This epic collection of the 125 Best Keto Pumpkin Recipes is your ultimate guide to both sweet and savory low carb pumpkin recipes! So many delicious pumpkin-themed options here, your biggest challenge will be figuring out which Keto pumpkin recipes to try first!!!
Since there are so many new bloggers on the scene developing low carb recipes for those of us on a ketogenic diet, I thought it would be a good time to compile an updated list of some of the best keto pumpkin recipes I could find.
With another two months of pumpkin flavored everything ahead, you (and I) will be referring to these fantastic low carb pumpkin recipes over and over again for years to come!
For ease of use, I’m dividing this collection of 125 Best Keto Pumpkin Recipes into two groups – one sweet, one savory. There will be multiple keto pumpkin pie recipes, low carb pumpkin muffin recipes, keto pumpkin cheesecake recipes, etc – but each one has it’s own spin or flavor profile so they are all worth checking out before you make a decision on which to try.
Orrrr you could just try all of them and then ship me the best of the best keto pumpkin recipes from your kitchen!!! ? That would be amazing, I’m just saying…
Sweet Keto Pumpkin Recipes
Pumpkin Delight – Brianna Thomas
Chocolate Pumpkin Cake Donuts – Up Late Anyway
Pumpkin Scones with Cinnamon Glaze – All Day I Dream About Food
Keto Pumpkin Caramel Cheesecake with Maple Bacon Crust – I Breathe I’m Hungry
Low Carb Pumpkin Cookies – They Smell
Pumpkin Walnut Drop Scones – Healthy Living How To
Homemade Keto Pumpkin Pie Spice – Peace Love and Low Carb
Pumpkin Pie Twists – Joy Filled Eats
Pumpkin Bars with Cinnamon Cream Cheese Frosting – My Montana Kitchen
Pumpkin Roll with Coffee Cream – All Day I Dream About Food
Cream Cheese Pumpkin Bread – Low Carb Yum
Pumpkin Pie Cream Cheese Pancakes – Fitviews
Low Carb Pumpkin Pie Fudge – Ditch the Carbs
Low Carb Pumpkin Roll – Satisfying Eats
Low Carb Pumpkin Muffins – The Low Carb Diet
Pumpkin Bread French Toast – I Breathe I’m Hungry
Low Carb Pumpkin Butter – Brianna Thomas
Pumpkin Pie Chocolate Fat Bombs – Keto Diet App
Pumpkin Energy Bites – My Montana Kitchen
Pumpkin Raspberry Muffins – I Breathe I’m Hungry
Pumpkin Pie Milkshake – Brianna Thomas
Keto Pumpkin Chia Muffins – Keto Diet App
Oolong Pumpkin Spice Latte – Grace Filled Home Making
Low Carb Pumpkin Waffles – Wholesome Yum
Candied Pecan Pumpkin Ice Cream – Simply So Healthy
Pumpkin Cheesecake Pancakes – Beauty and the Foodie
Cinnamon Pumpkin Cheesecake – My Table of Three
Easy Keto Pumpkin Quick Bread – I Breathe I’m Hungry
Low Carb Pumpkin Sticks – Divalicious Recipes
Pumpkin Custard – Grass-fed Girl
No Bake Keto Pumpkin Pie – Low Carb Maven
Pumpkin Coffee Smoothie – My Montana Kitchen
Keto Pumpkin Crepe Cake – I Breathe I’m Hungry
Low Carb Pumpkin Hot Cakes – That’s Low Carb?
Mini Pumpkin Cake Roll with Cream Cheese Frosting – Joy Filled Eats
Low Carb Pumpkin Bars – Brianna Thomas
Pumpkin Cheesecake Cupcakes – KetoConnect
Pumpkin Chocolate Mug Cake – A Big Man’s World
Pumpkin Cheesecake Truffles – All Day I Dream About Food
Keto Pumpkin Chocolate Marbled Cheesecake – I Breathe I’m Hungry
Low Carb Pumpkin Chocolate Brownies – Sugar Free Londoner
Pumpkin Mousse Pie – Simply So Healthy
Chocolate Pumpkin Quick Bread – Sugar Free Mom
Pumpkin & Orange Cheese Bread – Keto Diet App
Keto Pumpkin Cheesecake Pie – I Breathe I’m Hungry
Pumpkin Spice Keto Coffee – Peace Love and Low Carb
Low Carb Chocolate Pumpkin Brownies – Yummy Inspirations
Glazed Pumpkin Cake Donuts – Brianna Thomas
Flourless Pumpkin Almond Butter Bars – Ambitious Kitchen
(note, replace maple syrup with erythritol to lower the carbs in these pumpkin bars even more.)
Low Carb No Bake Pumpkin Cheesecake – Ketogenic Woman
Pumpkin Spice Biscotti – All Day I Dream About Food
Keto Pumpkin Spice Coffee Creamer (Dairy Free) – Whole New Mom
Pumpkin Pie Snowball Cookies – Beauty and the Foodie
Flaxseed Pumpkin Muffins – Divalicious Recipes
Keto Pumpkin Chai Mug Cakes – I Breathe I’m Hungry
Pumpkin Fluff Fat Bombs – Kasey Trenum
Pumpkin Chocolate Chip Cookies – My Montana Kitchen
Pumpkin Spice Breakfast Porridge – Low Carb Maven
Low Carb Pumpkin Whoopie Pies – Simply So Healthy
Pumpkin Pecan Pie Ice Cream – Ruled Me
Keto Pumpkin Cupcakes – Gnom Gnom
Pumpkin Pie Crumble Cupcakes – Wholesome Yum
Pumpkin Pie Donut Holes – Keto Connect
Low Carb Pumpkin Tiramisu – All Day I Dream About Food
Pumpkin Pie Blondies – Ruled Me
Low Carb Pumpkin Cheesecake – The Foodie Affair
Pumpkin Slab Pie with Cardamom Candied Pecans – I Breathe I’m Hungry
Pumpkin Cream Cheese Muffins – All Day I Dream About Food
Low Carb Pumpkin Bagels – Beauty and the Foodie
Low Carb Pumpkin Spice Syrup – Dashing Dish
Pumpkin Bourbon Cheesecake – All Day I Dream About Food
Pumpkin Cream Cheese Cookies – Divalicious Recipes
Pumpkin Pie Fat Bombs – Tasteaholics
Pumpkin Chocolate Chip Muffins – My Montana Kitchen
Chai Infused Pumpkin Keto Smoothie – Healthful Pursuit
Pumpkin Cloud Bread – Sugar Free Mom
Pumpkin Pancakes for One – All Day I Dream About Food
Pumpkin Pie Cheesecake – KetoConnect
Pumpkin Spice Meringues – That’s Low Carb?
