My free Keto, Atkins, and Low Carb Diet friendly menu plans do all of the hard work for you! Menu plans include not only nutrition information and recipes, but also shopping and prep lists!
Join our community of “losers” today and subscribe free to IBIH newsletters to get notified when I post new recipes and menu plans! Also head over to the IBIH Facebook page where the cool kids hang out – and you’ll get access to my daily Amazon freebies, health and fitness tips, and other fun content I only post on Facebook! Finally, be sure to register for our new IBIH Community Forum where you can get daily support for the 5 Day Egg Fast, Weekly Keto Menu Plans, or just gab with fellow IBIH fans who are following a low carb or gluten free lifestyle!
New to Keto or Low Carb Dieting? Start with my 3 Day Keto Kickstart, which answers a lot of FAQ Newbie questions! Trying to bust through a plateau or lose those last few stubborn pounds? Try the 5 Day Egg Fast plan for even faster weight loss results!
Ready to go it alone? Download my ebundle for more great low carb and gluten free recipes!
OR…Get all FIVE books (over 150 recipes) for just $19.99!