These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!! They are also keto egg fast friendly for a major win/win situation!!!
Before I get to today’s keto egg fast snickerdoodle crepes recipe, here’s a brief update on my 5 day Keto Egg Fast. This morning I was down another .4 lbs, bringing my total lost so far to 7 pounds in four days! Tomorrow will be my final weigh-in from being on the keto egg fast, and I’ll post those results as well.
I’m really curious to see whether or not I’ll gain the weight back immediately after going off this keto egg fast diet plan. I’m hoping not – otherwise this will have been pretty much a waste of time!
I’ll be tracking my weight over the next few days while off the egg fast plan, during which I’ll be eating really strict keto – lower in protein than usual, definitely less than 20g net carbs, and with a focus on fat in the form of butter, MCT oil, and olive oil.
I’ll keep a strict log of what I’m eating those days, as well as any weight loss/gain, and will post my final results for my keto egg fast this weekend – followed by a 5 Day Keto Egg Fast Diet Menu Plan for those of you that want to try it out!
Yesterday I ate less eggs but more cheese, which was a byproduct of being gone all day and not having done enough prep. I ended up eating mostly string cheese and cream cheese pancakes all day, which skewed my egg – fat – cheese ratios a bit.
Not sure if it made a difference or not, and I was still down .4 this morning, so I’m not too worried about it. I also did strenuous yard work for about 6 hours yesterday – I was tired by the end, but had the energy to get it done, which is further proof that the body is able to burn fat for energy in the absence of carbohydrates.
What I Ate on Day Four of my Keto Egg Fast
6 eggs
2 Tbsp MCT oil (in my bulletproof coffee)
4 Tbsp butter
2 Tbsp mayonnaise
3 oz cream cheese
2 oz cheddar cheese
3 string cheese
120 oz spring water
Today is my last day of the keto egg fast, and I’m really looking forward to tomorrow when I can eat some veggies again. I miss texture in my food! That being said, this hasn’t been too painful – and these keto egg fast snickerdoodle crepes are one of the reasons why!
People have been worried that after doing the egg fast they might hate eggs. I don’t find that to be true so far. I actually look forward to my two eggs fried in butter every morning – that’s the only time that I eat them plain, so I’m not sick of it yet.
I change it up throughout the day with different preparations – both sweet and savory. I think that’s one of the most important things to avoid egg burnout when doing this fast. These keto egg fast snickerdoodle crepes (an easy variation of my low carb cream cheese pancakes recipe) are one of the sweet preparations, and also one of my favorite ways to eat the eggs on this keto egg fast diet plan.
If you aren’t sure how to make the cream cheese pancakes/crepes, here’s a video of the process with some key tips for success!
Keto Egg Fast Snickerdoodle Crepes
- Yield: Approximately 4 servings 1x
Description
A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.
Ingredients
For the crepes:
- 6 eggs
- 5 oz cream cheese, softened
- 1 tsp cinnamon
- 1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
- butter for frying
For the filling:
- 8 Tbsp butter, softened
- 1/3 cup granulated sugar substitute
- 1 Tbsp (or more) cinnamon
Instructions
- Blend all of the crepe ingredients (except the butter) together in a blender or magic bullet until smooth. Let the batter rest for 5 minutes.
- Heat butter in a nonstick pan on medium heat until sizzling.
- Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute.
- Remove and stack on a warm plate. You should end up with about 8 crepes.
- Meanwhile, mix your sweetener and cinnamon in a small bowl or baggie until combined.
- Stir half of the mixture into your softened butter until smooth.
- To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe.
- Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.
Notes
Approx nutrition info per serving: 434 calories, 42g fat, 2g net carbs, 12g protein
Nutrition
- Serving Size: 2 crepes, 2 Tbsp filling
- Calories: 434
- Fat: 42g
- Carbohydrates: 2g net
- Protein: 12g
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Libby says
This recipe was awful it did not work and after trying to make it my whole house smelled like burn cream cheese. The batter was to thing and when I try to flip it split and didn’t cook right. I don’t recommend this recipe.
★★
Mellissa Sevigny says
If it split then you either didn’t let it cook long enough before flipping, or overmixed it and didn’t let the batter rest so the air bubbles released.
Dan Doyle says
Love these crepes. These are one of those items that I crave now from time to time.
★★★★★
krista says
by far a favorite in my house, so easy and delish
★★★★★
Jan says
Another amazing recipe. I love these and I am making them again tomorrow for my husband! Thank you for sharing your amazing recipes.
★★★★★
Mellissa Sevigny says
Thanks so much Jan, hope the hubby enjoyed them too!
