This Keto Egg Fast Buffalo Omelette is easy to make and loaded with all your favorite delicious buffalo chicken flavor!
Yesterday I posted about the Keto Egg Fast that I’m undertaking, and a lot of you were interested in trying it out. For that reason I’ll be keeping track of what I eat, and posting the Keto Egg Fast recipes that I come up with here this week.
When I’m done I’ll post a complete Keto Egg Fast Diet Menu Plan for those of you that like the structure of knowing exactly what you’ll be eating. If you want to try it out using the basic guidelines that I’m using, you can find those here.
This morning I was down 5 lbs which was pretty awesome, not gonna lie! Now to be fair, I was retaining water having just finished up shark week, so the number may be inflated due to that.
Here’s a breakdown of the quantities of the eggs, butter, and cheese that I ate yesterday – I’ll be more detailed as to how I ate them when I post the keto egg fast meal plan at the end of the week.
What I Ate on Day One of My Keto Egg Fast Diet
4 oz cream cheese
1/2 oz blue cheese
2 Tbsp sugar free mayonnaise (Dukes)
8 Tbsp Kerrygold butter
1 Tbsp MCT oil (in my bulletproof coffee)
48 oz La Croix sparkling water
68 oz spring water
I was worried that it was too many calories, but since everyone says not to worry about it, I ate when I was hungry and this is how it turned out. 5 lbs down the next morning, and I’m not going to worry about calories again today either! I’ll post another recipe and my results from Day Two of the Keto Egg Fast Diet tomorrow!
This Keto Egg Fast Buffalo Omelette was my egg fast lunch yesterday and it was VERY filling and satisfying! I finished it myself because it was my largest meal of the day, but this could easily make 2 servings if you aren’t that hungry.
You could also make this Keto Egg Fast Buffalo Omelette frittata style by doubling the recipe, dropping the cream cheese mixture by spoonfuls into a greased casserole dish and then pouring the eggs over it and baking at 375 degrees (F) for about 30 minutes, or until firm. Then cut it into squares and reheat as needed.
Since the keto egg fast diet allows only eggs, butter, cheese, and limited carb free condiments, there isn’t a lot of variety in texture in this Keto Egg Fast Buffalo Omelette (though there is a LOT of flavor.) You could finely chop a couple of tablespoons of celery and add it, or some shredded chicken if you aren’t doing the keto egg fast diet and want something even heartier.
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