This super easy Keto Cheesy Ranch Chicken and Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness! A delicious keto chicken dinner your family will request over and over again!
I’m going to be honest and confess that while the chicken is delicious – crispy skin, tender juicy meat, yada, yada, yada… it’s the cheesy ranch cauliflower rice that is the star of this dish.
Hard to believe I know. But it’s true! Instead of calling this keto cheesy ranch chicken and rice, I probably should have called it keto cheesy ranch cauliflower rice – with some chicken. 😂
The top of this keto cheesy ranch cauliflower rice gets a little crunchy and chewy, while the interior is fluffy and cheesy and has a noticeable ranch flavor. It’s sublimely delicious – keto comfort food in the extreme.
So much so that I actually scraped all of the leftover cauliflower rice off of the bottoms of the baked chicken pieces in the fridge and warmed it up for lunch the next day without even bothering to add the chicken.
I eventually ate the chicken too, but was legit sad when the ranch cauliflower rice was all gone.
And don’t get me wrong, the crispy ranch chicken was also amazing – just not as amazing as that cheesy ranch cauliflower rice. Which you could absolutely make on its own – but baking the chicken in the rice definitely adds extra flavor so I’m not sure it would be quite as good without the chicken juices soaked right into it.
Now let’s talk briefly about how easy this keto cheesy ranch chicken and rice is…
SO. EASY.
THE END.
Mix, spread, top, bake….
Viola – dinner on the table!
I used regular old Hidden Valley Ranch dressing seasoning for this keto cheesy ranch chicken and rice (not sponsored, just what I used) and it came out great. If you don’t have access to or don’t want to use packaged ranch seasoning, you can make your own keto ranch seasoning at home.
There are lots of options online, in fact here’s a homemade ranch seasoning blend from Low Carb Maven that came up in a Google search. I haven’t made this myself yet so can’t vouch personally for how good it is. Seems legit though – let us know if you’ve tried it.
Times are tough right now, and if you’re like me then easy and inexpensive dinners that nobody is going to gripe about are all that is keeping you going. This keto cheesy ranch cauliflower rice definitely fits the bill and I’m excited for you to try it and report back!
If you’re not on keto, you can absolutely make this with regular rice instead of cauliflower rice. Simply replace the cauliflower with 2 cups of rice, and add 3 3/4 cup of water to the mix as well. Bake as directed, or until the rice has absorbed all of the liquid and the chicken is cooked through.
PrintKeto Cheesy Ranch Chicken and Rice
This super easy Keto Cheesy Ranch Chicken & Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness! A delicious keto chicken dinner your family will request over and over again!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Keto Chicken Dinner
- Method: Baking
- Cuisine: American
- Diet: Diabetic
Ingredients
- 2 tablespoons butter, melted
- 4 ounces cream cheese, softened
- 1 packet ranch dressing seasoning (about 3 tablespoons)
- 1/2 cup shredded Cheddar cheese
- 6 cups cauliflower rice
- 6 chicken leg quarters (legs and/or thighs)
- 1 teaspoon coarse kosher salt (or 1/2 teaspoon table salt)
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375 degrees.
- Combine the butter, cream cheese, and 2 tablespoons of the ranch seasoning in a medium sized bowl and microwave for 1 minute. Stir until well blended.
- Add the cauliflower rice (or rice and water) and shredded cheese and stir well.
- Transfer to a 9 x 13 baking or casserole dish and spread out evenly over the surface of the pan.
- Rub the remaining seasoning over the chicken parts and place them on top of the rice.
- Sprinkle with salt and pepper, then drizzle with olive oil.
- Bake, uncovered, for 45 minutes, or until the chicken is cooked through and the skin is golden brown.
Notes
Approximate net carbs per serving = 4g.
Nutrition
- Serving Size: 1 chicken thigh + 1 cup rice
- Calories: 545
- Fat: 39g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 42g
Keywords: Keto Chicken and Rice, Keto Cauliflower Rice, Ranch Chicken and Rice
Need more delicious keto chicken recipes to keep your tribe happy and healthy? Here’s a fantastic collection of low carb chicken recipes with something for every taste and budget!
I haven’t tried this yet but am sure it is yummy! However, unless they have change their ingredients list in the past year, the Hidden Valley Ranch mix contains MSG which makes this dish NOT clean
I never claimed that this recipe was Clean Keto Beth, and I also provide a link to a recipe for homemade ranch seasoning in the post for those that don’t want to use a store brand.
I needed a quick side dish for a Turkey Breast I had already made. I just used frozen riced cauliflower and then made the cheesy “rice” part of this recipe. It was wonderful. Next week I will be making the whole recipe as I can see where the chicken cooking on top of the “rice” will add a whole other dimension of flavor to it. This is a keeper!