Amelia says
These are so amazing!
★★★★★
Mellissa Sevigny says
Thanks Amelia!
Valerie White says
These are delicious. I made the recipe and they looked exactly like the picture. Felt like dessert!
★★★★★
Mellissa Sevigny says
Great to hear Valerie, thanks for taking the time to rate and comment!
Ann says
Since I eat my egg fast in two meals per day, four eggs for lunch and five for dinner, I found the carb count using cream cheese a bit high if I’m eating the whole recipe. Today I substituted feta cheese for the cream cheese, as the four ounces of whole milk feta had about half the carbs of the cream cheese. They tasted good, but the texture was very wet and cottage cheesy. They absolutely didn’t hold together as pancakes, and I ended up cooking them into a sweet-ish scrambled egg thing. It had a very odd texture, but tasted fantastic. A bit saltier than the cream cheese, but not overly strong feta flavor. For now I guess I’ll stick with the cream cheese, just using about two ounces instead. I did make your recipe for the crepes the first time as written, and they were fantastic. I just wish I wasn’t getting so many carbs in one meal. I might also just eat half the recipe with a couple of boiled eggs on the side, and that would cut the carbs per meal as well.
Beautiful blog, great recipes – thanks!
Ann
Ann says
Forgot to rate the recipe – these are fantastic!
★★★★★
Mellissa Sevigny says
Thanks for taking the time to rate the recipe!
Melanie says
These are SO GOOD. As a lifetime crepe eater, these are an amazing substitute. Life changing hack: fry up some breakfast sausage links, take 2 per crepe, lay them end to end on the edge of the crepe and roll up and top with sugar free syrup. We call them Rolled Up Pancakes and they are a family institution around here. Thank you for this recipe!! Even my picky son (age 11) will eat these no problem!
★★★★★
Mellissa Sevigny says
Love the idea of adding sausage!
Katie says
I just made this. It is very good. Even my kids liked it, and they are not on keto. I will say some of my crepes came out more like pancakes, but I am ok with that.😀 Overall a yummy recipe. Next time I think I might try them with a little cream cheese/ cinnamon mixture in the middle, just to see what that is like.
★★★★
Sara says
This recipe looks great! But, I’m a little confused. I thought there was supposed to only be 1 tbsp of fat consumed per egg for the egg fast. Is having additional butter in comparison to the eggs used really okay?
Susan says
I am on the road tomorrow trying to do egg fast. If all I ate was these, how many for one day of egg fast?
Barbara says
Will stevia work ok in this recipe? I usually go sugar free and don’t like artificial sweeteners in general for different reasons. Thanks!
★★★★★
Mellissa Sevigny says
It will, but because it’s sweeter, you may need to decrease the amount by quite a bit for your tastes!
Priyanka says
This looks amazing. I am on the second day of the egg fast diet, and will be making this for dinner. Just one question. Can I reduce the number of eggs to 2 for a single serving of 2 crepes? It’s only me who will be eating these.
TIA.
★★★★★
Angela Grace says
it doesn’t get any more delicious and easy than this recipe! I have never made tastier crepes and I’ve tried many recipes. Love this recipe and I love kept :)
★★★★★
Angela Grace says
but I hate auto correct!!!
★★★★★
Mellissa Sevigny says
Haha! I have had keto autocorrect to kept sooooooo many times! Super annoying!
Cindy says
I have no idea why people scored less than 5 stars. Must have made them wrong.
I did the 3-day kickstart And am into day 2 of the eggfast. I’m not tired of eggs yet. But I made these crepes a day early..
I LOVED these! I am going to make them when I go back to regular keto.
★★★★★
Christine says
I’m on day 2 of the egg fast and made these this afternoon for dinner. I was not looking forward to eating them because I’m not a sweet eater. They were absolutely fabulous! This recipe will definitely find a place in my arsenal as I continue the keto journey. Thanks for the cooking inspiration Mellissa!
★★★★★
Natalee Chartrand says
My crepes keep falling apart
Joy says
These lifted me out of my egg fast depression, absolutely delicious!!!
★★★★★
Martyna says
Amazing! Especially when you drizzle lots of hot butter mixed with cinnamon and sweetener over it 😋
★★★★★
Alisha Philipson says
Oh my goodness these are so good! Can’t believe they are egg fast friendly! I made a small batch with two eggs to start just in case I didn’t like them but tomorrow I’m going to make the full recipe so I have the batter ready to go in the fridge. When I first made them I was regretting not picking up a keto friendly maple syrup at the store but honestly with the melted butter filling they don’t even need syrup. So yum!
★★★★★
Rhsmith says
Delicious! Tasted so good after egg boredom!!
