These Keto Egg Fast Deviled Eggs are just as tasty as regular deviled eggs (or more so) but they adhere to the Keto Egg Fast Diet Rules so that you can benefit from the easy weight loss on the Keto Egg Fast Diet Plan!
It’s Monday, which usually means a new low carb meatball recipe, but I’ve pushed out the schedule this week due to my keto egg fast, and needing to get all the relevant recipes for the upcoming 5 Day Keto Egg Fast Diet menu plan posted this week.
You probably don’t need a recipe for keto egg fast deviled eggs, but I need to post it so I can link to it from the menu plan later.
Before I get to the deviled egg recipe, here is my Keto Egg Fast update! I was down another .6lbs this morning! That makes a total of 6.6lbs in three days. I’ll take it!
Still feeling great, plenty of energy, and sleeping like a baby at night by the way. For the curious, my blood pressure was 121/82 this morning – and that was after 2 cups of bulletproof coffee.
As a side note, there were a few concerns voiced on the IBIH Facebook Page and Instagram regarding staying “regular” while doing the Keto Egg Fast Diet. People are worried that the lack of fiber will cause issues, and while I can’t speak for everyone I’ll just say it hasn’t been a problem for me.
I believe that the high amounts of fat (including the MCT oil) in the Keto Egg Fast Diet help keep things running smoothly, as well as supplementing with Magnesium which has a mild laxative effect when taken in normal doses. Unless you have major issues already, don’t let concerns about fiber keep you from trying the Keto Egg Fast – you should be fine.
What I ate on Day Three of my Keto Egg Fast Diet
7 eggs
2 Tbsp MCT oil (in my bullet proof coffee)
2 Tbsp mayonnaise
1 string cheese
5 oz cream cheese
6 Tbsp butter
102 ounces spring water
12 oz La Croix sparkling water
12 oz Fresca
12 oz Diet Coke
Yesterday we went to a friend’s house for dinner – spaghetti and meat sauce, garlic bread, salad. It all smelled amazing. I brought my Keto Egg Fast Snickerdoodle Crepes in a container and ate them instead. I did have some diet soda while there, which felt like a treat and is technically legal on the keto egg fast (though I’ve mostly given up diet soda because it’s just not good for you.)
Socializing while on an the keto egg fast or other restrictive diets like this is much harder than when staying at home, but it’s not impossible if you plan accordingly. I had a great time and managed to stay on plan – success!
People have asked if deviled eggs are OK on the keto egg fast, and they are, but nothing too fancy as we have to stick to basically eggs, fat, and cheese – with a few basic low carb condiments.
Normally, I’d use lemon or lime juice in my deviled eggs, but they actually contain a surprising amount of carbs, so to get that tangy element in these keto egg fast deviled eggs I used green tobasco sauce (which you should be able to find in your regular grocery store) instead. 1 tsp has zero carbs, but lots of flavor and just a hint of heat. You could also use red tobasco or Frank’s Red Hot for these if you prefer it.
The Keto egg fast can be a challenge if you’re on the go a lot, but these keto egg fast deviled eggs are so easily packed up and transported that they make the keto egg fast a breeze even if you don’t have the luxury of staying home!
Keto Egg Fast Deviled Eggs (Low Carb)
- Yield: 6 servings 1x
Description
A super simple Keto Egg Fast deviled eggs recipe that is perfectly suited to the egg fast, keto, lchf, low carb, and Atkins diet.
Instructions
- Place eggs in a medium saucepan and cover with cold water.
- Bring to a boil over high heat. Continue boiling for about 8 minutes. Remove from heat and allow eggs and water to cool for about 20 minutes.
- Run the eggs under cold water and peel.
- Cut the eggs in half and scoop out the yolks into a medium bowl.
- Mash the yolks with a fork, then blend with the mayonnaise, tobasco, and salt until smooth.
- Spoon or pipe the yolk mixture back into the eggs.
- Serve cold or at room temperature.
Notes
Approx nutrition info per serving: 178 calories, 17g fat, .5g net carbs, 6g protein
- Category: Egg Fast Recipe
Nutrition
- Serving Size: 2 deviled egg halves
- Calories: 178 calories
- Fat: 17g
- Carbohydrates: .5g net
- Protein: 6g
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carnold says
Would pickles sweetened with Splenda change the net carbs? Mt Olive makes a no sugar bread and butter 0 calories <1 carb for 6 slices. In the south our deviled egg always have a sweet pickle chopped in the filling.
Also is sugar free gum allowed? Will sugar alcohol change the fat burning process
Mellissa Sevigny says
I think you’ll be ok with the pickles since they don’t add calories or protein – just don’t overdo it! The gum I would say be even more careful with, but if you just have to have it then it shouldn’t make much difference. That being said, if you aren’t losing I’d follow the plan exactly for better results!
Sue says
in my normal deviled eggs or egg salad I added some pickle juice or olive juice and some sprinkles of dill weed … guessing this is also OK for the egg fast?
Lorri says
I just tried the Snickerdoodle Crepe recipe and oh my gosh I want these every day!!! ( is that a bad thing?) They are wonderful!
Vasundhra Raj says
Hi ,
I am unable to find any sugar free mayonnaise in the market , can I consume the normal egg mayonnaise ..how will it affect the diet results?
Mellissa Sevigny says
As long as there is only 1 or 2 grams of carbs per serving in your mayonnaise you shouldn’t have a problem!
Carol says
Duke’s is the only commercial mayonnaise I have found that has no sugar at all.
maggie says
Yes. And “It’s got twang”
Love this mayo! It’s the only one I keep
ellen beck says
I am fascinated by this eeg fast thing. I really am one of those people who could just eat eggs. I like this recipe and the cream cheese in intriguing. I would have a tough time getting wid f carbs. I mean I like potatoes and rice. Bt this is interesting and I aam learning a lot here.
Me96 says
Hey Melissa
I started the egg fast on Monday it’s now day 4 and I’m down 5lbs on day 3 I started to feel a little fluish I panicked and ate grapes and banana as I was preparing my first meal to get something in my sysytem I’ve been having lots of cramps on the right side of my stomach when I don’t eat enough but so far it’s been going great thank u for all ur hard work hoping to lose at least 6-7lbs by day 5 thank u again
Eva says
I’m allergic to peppers (Tabasco) so can I sub mustard?
Mellissa Sevigny says
Mustard powder would be fine.
Sandra says
How much exercise can I do while on the egg fast diet?
Mellissa Sevigny says
However much you want to do Sandra – there’s no limit on it, though if you aren’t fat adapted you may have low energy until your body gets used to converting fat to energy rather than carbs.
Amy says
So far, I have lost 5 lbs. in a day on the “egg fast.” I feel great! I do vary the daily recommended recipes a bit, and bulletproof coffee is my best friend. Tgough, I still use HWC.
Thank you so much, for providing all these great recipes! I love treats, and this website has saved me from devouring loads of carbs. Also, since getting BACK on the Keto plan, and pairing it with incorporating a lot of eggs into the plan, I have lost 14 lbs in 2.5 weeks!
Thank you, again!
Lisa says
What do you recommend as an alternative for the Tabasco because where I live there is none without added sugar :( Maybe 1 Tsp. Dijon mustard? Please let me know. Thank you so far :) I really appreciate all your efforts!!!
Kari says
Starting the egg fast tomorrow. Your recipes sound amazing and I hope to break my stall. Thanks for posting your menu plan and the recipes.
Mellissa Sevigny says
Let us know how you do Kari!