While you’re reading this post, we’ll be settling into our temporary digs in San Pedro, Belize! I’m not sure what it’s like since I’m writing this ahead of time, but hopefully we’re loving it already! I’ll try to post some photos at the end of each week that we’re there for those of you who are interested!
Meanwhile, let’s talk about this low carb Chili Dog Soup recipe! Hopefully you don’t think it sounds weird – it kind of felt like a no-brainer when I was making it! Then I tasted it and I knew it was going to be a winner!
It’s super easy (which you know I love) and the flavors are fantastic! I recommend using a good quality hot dog, preferably with a natural casing so you get that snap when you bite into them – perfection!
I spent a large part of my childhood in New Britain, CT and there is a famous hot dog joint there called Capital Lunch. Have any of you heard of it? They make the best chili dogs EVAH, and have been featured in numerous magazines and foodie television shows because of it.
When I was growing up we lived within walking distance of Capital Lunch and I remember heading over there often because you could get two amazing chili dogs, a can of soda, and a bag of chips for around $1.50 – crazy cheap and oh so satisfying!
They get their hot dogs from right around the block at Martin Rosol’s, which makes natural casing hot dogs, red hots, and some of the best kielbasa around. I used to love it when my mom would come home with that white cardboard box tied with twine because I knew what awesome deliciousness waited inside. No summer picnic was without them!
Anyway, this chili dog soup is an ode to my childhood and the Capital Lunch chili dogs – though I’m not claiming in any way that the chili flavor in this soup is as good as theirs. That would be blasphemy!
My personal favorite way to eat a chili dog is with mustard, raw onions, and good quality sauerkraut, so that’s what I topped my soup with. I also added cilantro and avocados because I had some and I like them on my chili – it definitely worked for me on this low carb chili dog soup as well.
The beauty of this soup is that it makes the perfect base for whatever your favorite chili dog toppings are! Love cheese on yours? Throw some on there! You can prep a variety of toppings for your family or friends and let them all customize their bowls.
In fact this low carb chili dog soup would be a great Superbowl party recipe – you can make a huge batch and throw it in the crockpot, then prep a bunch of toppings and let people have at it! I guarantee it will be a huge hit!
Chili Dog Soup – Low Carb & Gluten Free
- Yield: 6 servings 1x
Print Recipe
Pin RecipeDescription
This Chili Dog Soup has all the flavors of your favorite chili dog and can be customized with your favorite toppings! Perfect for entertaining, just throw it in the crockpot and go!
Ingredients
- 1.5 lbs ground beef (90/10)
- 1/2 cup prepared salsa (I used Pace medium)
- 3 cups water
- 1 tsp kosher salt
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 Tbsp ground cumin
- 1/4 tsp ground mustard powder
- 4 good quality hot dogs, sliced
- 1/4 cup low sugar ketchup
- 2 Tbsp dijon mustard
- 1 tsp red wine vinegar
Instructions
- Combine the ground beef, salsa, water, salt, chili powder, garlic powder, onion powder, cumin, ground mustard, and sliced hot dogs in a medium sized pot. Bring to a boil and simmer over medium heat for 30 minutes (or 3 hours in a crockpot on low heat). Stir in the ketchup, mustard, and red wine vinegar and cook for another 5 minutes. Serve hot garnished with your favorite chili dog toppings.
- Topping Suggestions: Chopped onions (raw or cooked), shredded cheese, sauerkraut, cilantro, avocado, or anything else you like!
Notes
Approx nutrition info per serving: 371 calories, 27g fat, 3g net carbs, 25g protein
- Category: Low Carb Soup Recipe
- Cuisine: American
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This recipe was absolutely DELICIOUS, however the servings turned out a bit wonky over here. My husband and I each had a bowl 3/4 full and the recipe made 3 servings. If you were eating this as a side dish, maybe it could be 6. For a full grown adult, I’d say it makes 3 reasonable servings. This definitely is something to consider when doing keto or low carb, because I’m not in the business of starving, but this was outside of my carb count at a reasonable and filling amount.
