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You are here: Home / Categories / Recipes / Special Diets / SCKC Recipes / Keto Bacon & Onion Egg Cups – SCKC

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Keto Bacon & Onion Egg Cups – SCKC

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Keto Bacon & Egg Onion Cups with a bite taken out of one

These Keto Bacon & Onion Egg Cups are loaded with flavor, but still keep to the Squeaky Clean Keto Challenge guidelines of no dairy, nuts, grains, or sweeteners!  Super easy, healthy, and tasty – you’ll want to put this delicious keto breakfast recipe in your regular rotation!

 

Keto Bacon & Egg Onion Cups - SCKC 1

 

These keto bacon & onion egg cups contain just a few ingredients, but are loaded with flavor.  The bacon of course adds a salty lusciousness, but the onion is where the magic is.  Cooked down and caramelized in the bacon fat, the onions add a natural sweetness that perfectly complements the savory bacon and eggs.

 

Keto Bacon & Egg Onion Cups piled on a patterned plate

 

Our grocery store was out of it, but some fresh thyme would be a nice addition to these keto bacon and onion egg cups if you can get it!  Parsley would also work, but I didn’t have that either.  ?  Next time.

If you aren’t doing the Squeaky Clean Keto Challenge or Whole 30, then some cheese added to these keto bacon and onion egg cups would definitely make them next level.  I’d go salty feta or creamy brie personally, but asiago or cheddar would also work well if dairy isn’t a problem for you.

 

Keto Bacon & Egg Onion Cups with a bite taken out of one

 

Using a muffin tin makes these keto bacon & onion egg cups easy to portion out, but you could just as easily bake this in a 9 x 9 baking dish, and then cut it into squares for easy serving.  Just be aware that you may have to increase the baking time by a few minutes until the center is firm and cooked through.

 

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Keto Bacon & Egg Onion Cups piled on a patterned plate

Keto Bacon & Onion Egg Cups – SCKC


★★★★★

5 from 3 reviews

  • Author: Mellissa Sevigny
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 12 egg muffins
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Description

These Keto Bacon & Egg Cups are loaded with flavor, but still keep to the Squeaky Clean Keto Challenge guidelines of no dairy, nuts, grains, or sweeteners!


Ingredients

1/2 cup chopped yellow onion
6 slices raw bacon, chopped
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
10 large eggs
1/4 cup water

Instructions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Combine the onion, bacon, salt and pepper in a large skillet.
  3. Cook over medium heat for 10 minutes, or until the onions and bacon are golden brown.
  4. In a large bowl, beat the eggs and water together until fully combined.
  5. Divide the bacon and onion mixture between 12 standard sized muffin cups in a nonstick muffin pan (or use aluminum or silicone liners.)
  6. Swirl the mixture around the sides of the cup to grease the edges.
  7. Pour the egg mixture into the tins.
  8. Bake for 20 minutes or until firm.
  9. Remove and cool slightly before serving.
  10. Store in an airtight container in the refrigerator for up to one week, or the freezer for up to 3 months.
  11. Reheat in the microwave for 30 seconds to 1 minute before serving.

  • Category: SCKC Breakfast

Nutrition

  • Serving Size: 2 muffin cups
  • Calories: 204
  • Fat: 14g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 16g

Keywords: SCKC, dairy free, Whole 30, keto, squeaky clean keto, breakfast, eggs

Did you make this recipe?

Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry

 

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Categories: Dairy Free Recipes Tags: atkins, bacon, breakfast, dairy free, keto, low carb, nut free, paleo, SCKC, squeaky clean keto, Whole 30

 

 

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Reader Interactions

Comments

  1. Janice Flournory says

    March 28, 2019 at 12:19 am

    These sound delish.

    Reply
  2. Janice Flournory says

    March 26, 2019 at 2:48 am

    Thanks for the low carb option.

    Reply
  3. Janice Flournory says

    March 25, 2019 at 3:23 am

    Ibih is where I look when I need to plan meals.

    Reply
  4. Terri Shaw says

    March 10, 2019 at 3:31 am

    These look so good! I bet some thyme would be perfect for these.

    Reply
  5. Kelly J. says

    February 28, 2019 at 11:40 am

    These are DELICIOUS!! Thyme really adds a nice flavor. Super easy, and no sticking what so ever when I used a silicon muffin pan. Totally adding these to the weekly rotation. Another winner, Mellissa!

    ★★★★★

    Reply
  6. Dana Rodriguez says

    February 28, 2019 at 9:59 am

    These look really good. Great idea for breakfast or brunch!

    Reply
  7. Judy Gregory says

    February 3, 2019 at 7:33 pm

    These sound great with added cheese.(Don’t do keto). I have the silicone muffin pan all ready.

    Reply
  8. Dawn says

    February 1, 2019 at 10:41 am

    Has anyone tried freezing these? Needed for quick out the door to the office breakfast.

    Reply
  9. Lee says

    January 31, 2019 at 7:55 pm

    Wondering about the bacon, because in Australia we would use a full rasher (with the eye, or shortcut, and the streaky bit). Can you give us the weight, or do we use full rashers or streaky bacon?

    Reply
  10. Nicole M. Foster says

    January 17, 2019 at 11:47 am

    This is delicious! I never thought I’d say this, but I don’t even miss having cheese in it. The caramelized onions and bacon make it totally satisfying.

    ★★★★★

    Reply
  11. Gail says

    January 8, 2019 at 6:10 pm

    I’ve already made this recipe twice for a quick & easy breakfast for my husband and he loves them! I also added some chopped fresh spinach. My only issue is they stick to the muffin pan. I tried the method of swirling around the bacon/onion mixture like the recipe describes. The second time I also sprayed the pan first with avocado oil and they still stuck. Anyone else have this issue? Do the silicone ones work better?

    ★★★★★

    Reply
    • Becky says

      January 12, 2019 at 11:33 am

      Mine always stick no matter what recipe, so I bought the silicone muffin liners on Amazon and they work great! It’s totally worth it.

      Reply

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My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome! Dig deeper →

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