I love spinach and artichoke dip! Who doesn’t really? Even my husband who is not a huge vegetable fan likes it – I mean you put enough cheese and cream into veggies and pretty much anyone will like it.
Problem is, it’s not the healthiest thing for you. On a carb restrictive diet you can eat more of it but then you can’t have all the yummy chips or crackers that usually accompany it and it’s just not the same without something crunchy to eat it on.
I did make these low carb crackers which helped but I was wracking my brain trying to think of a way to get all those yummy flavors together that I could just eat by itself.
Viola – soup! And it’s the perfect time of year to enjoy a hot, creamy bowl of soup that tastes exactly like spinich and artichoke dip!
The bonus is that if you aren’t on a low carb diet or are just watching your calories, you can get all those yummy flavors and have more control over the fat and calories by using milk instead of cream, less cheese, etc. and it still tastes great!
Keto Spinach and Artichoke Dip Soup
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Diabetic
Description
This delicious Keto Spinach and Artichoke Dip Soup is easy to make and loaded with all the flavors of the classic appetizer dip.
Ingredients
- 4 cups baby spinach leaves
- 2 cups canned artichoke hearts, drained
- 1 tablespoon butter
- 2 slices provolone cheese
- 2 oz Dubliner or cheddar cheese
- 1/2 small onion, roughly chopped
- 2 tablespoons sour cream
- 2 cups water
- 1 teaspoon Sriracha hot sauce
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Add all ingredients to a blender.
- Puree until smooth.
- Pour into a medium saucepan.
- Simmer over medium heat for 10 minutes or until heated through and fragrant.
- Serve hot.
Notes
Net carbs =5g
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stove top
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 284
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 9g
Rick says
This recipe misses the mark on taste lacking that artichoke + creamy taste that spinach artichoke dip typically contains. I remade the soup replacing all the cheese, sour cream, butter and heavy cream with a single 8oz pkg of cream cheese and used 2 cups of chicken broth instead of water. The modification helped to highlight the artichoke flavor while retaining that vibrant green color and further simplifying the recipe.
Sash says
Great recipe! I’m using it as part of a surgery recovery menu needing nutrient dense soft foods. I’m trying to log it in my FitDay macros, but I can’t find how much a serving is? What’s that scoop? :)
Hilary says
I made this tonight but didn’t add the onion, or the suggested cheeses, or sour cream. I added 1 cup shredded chicken to the pot with the puree, 1 tbsp of Mrs. Dash, 2 tbsp of cream cheese, 1/2 cup Parmesan cheese, and 4 slices of Havarti cheese. It is soooooo yummy!!
Julie says
this soup is amazing…..truly delicious!