• Skip to content
  • Skip to primary sidebar
  • Skip to footer

I Breathe I'm Hungry

Browse dozens of low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. Be healthy, lose weight, and eat delicious food! I'll show you how with free keto menu plans!

  • Home
  • About
    • Contact
    • Press
  • SCKC
  • Cookbooks
  • Keto Menu Plans
  • Recipes
    • IBIH Recommended Pantry Ingredients
You are here: Home / Categories / Recipes / Special Diets / Low Carb Recipes / Asparagus, Leek & Pancetta Tart – Low Carb & Gluten Free

20 May 7, 2016 Keto Recipes

Asparagus, Leek & Pancetta Tart – Low Carb & Gluten Free

Jump To Recipe Print Recipe
Pin333
Share205
Tweet
Yum
Flip
538 Shares

Spring is here and for me that means lots and lots of asparagus!  Before we moved to the lake house we rented in NY this year, both the houses we lived in had gardens that I’d put asparagus beds into.  Fresh spears of asparagus, snapped off and still warm from the sun are so sweet and delicious that they bear almost no resemblance to the days old spears you’re getting in the stores.

 

Learn to grow your own fresh asparagus!!!

 

So if you have the space, I highly recommend starting an asparagus bed!  It’s a little work up front and takes a couple of years to get really established, but it is so very worth it if you like asparagus!  Your asparagus beds will come back better and better each spring, and you’ll look forward to those first fresh spears poking through the soil.

Here’s a link to an article on how to start your own asparagus bed if you’re interested in doing so!

MY LATEST VIDEOS

While you can’t beat asparagus fresh from the garden, I also love store bought asparagus in all its forms.  Simply roasted is a great way to go, but sometimes I like to get a little fancier – enter this delicious low carb Asparagus, Leek and Pancetta Tart!

 

This low carb and gluten free asparagus tart is loaded with leeks, pancetta and tangy goat cheese!

 

The crust is based on my low carb lemon shortbread, unsweetened of course!  The subtle lemon flavor really complements the ingredients in the filling, and just screams spring to me.

The filling boasts a super creamy, almost custard that envelops the other ingredients and blends well with the many textures in this delicious low carb tart.

 

This keto friendly asparagus tart is loaded with salty pancetta, tangy goat cheese, and sweet, buttery leeks!

 

Much of the flavor comes from the buttery leeks, salty pancetta, and the smooth tang of goat cheese that marries well with the slightly sweet ribbons of asparagus.  It’s a symphony of spring flavors that we just couldn’t get enough of!

This tart keeps well for several days and is delicious warm, chilled or even at room temperature.  It slices well and is perfect for brunch or even as a pre-dinner appetizer.  Really there is no time that this low carb asparagus tart isn’t delicious – I ate slices of it for breakfast and lunch for two days after I made it, and I was really sad when it was gone!

 

This delicious asparagus tart with pancetta, leeks and goat cheese is perfect for brunch!

 

I wish they had scratch and sniff technology for blogs (maybe someday) so you could smell how amazing this tart is – I guess you’ll have to make it and find out for yourself!!!

Then be sure to report back and let me know what you thought of it!

 

This beautiful and delicious Asparagus, Leek and Goat Cheese Tart is low carb and gluten free!

 

Print

Asparagus, Leek & Pancetta Tart – Low Carb & Gluten Free

A delicious low carb and gluten free asparagus and goat cheese tart from Mellissa Sevigny of I Breathe Im Hungry

★★★★★

5 from 1 reviews

This fantastic low carb tart is loaded with asparagus, buttery leeks, salty pancetta, and tangy goat cheese! Gluten free and perfect for brunch!

  • Author: Mellissa Sevigny
  • Yield: 8 servings
  • Category: Low Carb Appetizer Recipe
  • Cuisine: American

Ingredients

For the Crust:

  • 6 Tbsp butter, melted
  • 2 cups almond flour
  • 1/2 tsp Kosher salt
  • 1 tsp freshly grated lemon zest

For the Filling:

  • 4 oz pancetta, chopped
  • 1 cup thinly sliced leeks (white part only, be sure to rinse well!)
  • 2 Tbsp butter
  • 1 tsp Kosher salt
  • 1/4 tsp ground black pepper
  • 2 cups thinly sliced asparagus
  • 1 cup heavy whipping cream
  • 3 egg yolks
  • 2 oz soft goat cheese

Instructions

For the crust:

  1. Combine all of the crust ingredients in a medium bowl and mix well.
  2. Press the dough into a 9 x 9 pan, 8 x 11 sheet, or a 9 inch springform pan about 1 inch up the sides.
  3. Bake the crust for 12 minutes at 350 degrees (F) until slightly golden.

For the filling:

  1. Melt the butter in a medium saute pan and add the pancetta, leeks, salt and pepper.
  2. Cook for about 8 minutes or until the leeks are soft and transparent.
  3. Stir in the asparagus and cook for 2 minutes.
  4. Arrange the asparagus mixture evenly over the pre-baked crust.
  5. Whisk together the heavy whipping cream and egg yolks in a small bowl until well combined.
  6. Gently pour the egg mixture over the asparagus ingredients.
  7. Sprinkle with the crumbled goat cheese.
  8. Bake at 350 degrees (F) for 25 minutes or until slightly firm.
  9. Serve warm or chilled.

