This Keto Shrimp Scampi makes the perfect quick and delicious low carb dinner recipe! Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons of spaghetti squash? It’s a healthy meal the entire family will love!
Keto Shrimp Scampi is coming in hot (scroll directly for recipe below,) but in other news I’ve got a boatload of other keto spaghetti squash recipes coming up here on IBIH, because after almost a year of living in Belize with nary a spaghetti squash to be found – they are suddenly EVERYWHERE.
I’m not complaining mind you – I was, and still am, very excited to have stocked up on spaghetti squash these last few weeks.
I’m also broke now, because they are crazy expensive like so much of the non tropical produce you can get here.
#islandlifeproblems
In my previous non-keto life, shrimp scampi was one of my go-to recipes on weeknights, or when we were having a big group of friends over. It literally comes together in minutes – throw just a few flavorful ingredients together in a pan, cook for just a few short minutes, and you’re done.
Just because I don’t eat pasta anymore, there’s no reason not to enjoy all the other perks of this classic dish – and so I give you this easy keto shrimp scampi recipe – made with spaghetti squash of course.
Now if spaghetti squash is hard to get where you are, or you just don’t want to spend eleventy billion dollars on one for this keto shrimp scampi recipe – feel free to serve this over spiralized zucchini noodles (aka. noodles) and it will be just as good!
Or, if your non-keto family just has to has their pasta – no problem, just make the keto shrimp scampi as is, then serve yours over a keto friendly veggie noodle and theirs on the traditional kind.
We’re 100% about solutions and preventing family mutiny over here. 😅🙌🏻
If you forego the parmesan cheese on top (I just teared up a little) and replace the white wine with chicken or veggie broth, then this easy keto shrimp scampi recipe is not only low carb, but also Paleo and even Whole 30 compliant.
There is so much winning in this keto shrimp scampi scenario – seriously delicious, super easy, and incredibly healthy. I can’t even with how awesome this is right now.
As always, can’t wait for you guys to try this and report back!
Print
Easy Keto Shrimp Scampi – Low Carb
- Total Time: 13 minutes
- Yield: 6 servings 1x
- Diet: Diabetic
Description
Quick and delicious, this easy keto shrimp scampi comes together in just minutes and is served over spaghetti squash or zucchini noodles. Low carb, Atkins, Gluten Free and Paleo/Whole30/SCK options.
Ingredients
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1/2 cup dry white wine (I used sauvignon blanc)
- 1/2 teaspoon kosher salt (or to taste)
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 pounds extra large shrimp, peeled and deveined
- 1/3 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3 cups cooked spaghetti squash or zucchini noodles
Instructions
- Heat the butter and oil in a large saute pan.
- Add the garlic and cook for 2 – 3 minutes until fragrant.
- Add the wine, salt, black pepper, red pepper and cook for 2 minutes.
- Add the shrimp and cook 2 – 3 minutes or until opaque.
- Remove from the heat and stir in the parsley, lemon juice, and lemon zest.
- Serve over hot, cooked spaghetti squash.
- Garnish with parmesan cheese if desired (optional)
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Keto Dinners
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 2 cups
- Calories: 276
- Fat: 11g
- Carbohydrates: 6g net
- Protein: 31g
Had a little too much fun and need to drop some pounds? Get started today with my free low carb and keto menu plans to kick start your weight loss in 2017!
Can’t get enough delicious low carb recipes? Download all five of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time!
Suze says
Made this for hubby for V-Day yesterday! It was fabulous! Thank you soooo much!
Mellissa Sevigny says
So happy it was a hit!
Jeff Bradley says
This is fantastic! A real winner!