So it’s day three of my egg fast and I’m down another pound this morning for a total loss of 6 pounds so far. I know it’s mostly water weight but I don’t care – it’s still nice to get excited about stepping on the scale every morning again. It reminds me of when I first started low carb and the pounds just melted off! It’s very encouraging after such a long dry spell of not losing!
Also of note, I have tons of energy! My mind is clearer, I’m not tired, I feel great overall. Yesterday I did a bunch of yard work at a friend’s new house, and I never felt like I ran out of steam.
My body is obviously getting everything it needs right now, unlike other fasts I’ve tried and read about, where you are totally crashing by the third day. As a reminder, I’m supplementing daily with magnesium, potassium, and making sure I’m getting plenty of sodium as well.
What I Ate on Day Two
2 Tbsp butter
6 Tbsp sugar free mayonnaise
1 Tbsp MCT oil (in my bulletproof coffee)
4 string cheese
1 oz sharp cheddar
36 oz La Croix sparkling water
102 oz spring water
16 oz diet coke (I WAS WEAK, GAH!)
So I’m sure you’re all dying to know – Do I hate eggs yet? Surprisingly the answer is no. I’ve eaten nothing but eggs, cheese, and butter for three days and I AIN’T EVEN MAD ABOUT IT. I think the strategy to avoid egg burnout is to change up how you eat them so that it doesn’t feel like you’re eating eggs at every meal. And there are so many great possible combinations to be had! I’ll be posting more egg fast friendly recipes here throughout the week, and they will all be used in the meal plan that I’ll post at the end of next week.
This salted caramel custard was the perfect way for me to end my first day, and I plan to make another batch tomorrow. Since I’m avoiding heavy whipping cream for this fast, how to get the custard texture was problematic. I finally settled on a mixture of eggs, cream cheese, and water to get the right consistency. It was slightly grainier in texture than a typical silky custard made with cream, but definitely still custard-like – and a REALLY nice break from the heavier consistency of cooked eggs in other forms.
You could eat this without the caramel sauce, but why would you? It tastes amazing, and for the purpose of your egg fast the added fat from the sauce is important to get the right ratios. I flavored mine with this caramel flavored extract that I found at our local Walmart, but you could do maple, or other flavors as well to change it up a bit. This sauce would also taste amazing on your cream cheese pancakes.Print
Egg Fast Recipe – Salted Caramel Custard (Low Carb)
A delicious caramel flavored “egg fast” custard recipe that is also lchf, keto, low carb, and atkins diet friendly.
- Yield: 2 servings
For the custard:
- 2 eggs
- 2 oz cream cheese, softened
- 1 cup water
- 1.5 Tbsp granulated sugar substitute (splenda, ideal, swerve, etc.)
- 1.5 tsp caramel extract
For the caramel sauce:
- 2 Tbsp salted butter
- 2 Tbsp granulated sugar substitute
- 1/4 tsp (or to taste) caramel extract
To make the custard:
- Combine the custard ingredients in a blender or magic bullet and blend until smooth. Pour into two greased 6 oz ramekins or bowls. Preheat the oven to 325 degrees (F). Place your ramekins in a cookie sheet and place in the oven. Pour hot water up into the cookie sheet until halfway up the sides of the ramekins. Bake for 30 minutes, or until set. Remove and chill for at least one hour (or overnight) before serving.
To make the sauce:
- Melt the butter, sweetener, and caramel flavoring in the microwave for 30 seconds (or in a saucepan on the stove until melted) and whisk together until fully blended. Divide between and pour over the two custards just before serving.
Approx nutrition info per serving: 273 calories, 27g fat, 1.5g net carbs, 9g protein
- Serving Size: 1 custard + 1 Tbsp caramel sauce
Don’t forget to enter my July Ice Cream Maker Bundle Giveaway for your chance to be one of TWO winners that will receive this awesome prize!