Glad you liked it Karen and yes the chicken cooking with the rice takes it to another level that I bet you’ll love even more!
This was insanely good. I was going through some insane cravings and this recipe hit the spot and was delicious. I’m so excited to have leftovers. Boyfriend + me will sleep well tonight. I love all your recipes and have your cookbook. This will be added to my keto repertoire!
OOOOOooops Sorry I just re read it! 6 cups! is that one bag. I would need to double this recipe!
This looks insanely good, can’t wait to try it out! I noticed 18 cups of cauliflower rice, is that typically 2 bags worth?
THIS was the recipe that changed the Hub’s mind about cauliflower rice! He even said he liked this “rice” better than “real” rice! Now I’m scouring the web and pinterest to find more cauliflower rice recipes since we both need to go low carb. Thank you for helping me get the hubs to at least set a foot on the low carb train.
★★★★★
So happy to hear it! Thank you!
After reading about the rice was the real star of this recipe, I frankly thought it was a light hearted joke. I was proven wrong – the rice was indeed the star of this recipe! I didn’t have all of the ingredients for the homemade ranch seasoning so just added some ranch dressing to the cauliflower rice (thawed in the colander), and the chicken was generously rubbed with olive oil and sprinkled with onion powder, garlic powder, salt, pepper and dill. Used my homemade mascarpone cheese in place of cream cheese and used shredded mozarella as that was all i had, to complete the rice mixture. Lots of black pepper in the rice too. Baked as directed. OMG! The rice was indeed nicely browned around the edges and you could tell that the delicious chicken fat drippings infused the rice too. Just loved how easy this dish was to put together. My boyfriend who is generally vary of low carb diets overall, gobbled this meal up and wants it again (and so do I!!!) Thank you for a great and tasty inspiration!
★★★★★
Thanks for the feedback Beata – I know it’s hard to fathom that the cauliflower rice could be that good, but so glad this recipe made a believer out of you!
That looks delicious!
This was good. Love that it was sooooo easy as well. I have one chicken leg and some rice leftover for tomorrow. Yum.
Love your cookbook and use this site often. You are one of my trusted goto Keto experts. Everything is always as advertised and delicious. I made your lemon cream pie (don’t recall exact name) over the quarantine and it was the best pie I’ve had in a long time. Didn’t even have a telling Stevia aftertaste. Thanks so much for all your hard work. You rock!
Thanks so much Renee, really appreciate you!
Made this today for the first time – could definitely see it taking over Paprika Chicken Thighs with gravy as a weekly staple. Only had parmesan instead of cheddar, and it was finger licking good, but next time I am going to make sure I use a bigger casserole dish so that the thighs have more space and the cauliflower rice can crisp a bit. Also, be liberal with the olive oil so that the skin crips fully.
Delish, thanks a bunch!
★★★★
Hi there! Is there a crockpot version of this recipe?? :)
Hi, I have heard about Cauliflower rice but have never eaten Cauliflower in my life. Does it have a strong flavor or do you mainly taste the dressing and cheese? Is Cauliflower rice something you purchase made? If so, any specific brand/type? Thank you, I look forward to trying this.
Mine is on the oven now 😊😊😊. I will check back and tell ya what I think. It is only me but I love everything I made from Keto for Life and ibreathiamhungry ❤️❤️
Would chicken breasts work with his recipe?
Yes but I’d adjust the cook time to just 35 minutes if they are boneless – unless they are really large.
Just got a ninja Foodie. Can I make the cheesey “rice” in I’m assuming the pressure cooker option? Can you advise how to do this? Either way… Oven or PC I’m doing this! Thank you Melissa for always delivering great recipes. We are Covid quarantined and I’m starting to cook again. Your blueberry cheese danish coffee cake is down to two pieces. The do not share advice is becoming serious now. So delicious! Next I’m doing cranberry Walnut coffee cake. We are suffering but in style thanks to you!
Not sure how it would work in the foodie since you wouldn’t get any evaporation and if you pressure cook it then it could end up just mush? I recommend the oven way but if you manage to make it successfully in the foodie please let us know! I would kill for some blueberries to make that coffee cake this week! I do have cranberries in the freezer though so you just gave me a great idea – thanks and enjoy!
Hi there this looks incredible! Just a quick question does the cauliflower rice have to be cooked first before the casserole is put together? Thanks =)
No you can use raw cauliflower rice!
Hello there! I can’t wait to make this recipe! My cauliflower rice is frozen – should I let it thaw before making this recipe? Thank you!
yes definitely thaw and drain so it’s not too watery!
Do you happen to know if uncooked frozen cauliflower rice would work?
Yes but I’d thaw and drain it first so it doesn’t end up too watery!