Pumpkin Mug Muffins – Forest & Fauna
Keto Pumpkin Pudding – Ruled Me
Pumpkin Chia Pudding – Create Mindfully
Low Carb Pumpkin Fudge – Low Carb Yum
Pumpkin Sex in a Pan – All Day I Dream About Food
Keto Pumpkin Bread – KetoConnect
Pumpkin Spice Fat Bombs – Real Balanced
Keto Pumpkin Smoothie – My Keto Recipes
Dairy Free Keto Pumpkin Pie Pudding – I Breathe I’m Hungry
Pecan Pie Dump Cake – Joy Filled Eats
Keto Pumpkin Spice Latte – KetoConnect
Pumpkin Spice Fat Bomb Ice Cream – Healthful Pursuit
Fathead Pumpkin Twists – Sugar Free Mom
Pumpkin Snickerdoodle Cookies – Ruled Me
Double Chocolate Chip Pumpkin Spice Muffins – Peace Love and Low Carb
Low Carb Pumpkin Donuts – Sugar Free Mom
Pumpkin Crumble Bars – Beauty and the Foodie
Low Carb Pumpkin Caramel Bundt Cake – All Day I Dream About Food
Mini Pumpkin Cheesecakes – Kasey Trenum
Pumpkin Pancakes – Yummy Inspirations
Pumpkin Pie Fat Bomb Patties – Healthful Pursuit
Coconut Flour Pumpkin Spice Mug Cake – Leelalicious
Crustless Pumpkin Cheesecake – Low Carb So Simple
Keto Pumpkin Butter Cookies – Keto Size Me
Pumpkin Cheesecake Mousse – Sugar Free Mom
Keto Pumpkin Bread – Kasey Trenum
Pumpkin Pie Cupcakes – All Day I Dream About Food
Pumpkin Cream Cheese Muffins – One Way to Health
No Bake Pumpkin Cheesecake Bites – Beauty and the Foodie
Pumpkin Pie Push Pops – Maria Mind Body Health
Savory Keto Pumpkin Recipes
Low Carb Chicken Pumpkin Chili – I Breathe I’m Hungry
Low Carb Pumpkin Sausage Soup – Food.com
Pumpkin Parmesan Spaghetti Squash – Wholesome Yum
Creamy Pumpkin Soup – Grass-fed Girl
Pumpkin Chicken Meatballs – Divalicious Recipes
Savory Pumpkin Casserole – Low Carb Yum
Pumpkin Bread, Sausage, and Feta Stuffing – I Breathe I’m Hungry
Pumpkin Basil Cheese Biscuits – Wholesome Yum
Pumpkin Cauliflower Risotto – Yummy Inspirations
Pumpkin Gnocchi – Low Carb-ology
Slow Cooker Bacon and Pumpkin Soup – Ditch the Carbs
Pumpkin Pork and Peanut Stew – I Breathe I’m Hungry
Creamy Pumpkin Chipotle Soup – I Breathe I’m Hungry
Beefy Pumpkin Chili – Kalyn’s Kitchen
Turkey Sausage, Kale and Pumpkin Soup – I Breathe I’m Hungry
Pumpkin & Coconut Soup – Ditch the Carbs
So there you have it Peeps! Can you eat pumpkin on the keto diet? The answer is clearly YES! So much pumpkin – and in every delicious low carb form you can imagine!
Whether your tastes run to sweet or savory, this list of the 125 Best Keto Pumpkin Recipes will have you AND your guests looking forward to fall pumpkin season every year!
Did I miss one of your favorite keto pumpkin recipes? Sorry about that – please link up to it in the comments section!
Now let’s go pumpkin all of the things!!!
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Judy Morin says
So I’d like to copy the links, but none of the links actually copy – just the creator of the recipe. I would like to save the links and go to them when I have time to choose one to make. I don’t want to have to return to your list every time I want one.
Loving is doing,
Judy Morin
Shelli Storvold says
So enjoyed your Blueberry Cheesecake Bars! I can’t wait to try some of your pumpkin recipes. Just love all the recipes that you offer. Ismnew to the Keto/IF lifestyle. So glad that my good friend said to look you up!!
Many Thanks!
Shelli from San Diego
Lisa FB says
Hi there,
I love the Pumpkin recipes. The Pumpkin Delight & the Keto Cinnamon Almond Butter Breakfast that you fetured looks delicious. I will definately try them out.
Side note: I am enjoying your website. I have been on the Keto diet for a week now, i have done it before this. I know I will need more variety soon.
I plan on toing your 12 week menut plan, but first I will do the 3 Day Keto Menu Plan.
Do you have a pantry and shopping list for the 3-day keto menu plan? I have looked on the website and the forum to no avail.
Thank you, Lisa FB (down from 231 lbs to 223.8)