It’s been a few weeks since I posted a new low carb Meatball Monday recipe, and we’re long overdue! I had a fantastic grilled and skewered meatball lined up for today, but it’s been raining nonstop for days here and I’m not in a grilling mood.
There’s nothing like cool, rainy, weather to put you in the mood for comfort food – and this lasagna inspired meatball recipe definitely fits the bill!
Growing up, my mom made lasagna pretty often – it was fairly economical and could feed a crowd easily. Every family has their own lasagna recipe, and my mom’s was never without some Italian sausage mixed into the meat sauce.
To get that authentic (to me) flavor in these meatballs, I did a half and half mix of Italian sausage and ground chuck for the meat mix.
Since my childhood lasagna memories wouldn’t be complete without lots of ricotta cheese, I also added generous dollops to the casserole before baking it.
There is obviously no pasta in this casserole, but it would be perfect served over either spaghetti squash or some spiralized zucchini “zoodles” to make a complete meal.
Easy to throw together and super satisfying to eat, this lasagna inspired meatball recipe is sure to become a new family favorite!
Low Carb Lasagna Meatballs Recipe
An easy lasagna inspired meatball recipe that is low carb, lchf, keto and Atkins diet friendly!
- Yield: 8 servings 1x
Ingredients
For the meatballs:
- 1 lb sweet or hot Italian sausage
- 1 lb ground chuck (or turkey if you prefer)
- 1/3 cup almond flour
- 2 eggs
- 1 Tbsp dried parsley
- 1 tsp kosher salt
- 1/4 tsp red pepper flakes
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp dried oregano
- 1/4 cup grated Parmesan cheese
For the casserole:
- 2 cups keto marinara
- 1 1/2 cups whole milk mozzarella cheese, shredded
- 1 cup whole milk ricotta cheese
Instructions
For the meatballs:
- Combine all of the meatball ingredients in a medium bowl and mix thoroughly. Form into approximately thirty two 1.5″ meatballs. Place the meatballs on a parchment lined baking sheet, and bake at 375 degrees (F) for 15 minutes.
For the casserole:
- Place the meatballs in a casserole dish (13×9 should do) in a single layer. Pour half of the keto marinara sauce over the meatballs. Drop the ricotta cheese by generous teaspoonfuls evenly over the casserole. Pour the second half of the marinara sauce over the top. Sprinkle the mozzarella cheese over the entire thing. Bake for about 30 minutes at 375 degrees (F). Remove from the oven and let it cool for about five minutes before serving.
Notes
Approx. nutrition info per serving: 494 calories, 39g fat, 4g net carbs, 31g protein
Nutrition
- Serving Size: 4 meatballs with sauce and cheese
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These were very good. But the fat content was high. What was the saturate fat portion? Plus can we use 2% cheeses & low fat ricotta to reduce the fat content?
These are SO delicious! My kids and I loved them!
★★★★★
We love this recipe….Big hit at parties!
★★★★★
These were very tasty.. my son loved them. The only issue I had was that there was a lot of liquid in the pan. The ricotta just melted into all that loose liquid. :/ I did cheat and used jarred sauce because I forgot to buy the stuff for the keto marinara.. so maybe that’s why? All in all, very good flavor!
★★★★
These are THE BEST meatballs! I made them for dinner one night but since there are only two of us in the house, I froze a bunch before cooking. I used some of them for dinner the other night. They were just as good as the first time! I think I could eat them a couple of times a week! Maybe I’ll do a Meatball Fast!!!
★★★★★
Thanks for sharing this recipe! One of my all time favorite foods is lasagna, and I miss it eating low carb…we’re trying it tonight!
I love this dish! It’s my go-to nearly everytime I need to make a keto or low carb dinner for the family. It’s simple and can even change the sauces or spices to make it different.
★★★★★
Wonderful recipe, not that hard to make too! I like simple meatballs, would eat so many plates