★★★★★
Barry says
Pretty tasteless and boring! Light brown flatened scrambled eggs basically. Won’t bother again.
★★
Linda says
These are super easy and good. I did 1/4 cup sweetener for filling with a little cream cheese as well and mixed it all with butter to put inside. My question is. HOW MANY EGGS does this count toward the egg fast if you eat two crepes?
★★★★★
Amay says
These were so good for my day 1 egg fast. I’ve never done a egg fast before but I’ve hit a plateau I can not get out of so thought I’d give it a try. I’m not fond of eggs but this was so good.
I used my mini ninja to whip the batter up the night before then used someone else’s idea of trying it out in the dash mini. I got 8 waffles so technically 4 servings. Turned out perfect I think I’ll be making these all the time now.
★★★★★
Amanda says
This was disgusting. Seriously the worst I have ever eaten. I’m doing my egg fast and I’ll rather have boiled eggs for 5 days than this.
★
Barry says
Totally agree. Waste of ingredients.
Liesl says
I am super picky about eggs (the thought of eggy-ness makes me gag). I tried popping these bad boys into the freezer (after filling) and the frozen crepe has a texture reminiscent of frozen cream puffs! Not eggy at all. Also tried adding a few drops of almond extract to hide any potential egg flavor, just in case. Absolutely delicious.
★★★★★
Stacia Spencer Jahnke says
I just started Day 1 of my 5 day Egg Fast and I can’t wait to try these! I have a couple questions tho…. it says it makes 8 crepes, how many is in 1 serving? Can I store the batter in the fridge to make more tomorrow? What is the egg/fat/cheese count per crepe for the egg fast? THANK YOU so much for your help!!
Shelley Camire says
I believe a serving is 2 crepes
Lauren Gonzalez says
Did you end up refrigerating it? was it ok? i am trying that too…
Stacia Jahnke says
Lauren, I did refrigerate it! I made a regular batch of batter, cooked 3 crepes (OMGosh they are DELICIOUS!!!!!!) and stored the rest of the batter in a mason jar in the fridge. Next day I wanted them again for a snack and all I did was give the jar a good shake then proceeded to make 5 more. Hubby ate them too this time and they were just as good as the day before.
Hope this helps!
★★★★★
Tina says
I’m on day 1 of the egg fast. Can’t wait to try these tomorrow.
I started the soup diet on 5.27.20 at 196.6lbs and lost 7lbs to 189.6. Continued the next 7 days making IBIH recipes to keep me in ketosis, counting my cals, prot, carb & fat. Now, I’m 188.4. So, we’ll see how much I’m down after the next 5 days.
Also, I ordered the cookbook and it arrived yesterday. I’m so excited for this journey and I can’t wait to make all of Melissa’s recipes!!!!!
christine says
Melissa, this recipe is OUT OF THIS WORLD DELISH!!! Thanks so much for sharing! My quarantine snacking has been out of control, so I tried the egg fast for the first time. I made these today, I’m on day 2 – and I literally can’t wait for tomorrow so I can eat them again!!! LOL
Vicky says
I just made these for lunch. Omg! They are so simple to make and over the top delicious. I skipped on the filling and just put butter on them. Will be making these for breakfast tomorrow!
Tamala says
I had these today. They were good, but I should’ve skipped the filling. It made them just too sweet for me, as a meal for dinner. So much so that I actually went and took them off of the menu for the rest of the week. But maybe I will put them back, just skipping the filling.
Betsy says
Omg, these are fantastic. I love them. I used a 1/4 cup and got 10! Plenty of cinn butter for 10+. I guess I’m skimpy on it, lol.
My only one question is can I skip the cream cheese? I would like to reduce the calories (I’m a RNY person) and cutting calories is important, but not flavor. Cutting down on the butter would be easy, but I don’t know if I cut out the cream cheese what would happen, I don’t want cinnamon eggs 😂😂. Thanks in advance. Excellent recipe and I find I watch the clock to when I can have these as they are so good! And I do tell everyone they are that good!
★★★★★
Tamara says
Hey Betsy, I don’t know if you’ve found an alternative since your original post but I occasionally make these with neufchatel or 1/3 less fat cream cheese if I’m not making them for the egg fast. It doesn’t really have the same texture if you skip the cream cheese though, it just ends up being more like an omelette.
Rona says
Thank you so much for this great recipe. I couldn’t stop at two so I enjoyed three delicious crapes. Can’t wait to have more tomorrow.
