This Keto Sausage Crusted Quiche is the perfect way to enjoy a make ahead keto breakfast on the go! This Keto quiche is easy to make, reheats well, and is hearty enough to keep you full for hours!
This delicious Keto Sausage Crusted Quiche is fantastic at home, for brunches, or on your commute to work, school, or the gym in the morning. It’s delicious at any temperature and reheats well if you prefer it hot.
Did I mention that this Keto quiche recipe was also super easy to make? Simply take your (thawed) raw sausage and press it into a pan or pie plate. Then add some veggies and fresh herbs (I used eggplant slices, cherry tomatoes, and parsley for this recipe, but you can sub in your favorites.)
Mix up your eggs, cream, and cheese (I used grate Parmesan in this recipe) and pour it gently into the pan.
Bake until firm and you’re ready to serve!
This Keto Sausage Crusted Quiche can also be made in muffin tins to make it even more portable and easier to portion out!
Keto Sausage Crusted Quiche – Low Carb & Gluten Free
- Yield: 6 servings 1x
Description
A Keto sausage crusted quiche recipe that is perfect to eat at home or take on the road! Customize with your favorite veggies, herbs and cheeses!
Ingredients
- 12 oz raw Pork Sausage Roll
- 5 slices eggplant, peeled (about 1/2 inch thick)
- 10 cherry tomatoes, cut in half
- 2 Tbsp fresh parsley, chopped
- 6 eggs
- 2 Tbsp heavy whipping cream
- 2 Tbsp grated Parmesan cheese
- 1/4 tsp Kosher salt
- 1/8 tsp ground black pepper
Instructions
- Preheat the oven to 375 degrees (F).
- Press the sausage along the bottom and sides of an 8″ casserole dish or pie plate.
- Lay the slices of eggplant across the bottom.
- Top with the halved cherry tomatoes and fresh parsley.
- Combine the eggs, heavy whipping cream, Parmesan, salt and pepper in a medium bowl and whisk until blended.
- Gently pour over the ingredients in the pan.
- Bake in a 375 degree (F) oven for about 40 minutes or until firm in the center and the sausage is fully cooked.
- Serve at any temperature.
Notes
To make this in muffin tins, use the large sized tins and bake until the center is firm.
- Category: Keto Breakfast Recipe
Nutrition
- Serving Size: 1/6th of the batch (square, wedge, or two muffin c
- Calories: 340
- Fat: 28g
- Carbohydrates: 3g net
- Protein: 17g
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Amy says
Looking forward to trying for an upcoming weekend getaway. Just curious if anyone has made ahead and frozen or froze raw to bake after thawing?
Calvin says
Awesome, I like sausage.
Alethea says
Anyone try this in a convection oven? Suggestions on cooking time/temp for that scenario?
Sheila says
I flattened out sausage and cooked and placed in quiche dish. I added broccoli, onions, portobellos and red bell pepper. I think will add a bit of cheddar to top off. Going to serve w small salad. Smells wonderful.
Vicki says
Love this recipe but How can I adapt this to a 10″ pan? Will one sausage roll make it?
Sheila says
Hi Vicki. Add 2 more eggs and 1 pound of sausage. Will be fine.
Kay Hughes says
Does this freeze well?
Angel says
I used hot sausage and topped with a mixture of swiss and mozzarella cheese. OMG! This was sooo good. I look forward to trying some new vegetable and cheese combos. Love the site. Keep it up.
Mellissa Sevigny says
Thanks so much Angel, glad you liked this one!
Kisha says
I’m making this today. With broccoli, instead of eggplant. Very delicious. I’ve made it before and it’s an awesome recipe!