A delicious sweet and spicy low carb jerk bbq ribs recipe that is gluten free, keto and Paleo friendly.
OK Peeps, I don’t have a lot of time today, but I wanted to get this post up so you can try these delicious low carb Jerk BBQ Ribs out this weekend. So I’m going to cut out a bunch of chit chat and get straight to the good stuff, because the pictures kind of speak for themselves anyway.
Ready?
Don’t blink or you’ll miss it!
Here goes….
These are my new Low Carb Jerk BBQ Ribs. There are many like them, but these are mine.
You should make these sweet and spicy, tender and melty Low Carb Jerk BBQ Ribs asap….
Because they are super duper delicious.
The end.
How’s that for short and sweet? 😂
(That sauce tho – amiright????)
Low Carb Jerk BBQ Ribs
- Total Time: 3 hours 55 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A sweet and spicy recipe for delicious low carb jerk BBQ ribs that is gluten free, keto and Paleo friendly!
Ingredients
- 1 rack pork ribs (I used baby back)
- 1/2 cup carribean jerk seasoning (find in spice aisle)
For the sauce
- 1/4 cup tamari (gluten free) soy sauce (or coconut aminos)
- 1/4 cup water
- 2 tablespoons chopped fresh ginger
- 2 tablespoons orange zest
- 1/4 cup orange juice
- 2 tablespoons rice wine vinegar
- 1/4 cup white vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon dijon mustard
- 3 tablespoons sugar substitute (honey for Paleo)
- 1 teaspoon xanthan gum (or arrowroot powder for Paleo)
Instructions
- Coat the ribs generously with Jerk seasoning.
- Bake in the oven at 325 degrees (F) for 3 hours, or until tender.
For the sauce
- Combine the soy sauce (or coconut aminos), water, ginger, orange zest, orange juice, rice wine vinegar, white vinegar, Worcestershire sauce, and dijon mustard in a small saucepan.
- Bring to a boil and simmer for about 8 minutes.
- Strain the sauce to remove the ginger and orange zest.
- Add the strained sauce back into the pan, and whisk in the sweetener and xanthan gum until smooth.
- Simmer for another 5 minutes until thickened.
- Coat the cooked ribs generously with the sauce and bake at 375 degrees (F) for another 30 minutes.
- Let rest for 10 minutes, then slice and serve.
Notes
Approx nutrition value per serving: 320 calories, 20g fat, 3g net carbs, 34g protein
- Prep Time: 10 minutes
- Cook Time: 3 hours + 45 minutes
- Category: keto main dish
- Method: oven
- Cuisine: jamaican
Nutrition
- Serving Size: Approximately 4 ribs
- Calories: 320
- Fat: 20g
- Carbohydrates: 3g
- Protein: 34g
Can’t get enough low carb BBQ rib recipes? Try my Smoky Rhubarb BBQ Ribs next!
New to low carb and need some help getting started? Try out any one of my free low carb and keto menu plans with recipes and shopping lists and start losing weight fast!
Claudine Czerny says
OMG these were amazing!!! I’m having leftovers (made 2 racks) right now for breakfast. Best rib recipe ever!