★★★★★
Jamie says
Gurrrrl, I’ve made these like 20 times, they’re so amazing. I was bored today and didn’t feel like making them in the skillet so I. made. them. in. my. waffle. maker. They were awesome!!! They puffed up like crazy and then deflated a little, but they were firm enough to pick up – after they cooled – and scoop the cinnabutter.
LOVE these. I tell everyone about them and refer them to your site.
★★★★★
Mellissa Sevigny says
That’s awesome! I JUST got a waffle maker and am going to try this tomorrow morning! Thanks for the tip!
Lisa says
I LOVE making these!! I just finished Day 4 of my 5 day egg fast, and I’ve made these 3 out of the 4 days. Today I added 3 oz cream cheese to the butter/cinnamon/sweetener mix and it was DELICIOUS! I combined all the mix together with the butter and 3 oz cream cheese (didn’t leave any extra to sprinkle on top of the crepes), and holy moly, it tasted like cinnamon roll icing! If you aren’t on an egg fast, or have room for a little more cheese in your egg fast, I HIGHLY recommend trying it this way. Game changer.
★★★★★
Elle says
I’m so glad I saw this. I think I will try tonight!
Laura says
So delicious and a really nice break from scrambled or boiled eggs. I will make these for my boyfriend and I when I start back eating keto. Thank you very much for sharing this recipe.
★★★★★
Sheryl says
Thank you so much for your outstanding recipes! My husband is a type 1 diabetic and he’s so grateful for these recipes 💛 These crepes are AMAZING!
★★★★★
Caitlin says
Wow. Just wow. So delicious. Will be making again ASAP.
Ashley Moody says
I am not great at making crepes, I of them finally came out looking like a crepe the rest…. not so much. I will keep practicing because even my very ugly crepes were delicious!! I was tired and hungry. The thought of eating even one more egg today was just to much. So I tried this. I didn’t feel like I was eating eggs. It felt like a real treat. Plus I felt pleasantly “not hungry”. You’re recipes are getting me through this fast. Thank you!
★★★★★
Jenny says
I looove this…satisfies my sweet tooth! I love that there arent wierd ingredients
★★★★★
Terri Smith Langdon says
I used a little less sugar substitute to save the taste of the filling and it was great.
★★★★★
Tracey says
OMG!!
Second time doing am egg fast, but first time making these crepes. Definitely won’t be the last. These were quick, easy, absolutely scrumptious and a perfect change from boiled eggs, omelettes and scrambled eggs. Felt guilty eating them as they taste so good! Kept asking how on earth I’m getting away with this as am egg fast dinner!!
Thank you for sharing.
★★★★★
Tracey says
*an egg fast.
Silly autocorrect.
Errrrin says
These were so yummy! And easy to make… I’ve never made crepes before and they turned out really well !!! Thanks so much… this recipe has been the highlight of my egg fast!
★★★★★
Donna says
Thank you
Thank you
Thank you
They are amazing.
Kathy H says
Never made crepes before, I love this recipe! Hard to not eat more than 2 tho. Actually since I ended up with 10 crepes I ate 3 & feel no guilt. Just wanted to let you know I did the soup diet for 2 rounds now started the egg fast. Yesterday was day one & I was down 10 lbs since starting the soup diet. I can’t thank you enough for helping me break the stall I had been in since before Christmas. You rock!
★★★★★
Lesli says
I have to say I am super excited to try this, I only made 2 out of 3 days last week, because I couldn’t bear the thought of another egg! I am going to do better this week with some great recipes! Question on the crepes, do they keep ok , and reheat well? I am going to make some tonight but wanted to bring the rest for my lunch?
Mellissa Sevigny says
Yes you can refrigerate or even freeze the crepes and reheat in the microwave for about 30 seconds to a minute!
Jamie says
Just made this for my family on day two of our five-day egg cleanse and WE ARE IN LOVE. I had read about cinnamon’s carbs so for the filling, I only used about a teaspoon of it with a little less than half of the butter. AND THEY WERE AMAZING. I CAN’T STOP TYPING IN CAPS.
I will make these again and again and again.
★★★★★
Leslie S. says
These … are…AMAAAAAAAAAAAZING!!!! Seriously, amazing! Thank you SO MUCH for this recipe!!
★★★★★
Lani says
These keto crepes are my new favorite brunch! I’m so glad I like to cook, because this was a party in my mouth. Really filling and Soo good!! Yummmmmm….
I am not doing the egg fast, so I changed it up.
I used your recipe for the batter but made up my own filling and topping. I made a berry topping while I was waiting the excruciatingly LONG 5 minutes for the batter to rest before cooking the crepes. I was full after 2 crepes.
One of the secrets to making crepes is that after you pour the batter, move the pan around a bit to make the batter move out toward the edges. It makes it thinner and cooks better.
