I did a roundup of low carb soup recipes for Fall last year, and it remains one of my most popular posts today. It’s a fact that most people crave soup when the weather cools, and low carb diet followers are no exception.
Unfortunately, many delicious soup recipes are thickened with flour, or contain lots of starchy vegetables – delicious, but definitely not low carb and keto friendly (or gluten free for that matter.)
So I put together another list of 10 best low carb soup recipes that I recently curated from among the most popular on Pinterest. (Speaking of Pinterest – you know you can follow IBIH on Pinterest right? Just checking, because I pin some awesome stuff over there if I do say so!)
Now I haven’t tried all of these soup recipes yet, but based on the comments, photos, and/or reputations of the bloggers, I’m confident that these soups are going to be awesome. A couple of them are mine – and those recipes I can definitely vouch for!
So without further ado, let’s get our soup on! (Click the title to be taken to the recipe page!)
1.) Crock Pot Smoked Sausage Cheddar Beer Soup
This first recipe is from the Queen of low carb soups, Kyndra from Peace, Love, and Low Carb. In fact, she’s so good at soup, Kyndra wrote an ebook called Slow Cooker Soups and Stews, which contains 30 awesome recipes! As an added bonus, this recipe can also be made in the crockpot! Any time you combine cheddar and beer, it’s a winner as far as I’m concerned!
2.) Low Carb Broccoli Cheese Soup
Speaking of cheese, how about this easy and delicious low carb take on a classic from Andres over at The Low Carb Diet? I love broccoli cheese soup, but like so many other creamy soups, it’s usually thickened with lots of flour. Andre’s version looks amazing, and uses heavy cream to get that luscious creamy texture!
This next soup from Mama Miss is perfect for those of you seeking a warm bowl of comfort – minus the dairy. Not always easy to find, creating a delicious low carb soup that is not cream based and loaded with cheese is a real accomplishment. This light and refreshing soup contains many of my favorite flavors – if I’m being honest though, I’d probably sprinkle it liberally with cheese and a dollop of sour cream – but that’s just me!
4.) Slow Cooker Chicken Enchilada Soup
Can’t get enough Mexican flavored soups? Me either! This next one is courtesy of Paleo Grubs, and is also dairy free! Chicken enchiladas in soup form? Count me in!
5.) Potsticker Meatball Asian Noodle Soup
If you love Asian noodle soups, then this low carb soup recipe from yours truly is going to be right up your alley! The meatballs are made with pork and flavored with ginger and scallions, then you’ve got the shiritake noodles and some fresh herbs and veggies thrown in. Add the rich and fragrant broth and you’ve got a steaming bowl of slurp-worthy AWESOMENESS.
6.) Crab Soup
Feeling in the mood for seafood? This creamy, luscious soup from Pip and Ebby will satisfy your hunger and keep you from getting crabby. (Sorry.) You’re only five ingredients and less than 30 minutes away from this bowl of bliss! Skip the saltines if you want to keep it low carb and gluten free though!
7.) Low Carb Cheeseburger Vegetable Soup
Seafood not your thing? No worries, Grass Fed Mama has you covered with this delicious cheeseburger inspired soup that will also give you a healthy dose of veggies! I won’t tell the kids if you don’t!
Here’s another guaranteed crowd-pleaser of a soup, based on the flavors in everybody’s favorite classic buffalo wings! This is a Hungry Family Favorite for sure, and once you try it, you’ll see why!
9.) Brown Butter Mushroom Soup
Carolyn Ketchum from All Day I Dream About Food is well known for her amazing low carb dessert recipes. Don’t let all those pretty cakes fool you though – she can also rock out some delicious savory recipes as well. Take this easy, yet flavorful mushroom soup recipe for instance (she had me at “brown butter” for the record.)
Leave it to Gina of Skinny Taste to make such an ordinary garden veggie look and taste amazing – even when you thought you couldn’t stand another bite of zucchini until next Summer! Super easy and with only five ingredients, this soup is also light on calories if you’re counting!
So that’s it! Ten more delicious low carb soup recipes for you to add to your repertoire!
Have you tried any of them already? Let us know how they were! Did I miss some of your favorite low carb soup recipes from around the web? Feel free to link up and share your favorites in the comments section!
You can find more great low carb soup recipes in my Fall E-zine and my book The Gluten Free Low Carber which is still bundled along with the Summer issue for just $9.99 – that’s a discount of over 50%!
You’ll get over 75 original recipes that can’t be found here on the blog for less than 15 cents each! And it’s some of my best work yet if I do say so! Need some low carb side dish recipes to complement your ham or turkey? Or some decadent low carb dessert recipes to WOW your guests??? I’VE GOT YOU COVERED!
Get more information on the books here, or simply click the Add to Cart button to download now!
All three for just $9.99!
New to the low carb lifestyle and need some help? Try my free 3 day kickstart plan to get into ketosis fast! Then follow it up with any of my 12 free weekly menu plans – complete with shopping and prep lists!
Trust me, that Avocado chicken soup is fantastic and as much as I love parm or the sour cream, the soup doesn’t need it, and I think it would detract from front it!
did you tried freezing one or more of theses soups ?.. I something work 12 hours shift and I would like to try to freeze a batch and be able to bring it to work and reheat it.
Toni I agree with you Melissa PLEASE
Mellissa – we are one in the spirit my sistah! I love your recipes and really appreciate the recipe compilations that you’ve put together from others. I know you’ve said before that you dont’ want to do the fat fast, but I can’t help but think that you’d come up with some incredible dishes for that. Many of your recipes now are not far from it. I use your caramel macchiato (sp?) cream cheese muffins as part of my fat fasts. I’m certain that you have a host of other recipes that you could use to develop a serious fat-fast recipe book. How long do I have to beg to get you to take a crack at this effort? You know it would be a sin for you to keep all of your culinary creativity bottled up?!? :-)
Mellissa Sevigny says
Thanks so much Toni! I have considered a fat fast and doing some recipes, but I’ve been traveling so much lately that I haven’t had a block of convenient time to do it in. I’ll keep it on my list though for future projects – hopefully soon! :)
Carole @ From My Carolina Home says
Thank you for the opportunity to share my Roasted Red Pepper and Tomato Soup with Gouda Cheese recipe! http://frommycarolinahome.wordpress.com/2014/03/02/roasted-red-pepper-tomato-soup-with-gouda/
I’ll be looking at making more than one of these soups too!
Mellissa Sevigny says
Sounds delicious Carole!!!