These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!! They are also keto egg fast friendly for a major win/win situation!!!
Before I get to today’s keto egg fast snickerdoodle crepes recipe, here’s a brief update on my 5 day Keto Egg Fast. This morning I was down another .4 lbs, bringing my total lost so far to 7 pounds in four days! Tomorrow will be my final weigh-in from being on the keto egg fast, and I’ll post those results as well.
I’m really curious to see whether or not I’ll gain the weight back immediately after going off this keto egg fast diet plan. I’m hoping not – otherwise this will have been pretty much a waste of time!
I’ll be tracking my weight over the next few days while off the egg fast plan, during which I’ll be eating really strict keto – lower in protein than usual, definitely less than 20g net carbs, and with a focus on fat in the form of butter, MCT oil, and olive oil.
I’ll keep a strict log of what I’m eating those days, as well as any weight loss/gain, and will post my final results for my keto egg fast this weekend – followed by a 5 Day Keto Egg Fast Diet Menu Plan for those of you that want to try it out!
Yesterday I ate less eggs but more cheese, which was a byproduct of being gone all day and not having done enough prep. I ended up eating mostly string cheese and cream cheese pancakes all day, which skewed my egg – fat – cheese ratios a bit.
Not sure if it made a difference or not, and I was still down .4 this morning, so I’m not too worried about it. I also did strenuous yard work for about 6 hours yesterday – I was tired by the end, but had the energy to get it done, which is further proof that the body is able to burn fat for energy in the absence of carbohydrates.
What I Ate on Day Four of my Keto Egg Fast
6 eggs
2 Tbsp MCT oil (in my bulletproof coffee)
4 Tbsp butter
2 Tbsp mayonnaise
3 oz cream cheese
2 oz cheddar cheese
3 string cheese
120 oz spring water
Today is my last day of the keto egg fast, and I’m really looking forward to tomorrow when I can eat some veggies again. I miss texture in my food! That being said, this hasn’t been too painful – and these keto egg fast snickerdoodle crepes are one of the reasons why!
People have been worried that after doing the egg fast they might hate eggs. I don’t find that to be true so far. I actually look forward to my two eggs fried in butter every morning – that’s the only time that I eat them plain, so I’m not sick of it yet.
I change it up throughout the day with different preparations – both sweet and savory. I think that’s one of the most important things to avoid egg burnout when doing this fast. These keto egg fast snickerdoodle crepes (an easy variation of my low carb cream cheese pancakes recipe) are one of the sweet preparations, and also one of my favorite ways to eat the eggs on this keto egg fast diet plan.
If you aren’t sure how to make the cream cheese pancakes/crepes, here’s a video of the process with some key tips for success!
Keto Egg Fast Snickerdoodle Crepes
- Yield: Approximately 4 servings 1x
Description
A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.
Ingredients
For the crepes:
- 6 eggs
- 5 oz cream cheese, softened
- 1 tsp cinnamon
- 1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
- butter for frying
For the filling:
- 8 Tbsp butter, softened
- 1/3 cup granulated sugar substitute
- 1 Tbsp (or more) cinnamon
Instructions
- Blend all of the crepe ingredients (except the butter) together in a blender or magic bullet until smooth. Let the batter rest for 5 minutes.
- Heat butter in a nonstick pan on medium heat until sizzling.
- Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute.
- Remove and stack on a warm plate. You should end up with about 8 crepes.
- Meanwhile, mix your sweetener and cinnamon in a small bowl or baggie until combined.
- Stir half of the mixture into your softened butter until smooth.
- To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe.
- Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.
Notes
Approx nutrition info per serving: 434 calories, 42g fat, 2g net carbs, 12g protein
Nutrition
- Serving Size: 2 crepes, 2 Tbsp filling
- Calories: 434
- Fat: 42g
- Carbohydrates: 2g net
- Protein: 12g
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Kendra : ) says
Oh.My. This is the best thing I have eaten since my five months trying keto. I’ve never attempted crepes before so they weren’t perfectly uniform but they tasted so incredibly delicious. Thank you for this amazing recipe!!!!!!
Susan M. says
Made these last night and they were excellent! I was able to get about 8-9 total. Very easy recipe too :)
Rsheen says
Day 4 of the egg fast and i was so tired of fried, scrambled and boiled eggs. I tried these crepes for dinner. They were amazing. Where have snicker doodle crepes been all my life? Thank you for al, the work you put into this blog. You are a star!
Lynsey Fox says
Thanks for the creation of this beautiful recipe! I can see that this will be a definite favorite in this house… Although it is tempting to keep them all for myself… Dinner done for the next 4 days ;)
ellen beck says
These actually look good. I really am going to ask my doctor about this if I can do it. I am one of those who love eggs. I am not seeing hardboiled eggs muchx, and seriously I could live off of them. To me a hardboiled eggs are like the perfect food.
This would taste like a dessert!
Angie says
This is day 1 for me and I just finished dinner. Needless to say I’m still hungry and have felt so hungry all day! 1/2 cup of the egg salad and a slice of cheese wasn’t enough to satisfy me at lunch either. Do I just remain hungry and deal with it or can I eat something else?
Foxee says
I think part of it is about retraining how we eat and how much we eat… I am on Day 4, and haven’t felt hungry at all today (until tonight when these crepes took too long to cook!). I don’t normally eat very much anyway, but Day 1 I did feel a little hungry between lunch and dinner, so just had an extra hard-boiled egg with a big drink of water or a cup of matcha green tea when I felt hungry (don’t forget the snacks!!). It’s worth it though, in my opinion – I’ve been at a stall for about 3 months, and have lost about 2.5kg since I started on Sunday… while still having the energy and strength to continue my workout regimen (which I was a little worried about). I’m not sick of eggs yet – surprisingly! – but I am REALLY looking forward to my buffalo chicken wings for dinner tomorrow night!
linda says
i made some cream cheese pancakees an that didnt turn out nice at all very thick an only made 4 cakes dont really know what i did wrong
Janet Haskayne says
What is the egg fast diet ?it sounds interesting . how many days do you have to do it ?can u post the full days menus. Thx
Mellissa Sevigny says
What is the Egg Fast, Five Day Egg Fast Meal Plan
Cecile says
This looks AMAZING! We’re huge fans of snicker doodle around here! I’m going to make a large batch so I can give them to my kids, great source of protein! Thank you! Love these recipes!
Cecile says
This looks AMAZING! We’re huge fans of snicker doodle around here! I’m going to make a large batch so I can give them to my kids, great source of protein! Thank you! Love these recipes!