Mixed berry syrup recipe
I used a handful of blueberries and cut up one large strawberry, added a tsp Lakanto golden sweetener and a very little bit of cinnamon and vanilla. I boiled it until the crepes were ready.
For the filling, I spread softened cream cheese on the crepes and added 1/2 strawberry. I topped it with the berry syrup. Heaven!
Beata says
The best crepe recipe for my type 1 Diabetic son!! ( 6 years old). It doesn’t do much with his blood sugar so finally he can eat many of them. Soft, easy to roll ( like on Hungary?) and delicious!! In 2 days i made it 2 times!!
Thank you so much for this great recipe!!
Mackenzie says
These crapes. Are the best thing. I have made yet on keto. I literally cannot handle how insane these were. Yes it did take some figuring out how to flip them to make them look beautiful, but even the less beautiful ones were absolutely delicious. The best trick for me was to go for smaller, oblong crepes, about 5 inches long and 3 inches wide. I think it yields too much butter for what the recipe puts out, so maybe 6 tablespoons for the mix would be better. Of note, I weighed the butter that I used to cook and it took an additional 4 tb there.
★★★★★
Sherri says
Oh my gosh! Thank you these were super good. I needed a change and something sweet.
★★★★★
Hazel says
Just made these for dinner. Had to make a second batch as my SO came in as I was cooking them and ate the lot, then commented that it was so good I had started to eat “properly” again so I would only have to cook 1 dish every meal time – he thinks it strange that I don’t eat rice and pasta, etc…
Kim says
This was an AMAZING recipe! I had a few challenges with the first few because I wasn’t waiting long enough — so seriously, wait 2 minutes. Also, I found that smaller ones were easier for me.
These crepes travel SUPER well, so make sure to wrap a few individual ones for your afternoon snack or work lunch! This is DEFINITELY a keeper for a low carb life-style.
★★★★★
Sky says
I rarely write comments, but omg I just had to on this one. This is AMAZING!! Thank you for sharing. I only made 1 egg’s worth because I thought I wouldn’t like it, but boy, did you prove me wrong! Can’t wait to make this again. It’s definitely going to be a staple in my home, and my toddlers are going to love it! I can’t wait to try out some of your other recipes.
★★★★★
Don Berry says
I’m going to try it soon but to me it already sounds delish.
Lori finch says
Day 3 of
egg fast.
Thank you, thank you, thank you!!!!
★★★★★
Jen says
Loved these! Only thing missing in the crepe batter is a touch of salt–there’s a missing note without it. Since the recipe didn’t mention salt I used salted butter but that wasn’t enough to overcome the missing salt in the crepe. I’m thinking a pinch to a 1/4 tsp would be appropriate. Other than that these were fabulous and I will make them again!
★★★★
Ashley says
Y’all. YALL.
Just do yourself a favor and make these. Preferably when no one is home, like I did, so you don’t have to share. ?
I used the Kroger Brand stevia baking blend it worked beautifully. (I can’t have most sweeteners because of migraines).
Will DEFINITELY be making these again! I am trying very hard to get my extraordinarily picky autistic child on keto, and recipes like this give me hope! Thank you!
★★★★★
Amanda Freiburger says
I made these this morning for my family and they were a hit!! Even my husband who while I was making them asked for “extra carbs” in his loved them!! They also satisfied my sweet tooth!!
★★★★★
Ami says
This was one of the first keto recipes I tried and is still one of my favorites. I’ve made it too many times to count. My granddaughter is a big fan too!
Carrie S says
These were the BOMB! Kids loved them! I did too, so easy to make! Thanks!!
★★★★★
Mayra says
Made these today omg they are so good I didn’t make the filling never liked pancakes with syrup. All I did was put a bit of butter on the warm crepe and ate. Will definitely make again.
★★★★★
Linda Pocock says
How many servings are in this recipe? I divided it into 2 and it was over 1,000 calories
Ann says
It says it’s 4 servings. Makes 8 crepes, 2 in each serving
Tammy says
Omg so good!!! My new fave!
Gayleen Lindell says
Oh my goodness! Made these for my honey birthday breakfast and he loved them! Thank you!
JENN says
Made these this morning for breakfast and lunch day 5 of egg fast and OMG these are fantastic! Well done!
★★★★★
NN says
Holy smokes! Is this literally the best thing since sliced bread?!!!!!!!!!! AMAZING! And i didn’t even make the filling! this is amazinnnnng!
NN says
Also, I didn’t have any cream cheese so I made it with Marscapone, and I used pumpkin spice spice mix instead of cinnamon. Instead of extra sweetner, I used a sugar free chocolate sauce. I hope these substitutes are ok???