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Looking forward to this recipe. Looks fabulous. I come from Cincinnati, Ohio, where the chili dogs… aka Cheesy Coney reigns supreme. It’s just like a chili dog only you add a gob of shredded Cheddar cheese on top! This recipe will go in my Keto Soup file! Thank you!
Avocado is great on everything, makes it even creamier and better. Very nutritious filling chili.
This was crazy simple but very good! Spring has finally arrived here last week but today is cloudy with drizzle so it perfectly suits the mood. Thanks! ?
★★★★
Love me some chili dogs! I can’t wait to make this. Even my picky family will love this. Thank you for such wonderful recipes!
I used a sprinkle of xanthan gum to thicken the soup slightly and it tasted awesome. We live in the New Britain area so I was able to use Martin Rosol hot dogs – delicious!
★★★★★
I love every recipe I’ve tried so far! It’s time to buy all the books!!! And this recipe was tasty too! I wish I had the cumin, this cumin makes a difference. :( I was too lazy to go out and get some.
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sounds awesome , i will def be trying it out thanks for sharing the recipe , great or those cold winter days to warm your soul :)
This sounds really good. I too am a chili dog fan. This would be really good during the cold weather. I would do away with the cilantro. I know a lot like it, but it isnt for me. I would add something else or just eliminate it.
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Delicious! I love serving this with sharp cheddar, diced onion, and avocado! :) Thanks for sharing!
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with your soup recipes how much is a serving ..thanks
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THIS IS BRILLIANT
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The only thing I don’t like about this website is you don’t show how many carbs in a serving! Or if you do then I can find them
But I love your recipes lol
Look under notes and you will find the nutrition information.
Made this tonight since it’s a dreary day- yumm! Hubby loved it?
★★★★★
Because of Winn-Dixie has made the party. Very happy and delighted.
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This is delicious!! We topped ours with fresh avocado and a tiny bit of chopped onions. This recipe makes plenty for a couple meals. Thank you so much for sharing this tasty recipe!
I made this tonight for my family. Did it on the stove and let simmer for about an hour. Then served with topping options of fresh onion, prepared mustard and cheese. Everyone loved it – all 3 of my kids (ages 1 – 7) as well as my picky husband. I’ve come back to the site to print the recipe for permanent keeping. Thanks so much!
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Thanks, once again, for a great recipe! My hub requested a 9 bean soup….. Oh how I wanted 9 bean soup… So I made this and I am oh so happy and grateful Mellissa. You rock.
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When my daughter was little, she named my similar recipe “chili puppies” because a chili dog was the hot dog not cut up!!
This soup looks delicious and hearty. I love to have protein in my soup keeps me warm and full. Will try your recipe :)
I made this using geound chicken instead of ground beef. The chili was very watery. I used the crock pot cooking it on high for three minutes. But i also left the lid on. So not sure if that made a difference. Any ideas?
You can cook it down uncovered to thicken it to your preference, but it is a chili dog “soup” so won’t be quite as thick as a true chili as written. Also ground chicken will behave differently than beef and has less fat so will give it a thinner consistency and mouthfeel than with beef!
Is there anyway you can let us know the serving size and number of serving per dish. thanks for the nutrition info Going to try this out thanks
I love the looks of the recipe but I am anxiously awaiting your pics of Belize! It has always been a dream to live there. Let me know how it is!
★★★★★
Oh me too! We are strongly considering the move!
You must keep us all posted as to the real deal as to LIVING in Belize!
Do you brown the hamburger first?
Nope!
I am definitely a chili dog fan! This looks fabulous. I’m going to get some hot dogs to fix this on the weekend. Thanks!
Yes! I am trying this week. You have outdone yourself on this one. I never thought to do this an I love hot dogs. Can’t wait. I already know how it will taste, what’s not to love?
★★★★★
I’ve lived in central CT for most of my life and that fact that you just mentioned Capitol Lunch makes my entire day. I am very excited to try this recipe.
★★★★★