This Keto Sausage, Spinach & Feta Frittata is super easy to throw together and reheats well all week long. It’s even delicious cold, making it perfect for back to school or for a quick low carb meal on the go between work and the gym!
This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. You’re basically throwing everything together and baking it until set. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack.
I made both styles this time, and threw the muffins in the freezer where they will keep for up to a month. Now I can just pop them out and nuke them for 30 seconds when I’m in a hurry and need something I can eat quickly.
Mr. Hungry and I both love this Keto Sausage, Spinach & Feta Frittata recipe and I hope that you will too!
Keto Sausage, Spinach & Feta Frittata
- Yield: 18 muffins or 12 squares 1x
Description
This Keto Sausage, Spinach & Feta Frittata is easy to make and eat – perfect for back to school!
Ingredients
- 12 oz. raw breakfast sausage
- 10 oz pkg of frozen chopped spinach, thawed and drained
- 1/2 cup crumbled feta cheese
- 12 eggs
- 1/2 cup heavy cream
- 1/2 cup unsweetened plain almond milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg
Instructions
- Break up the raw sausage into small pieces and place it in a medium bowl.
- Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage.
- Sprinkle the feta cheese over the mixture and toss lightly until combined.
- Lightly spread the mixture onto the bottom of a greased 13×9 casserole dish or 18 greased muffin cups.
- Meanwhile, in a large bowl beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined.
- Gently pour into the pan or muffin cups until about 3/4 the way full.
- Bake at 375 degrees (F) for 50 minutes (for the casserole) or (30 minutes) for the muffin cups – or until fully set.
- Serve warm or at room temperature.
Notes
Approximate nutrition information per serving:
Per muffin: 137 calories, 10g fat, 1g net carbs, 8g protein
Per square: 206 calories, 16g fat, 1.4g net carbs, 12g protein
- Category: Keto Breakfast Recipe
Nutrition
- Serving Size: 1 muffin
- Calories: 137
- Fat: 10g
- Carbohydrates: 1g net
- Protein: 8g
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Jocelyn says
Absolutely delicious, and so easy!
Natalie says
I’m late to the party…I just found your website a couple of days ago! WOW, your week 1 – week 12 and three day kickstart menus and recipes are a labor of love!!! So far, I only made the breakfast sausage/feta/spinach frittata and the cream cheese and egg pancake/crepes. 🤯🤯🤯. Sooooo VERY good and simple! I felt ambitious and made my own breakfast sausage because some of the brands had too many additives.
I’m already a huge meal prepper, so I appreciate the “cook once eat all week” approach. I’m also big on repeating some meals more than once for the week. That’s how I like to cook anyway! I also am over the moon the recipes are budget-minded and no specialty ingredients (aka, pricey and hard to find ingredients).
Having tried and failed keto more than once, I was happy to read on your three day kickstart to not worry about calories just yet; that is more important to get into ketosis first, then adjust. But you also acknowledged calories *do* count; some keto people don’t admit to that. Part of the reason I wasn’t succeeding on keto before, was because I was constantly hungry coming off my prior eating habits with my blood sugar out of whack. I’d be constantly hungry, then I’d quit.
Thanx so much for your time-consuming work and having a more approachable way to do keto. ❤️
Mellissa Sevigny says
Welcome Natalie! I’m so happy you found us and I hope you have great success on the meal plans!
Dbro says
Love this recipe. Tastes great and so easy. To make it even easier, I skip combining the sausage, spinach, and feta in a bowl and just spread these ingredients right into the pan. You get a nice distribution of each and dirty one less bowl.
Lauren says
Excellent recipe! I am slowly getting into keto, and so far these Week 1 recipes are fantastic. I am even getting the hubby on board too :) Thanks so much for your hard work putting this together!
Laura says
I made this recipe along with three others last week and my husband loves them all! Did not think he would like this because he is not a huge spinach fan, but I think I’ve convinced him with this that spinach is not an overwhelming taste. I also need the Adkins turbo Soup, pork tenderloin with five spice,and chicken souvlaki skewers. Thanks so much for these wonderful low -cal and low-carb recipes!
Mellissa Sevigny says
Any time these recipes pass the husband and family test I’m always so happy to hear it – thanks Laura!