Lois says
I love your blog and recipes! I’m always finding your recipes on Pinterest and if I see “ibreatheimhungry” I KNOW it’s gonna be good!!!! Thanks so much!
★★★★★
Stephanie Crane says
Did you use liquid or powered splenda
Kendra : ) says
Oh.My. This is the best thing I have eaten since my five months trying keto. I’ve never attempted crepes before so they weren’t perfectly uniform but they tasted so incredibly delicious. Thank you for this amazing recipe!!!!!!
★★★★★
Susan M. says
Made these last night and they were excellent! I was able to get about 8-9 total. Very easy recipe too :)
★★★★
Rsheen says
Day 4 of the egg fast and i was so tired of fried, scrambled and boiled eggs. I tried these crepes for dinner. They were amazing. Where have snicker doodle crepes been all my life? Thank you for al, the work you put into this blog. You are a star!
★★★★★
Lynsey Fox says
Thanks for the creation of this beautiful recipe! I can see that this will be a definite favorite in this house… Although it is tempting to keep them all for myself… Dinner done for the next 4 days ;)
★★★★★
ellen beck says
These actually look good. I really am going to ask my doctor about this if I can do it. I am one of those who love eggs. I am not seeing hardboiled eggs muchx, and seriously I could live off of them. To me a hardboiled eggs are like the perfect food.
This would taste like a dessert!
★★★★★
Angie says
This is day 1 for me and I just finished dinner. Needless to say I’m still hungry and have felt so hungry all day! 1/2 cup of the egg salad and a slice of cheese wasn’t enough to satisfy me at lunch either. Do I just remain hungry and deal with it or can I eat something else?
Foxee says
I think part of it is about retraining how we eat and how much we eat… I am on Day 4, and haven’t felt hungry at all today (until tonight when these crepes took too long to cook!). I don’t normally eat very much anyway, but Day 1 I did feel a little hungry between lunch and dinner, so just had an extra hard-boiled egg with a big drink of water or a cup of matcha green tea when I felt hungry (don’t forget the snacks!!). It’s worth it though, in my opinion – I’ve been at a stall for about 3 months, and have lost about 2.5kg since I started on Sunday… while still having the energy and strength to continue my workout regimen (which I was a little worried about). I’m not sick of eggs yet – surprisingly! – but I am REALLY looking forward to my buffalo chicken wings for dinner tomorrow night!
★★★★
linda says
i made some cream cheese pancakees an that didnt turn out nice at all very thick an only made 4 cakes dont really know what i did wrong
Janet Haskayne says
What is the egg fast diet ?it sounds interesting . how many days do you have to do it ?can u post the full days menus. Thx
Mellissa Sevigny says
What is the Egg Fast, Five Day Egg Fast Meal Plan
Cecile says
This looks AMAZING! We’re huge fans of snicker doodle around here! I’m going to make a large batch so I can give them to my kids, great source of protein! Thank you! Love these recipes!
Cecile says
This looks AMAZING! We’re huge fans of snicker doodle around here! I’m going to make a large batch so I can give them to my kids, great source of protein! Thank you! Love these recipes!
Gigi says
Strawberries on top, like strawberry crepes!!!
Mellissa Sevigny says
That would be great, just not on the egg fast though!
Joyce Armstrong says
Holy Toledo are these crepes ever good!!!! I am on day 3 of my egg fast and you have made it so much easier. I look forward to trying each of your recipes!!! I made these last night and thought, I am hungry, there is no way 2 will fill me up. HA!!! I was gratefully wrong. :) My husband tried some of it and was very surprised. Needless to say, this recipe will be used even when I am not on an egg fast!!!
★★★★★
Janice says
Had these tonight, omg, so good going to have them again tomorrow!!!
★★★★★
Jen says
Your carb count is off…not sure on the rest.
I just totaled the cream cheese, cinnamon, and eggs, and the total carb count is 18g, net is 13g. Divides by 4 is 4.5g, 3.25g net. Did you include the cinnamon??
Pamela B says
I wondered the same thing. Cinnamon has about 6 carbs per Tbsp
Stephanie Yu says
I just made these this morning. I enjoyed them. I am contemplating an egg fast but I haven’t started it yet. I’m not sure about all the eggs I wil have to consume. I do love eggs but I’m not sure I will love them for 15 meals. Thanks for sharing this recipe.