Notes

Approx. nutrition info per 1/8th of tart: 423 calories, 40g fat, 5g net carbs, 9g protein

 

 


SUMMER IS COMING!  Not ready to get into that bathing suit yet?!?  I know the feeling!!!  Get back on track with my free keto menu plans and you’ll be hitting the beach with confidence in no time!

Low Carb and Keto Menu Plans for Weight Loss from I Breathe Im Hungry

 

 

20
Pin333
Share205
Tweet
Yum
Flip
538 Shares

Categories: Keto Recipes Tags: appetizers, asparagus, atkins, brunch, gluten free, grain free, keto, lchf, low carb, spring, tarts

Are you joining us for the Squeaky Clean Keto Challenge?!?!

Click here to get more details on the guidelines of the SCKC challenge, free printables, and weekly meal plans!  Then be sure to join our closed SCKC Facebook group for support!  You can start your 30 days whenever it’s convenient for you, though many of us are starting on January 1st!

 

IBIH Squeaky Clean Keto Challenge Cover Page

 

 

KETO FOR LIFE IS ALREADY A BEST SELLER!

You may have heard by now that I finally wrote and published a “real” book called Keto for Life!!!  The reviews are in and people are loving it!  Already a best seller, you can learn more about what you’ll find inside Keto for Life by clicking here!  OR head over to Amazon to check out the reviews of Keto for Life before snagging a copy for yourself!

 

 

New to Keto and need some help getting started?  Check out my free 3 Day Keto Kickstart followed up with 12 weeks of free keto menu plans with shopping lists!  I’ve done all of the legwork for you, and people are reporting amazing results using my free keto plans!

 

Low Carb and Keto Menu Plans for Weight Loss from I Breathe Im Hungry

 

Been at it for awhile and not getting the results on Keto that you hoped for?  Try me 5 Day Keto Egg Fast or the famous IBIH 5 Day Keto Soup Diet and bust through that plateau with amazing results!!!

 

 

A free 5 day keto soup diet menu plan from Mellissa Sevigny of I Breathe Im Hungry

You might also like…

This beautiful glazed blood orange rum cake is so fluffy and tender that you'll never believe it's low carb & gluten free!
You don't need to be a grill master to make a perfect steak! Pan-searing is easy and yields the most delicious steaks ever!
This delicious low carb broccoli salad has a lively dressing that is creamy and light with a punch of ginger and citrus!
A versatile low carb ginger syrup that can be used in cocktails, teas, soups, curries and even baked goods!
65 Best Low Carb BBQ, Picnic and Party Recipes ibreatheimhungry.com
A delicious and easy low carb Mulligatawny soup that's perfect to use up those turkey leftovers! Keto & Atkins friendly.
This low carb breakfast chili uses gluten free breakfast sausage as a base! It's perfect for Brinner!
Home   |    About   |   Cookbooks   |   Contact   |   Recipe Index   |   Forum   |   Menu Plans
Previous Post: « Asian Beef Noodle Soup – Low Carb & Gluten Free
Next Post: Marinated Baby Artichokes Antipasto Salad – Low Carb »

Reader Interactions

Comments

  1. Ashley Huxel says

    July 16, 2016 at 10:54 am

    This really is DELICIOUS! I’ve never cooked with leeks before, but they were amazing. You were right, they made my house smells so good! When I make this again I will probably use only a half teaspoon of salt. I may be rather sensitive, but it felt a little salty. Maybe because I use salted butter as well. This is my 1st post on your site, but I want you to know that I am IN LOVE WITH your recipes. They have been a lifesaver for me. I was eating pretty much straight meat and cheese and there was no fun, no creative cooking in this keto diet for me until I discovered YOU! Thank you so much for doing this!

    ★★★★★

    Reply
  2. Carolyn says

    May 20, 2016 at 3:09 pm

    I thought you were living in Belize.

    Reply
    • Mellissa Sevigny says

      May 24, 2016 at 2:45 pm

      We have been in Belize for almost 3 weeks Carolyn – this post is from a recipe I created and photographed before the move!

      Reply
      • Carolyn says

        May 24, 2016 at 2:50 pm

        Ah! Well I hope you’re enjoying it. We spent a week on Ambergris Key for a friend’s wedding. It is a lovely place.

        Reply
  3. Melynda says

    May 9, 2016 at 3:23 pm

    You may have solidified my love for you (which was already substantial) with this one! I don’t have the ingredients on hand and already went to the store today but this is happening soon!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

My book Keto for Life is on sale now!!!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome to IBIH!

My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome! Dig deeper →

Load up on new recipes, exclusive goodies + more

Subscribe to our newsletter to get the goods. We don't do spam.

Footer

Privacy Policy
Cookie Policy
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

© 2019 · I Breathe I'm Hungry