. I was hoping you would have gotten an answer for a good substitute. My mouth is so sensitive. Not that I don’t like the taste.