Ashleigh says
Day 3 of my own egg fast and I’ve dropped 5lbs. So happy. I’m pretty much at my ideal weight but have put on 5lbs of not eating properly and needed something to kick this weight and get me back on the right track. These were delicious. I have to admit I love eggs and am not bothered at all by only eating eggs and cheese. I’m also trying to keep the cheese down. I was told I have candida and dairy has to be cut out or limited for the next 4 weeks to try and clear it up.
★★★★★
Deb says
Made the cream cheese pancakes yesterday, yum! And just finished up the snickerdoodle crepes to reheat for tomorrow. I tried one and oh that’s going to save me from hating eggs!!! They are very good. Thank you for this site!! ;)
★★★★★
Laura F says
These are so good! I confess that I made just the base crepe with just eggs and cream cheese (no sweeteners or anything). I also confused the unsalted/salted butter and fried them in salted butter. The first bite tasted a bit like monte cristo bread, so I made “grilled cheese” with them. THEY WERE SO GOOD! I wonder if there’s a way to bake this, then fry it…!!
★★★★★
Lisa says
How many eggs/fats is one serving?
Becara says
Made this today, my god is it filling, I could not eat all two. kids liked it also and found it filling as well.
Cheryl says
Do you ever include full fat cottage cheese?
Mellissa Sevigny says
I don’t, no – but you could try it.
Theresa Galvin says
I made these for dinner, I cut the recipe in half just incase I didn’t like it. They were so delicious I ate them all, which is 2 serving and probably not what I was supposed to do but they were just too delicious. I made the buffalo omlette last night it was pretty good. I wrapped the egg salad in romaine lettuce for lunch yesterday and today, I liked it a lot.
Mellissa Sevigny says
So glad you’re enjoying the egg fast recipes Theresa!!!
jANICE says
WHAT KIND OF SWEETNER DO YOU USE?
Choffel says
OMG!!!!! Made these last night for Day Two on your egg fast meal plan and they are delicious!! Thank you for the recipe!
Mellissa Sevigny says
So glad you liked them Choffel – they really hit the spot don’t they?!?
tonia barringer says
what do ya’ll use for the sugar substitute? I don’t eat chemical sugar substitutes- is there something else?I am on day 5-cant wait to have something new….I am 5’6″ and weighed 150, now down to 144 and haven’t been hungry or suffering….the only thing i have broken is the wine- I have to have wine at dinner. still have lost 6 lbs in 5 days….so if its a bit slower that’s okay by me.
Lenka says
The best low carb recipe for crepes so far. I tried many with different types of low carb flour, usually I couldn’t eat them , still too high in carbs for me, they were for kids. But these, not sticky, easy to work with and very low in carbs.I had crepes after many months…thanks!
Mellissa Sevigny says
I appreciate the feedback Lenka thanks! So glad you liked them!!!
Laurenlaur says
Do I use just everything in half if I want to cook for one person? Do I use just three eggs? And does that mean it comes out to be two crepes is that what we are supposed to eat?
karen glass says
The macros are not adding up for carbs when I use the erythritol. It is usually approximately the same carbs per amount for sugar, swerve, etc. The carbs seem to be way over those posted.
Jasmin says
Been a fan of the website for a while and have been excited to try this – but these ended being super salty scrambled eggs :(((((
Mellissa Sevigny says
Sorry these didn’t work out for you!
Teresa S. says
These are a real treat! The sweetness of the filling was overpowering, though. But it was an easy fix to add another stick of butter and freeze half for next time.
Kelly O says
Can’t wait to try these tonight! Made the Buffalo omelet, was really good! Thanks for the plan and recipes!
Lisa says
Finishing up day two of the egg fast and these crepes were such a delicious treat for dinner!!!!! I am loving all the eggs and butter! The buffalo omelette last night was fabulous too!! Not weighing in until the end, but wanted to thank you for some great recipes!
January O'Brien says
These are so good. My toddler and I love them. I made them last night for the first time and was amazed how good they were. Having them for dinner again. So glad I found your site. I love keto but had a sweet tooth.
Marti says
Love the crepes! They were the perfect “switch-ups” for the Egg Fast. Thank-you for all the menus and recipes. I’m not going to deviate from any of them. I have been at a stand-still for 3 months and I really need this to work and don’t want any excuses.
Wiebke K says
I chopped some fresh herbs und put them into the batter.
For the filling i grated some parmesan and mixed it with the cream cheese (did not use all for the batter), salt and pepper
But not sure if herbs are ok with an egg fast :)
Mellissa Sevigny says
Herbs are fine – sounds delicious! I’m assuming you omitted the cinnamon and sugar – otherwise…weird. ;)
April says
I love the egg fast, because I LOVE eggs!! I haven’t weighed, but my clothes are looser after just 3 days. I liked the Snickerdoodle crepes, but they were too sweet even after I cut out some of the sweetener. I’ll make them again, with less sweetener, cut in quarters and use for dessert (or snack). Thanks for the great recipes. I cant’t wait to try the “ice cream”. YUM!
Mellissa Sevigny says
Thanks April, glad you’re having success on the egg fast! Hope you like the ice cream!
Jennifer Williams says
I finally tried these after a week of staring at the recipe. I broke a few and over cooked a few (it’s been a long time since I’ve made pancakes or the like!) but they turned out great. Thank you so much for sharing!
Jordanna says
I am dying of excitement, just waiting the 5 minutes for the batter to settle….tasted the topping though and Dang!
Question: could I leave the extra batter in the fridge for tomorrow?
Mellissa Sevigny says
Just be sure to stir it well before cooking and you should be fine!
Toni says
Just wondering….could I add a pinch of cocoa powder to these and still be in compliance? Just for some variation in flavor. I made them as you directed the other day and they were indeed amazing! Mellissa, you and your recipes have a special place in my heart!!!
Susanne says
Either the ice cream maker or the gift card would be awesome!
Thank you for posting your egg fast info – very inspiring!
Christine says
Can I freeze leftover crepes and if I do, should I fill them ahead of time and just reheat in microwave?
Mellissa Sevigny says
You can freeze them but I would reheat them separately – then add the filling right before serving – enjoy!
Dedreia says
These were a big hit with the husband! I liked them too. :)
Stacy says
I made this in the morning, but I lowered the ratio of eggs to cream cheese so that I could cream cheese as the filling. It was absolutely delicious. If I don’t do well on my egg fast, it will be because I want to eat a dozen of these.
dina says
confused… recipe yields 4 servings, but it makes 2 crepes? the nutrition is for 1/2 a crepe?
Mellissa Sevigny says
4 servings, 8 crepes total, 2 per serving
dina says
:-D thanks for responding. these look goooood. snickerdoodles are my fave cookie.
Laurenlaur says
I’m afraid I missed up! I put three eggs in for one serving recipe—halved everything else. Think that will mess up my progress?
Elissa says
I make the cream cheese pancakes on the regular but to add the “sugar”/cinnamon butter as a filling….OMG! These are DELICIOUS. I am in awe over your creativity and coming up with recipes and new ideas all the time. THANK YOU!
Nichole says
I hardly use any of the sweeteners, is the sprinkle filling of splenda and cinnamon taste over powering of fake sweetener taste or bitter after taste?
Bailey says
Splenda has always had a strong aftertaste to me. I prefer Swerve or Truvia and I typically do pumpkin pie spice instead of plain cinnamon and that covers the fake taste too!
Cecile says
Swerve and Splenda do have an aftertaste, besides the fact that they are very bad for your health. I recommend an organic birch xylitol which tastes very similar to sugar without the health risks or bitter after taste. I buy mine on Amazon. Hope this helps.
Jessica says
Swerve is erythritol, which is just like xylitol – it’s a sugar alcohol that doesn’t impact blood sugar. Organic isn’t any better than conventional either. There isn’t anything wrong with using Splenda, or Equal, or even Sweet and Low. I’d really like to see your sources on the “health risks” you claim.
★★★★★
Marion@Life Tastes Good says
What a delicious looking crepe! Looking forward to giving it a try! congrats on your results! I hope it stays off! I’ll be staying tuned to hear your results ~Marion
Deb Kelley says
I Love Amazon, gift Card would be awesome!
Claudia says
I am trying egg diet and just made these decadent pancakes , yummo. Did you count them as 2 ounces of cheese and 2 eggs?
Sheila says
This recipe is simpel and awesome! Just had them for breakfast and I just luuv the filling. So yummy! Thank you! :D
JenH says
I’m thinking you could sub out the cinnamon for almond extract too… almond cream crepes?
Kristina says
I put banana extract in the batter, and just sprinkled cinnamon ontop. I am dairy free and In place of the cream cheese I used homemade avocado mayo. I personally use Erythritol, and I added a few drops of English toffee stevia to my butter cinnamon syrup, and just sprinkled erythritol ontop. I only added about a tsp erythritol sweetener to the eggs. It was so good!!
Klaire says
Day two of the egg fast, I’ve had such bad headaches both days I don’t think I can continue………suggestions?
Julie says
Drink a shot of pickle juice. I had a headache on day one and had seen others post it helps and it did. no headache on day 2
Dana Hill says
the gift card — have an ice cream maker, but need “hard to get” ingredients!
cheryl says
the ice cream maker… love the color…